WODS: May 2016

CALENDAR VIEW
Tuesday, May 31 2016
Uncle Benjen
Uncle Benjen 5 Rounds:
15 x Hang Power Clean (135/95)
15 x Bar Facing Burpee
*12 MIN CAP*
Monday, May 30 2016
Murph
Murph For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Friday, May 27 2016
KR is the best
KR is the best 21-18-15-12-9-6-3

Snatch (75/55) {45/35}

Ring Dip

*12 MIN CAP*

Thursday, May 26 2016
Night's King
Night's King 12 MIN AMRAP:

30 x Double Under

3 x Deadlift (255/165)   [315/205]   {205/135}

 

Wednesday, May 25 2016
End of Summer
End of Summer 3 Rounds:

24 x KB Snatch (12 x Each Arm) (24/16kg)

12 x Box Facing Burpee Box Jump Over (24/20)

400m Run

*16 MIN CAP*

Tuesday, May 24 2016
JoJo Returns
JoJo Returns 10 MIN AMRAP:

15 x Wall Ball (20/14)

10 x Toes 2 Bar

5 x Power Clean (135/95)

Monday, May 23 2016
Hold the Door!
Hold the Door!

50 x Back Squat (95/65)   [135/95]

40 x Pull Up   [C2B]

30 x HSPU   [Strict]

 

40 x Front Squat (75/55)   [115/75]

30 x Pull Up   [C2B]

20 x HSPU   [Strict]

 

30 x Overhead Squat (45/35)   [95/65]

20 x Pull Up   [C2B]

10 x HSPU   [Strict]

*21 MIN CAP*

Friday, May 20 2016
Let's Go Bo!
Let's Go Bo! 9-7-5

Thruster (135/95)   [165/115]

Muscle Up

*100 x Double Under After Each Set*

*1 MU = 2 Ring Dip (18-14-10)*

Thursday, May 19 2016
#ByeMark
#ByeMark 400M Run

30 x Pull Up   [C2B]

30 x Front Rack Lunge (135/95)   {95/65}

400M Run

20 x Pull Up

20 x Front Rack Lunge

400M Run

10 x Pull Up

10 x Front Rack Lunge

*17 MIN CAP*

Wednesday, May 18 2016
Dosh Khaleen
Dosh Khaleen

15 MIN AMRAP:
5 x Wall Ball (20/14)
3 x Box Jump (30/24)
1 x Snatch (155/105)   [185/125]

Tuesday, May 17 2016
My Watch Has Ended
My Watch Has Ended 21-15-9
Hang Clean & Jerk (115/75)   {75/45}
Bar Facing Burpee
*9 MIN CAP*
Monday, May 16 2016
Book of the Stranger
Book of the Stranger 12 MIN AMRAP:
3-6-9-12-15-etc
Toes 2 Bar
Deadlift (155/105)   {115/75}
Wall Ball (20/14)
Friday, May 13 2016
Colby Paxton's B-Day WOD
Colby Paxton's B-Day WOD
Thursday, May 12 2016
#GettingItDoneAt71
#GettingItDoneAt71 15 MIN AMRAP:
12 x Deadlift (155/105)
24 x Air Squat
48 x Double Under
Wednesday, May 11 2016
Oathbreaker
Oathbreaker 6 Rounds:

5 x Squat Clean (185/125)   [225/145]

5 x Muscle Up

1 MU = 1 C2B & 1 Ring Dip

 

Tuesday, May 10 2016
Captain America: Civil War
Captain America: Civil War 12 MIN AMRAP:

10 x Bar Facing Burpee

20 x Toes 2 Bar

10 x Push Jerk (115/75)

Sunday, May 8 2016
Isabel
Isabel 30 x Snatch (135/95)
Last Done 09/16/2015
Friday, May 6 2016
Return of Snow
Return of Snow 40-30-20-10:
Burpee
Wall Ball (20/14)
*EMOM 3 x Snatch (115/75)*
*15 MIN CAP*
*Start With 3 Snatch*
Thursday, May 5 2016
Fiesta Party!
Fiesta Party! 7 Rounds:

9 x Push Press (95/65) {75/45} [135/95]

12 x Toes 2 Bar

30 x Double Under [50x]

*13 MIN CAP*

Wednesday, May 4 2016
May the Fourth Be With You
May the Fourth Be With You 10 MIN AMRAP:
15 x Deadlift (135/95)
10 x Burpee Pull Up
Tuesday, May 3 2016
Nancy
Nancy 5 Rounds:

400M Run

15 x Overhead Squat (95/65)

Last Done 30 OCT 2015

Monday, May 2 2016
Leperchaun
Leperchaun 3 Rounds:

10/6 x Muscle Up   {C2B}

10 x Power Clean (135/95)   {95/65}

15 x Front Squat (135/95)   {95/65}

*12 MIN CAP*

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