WODS: July 2018

CALENDAR VIEW
Tuesday, July 31 2018
Wanda's B-Day WOD (& Harry Potter's)
Wanda's B-Day WOD (& Harry Potter's) 64 x Toes 2 Bar
16 x Deadlift (225/155)
64 x Wall Ball (20/14) to 11/10'
16 x Deadlift (225/155)
64 x Pull Up
16 x Deadlift (225/155)
64 x Bar Facing Burpee
16 x Deadlift (225/155)
*19 MIN CAP*
Monday, July 30 2018
IMF
IMF 30 x Squat Clean Thruster (155/105)
Friday, July 27 2018
Baby John Davis
Baby John Davis 20 MIN EMOM:
1 x Squat Snatch

Then

9-7-5
Ring Muscle Up
*50ft Overhead Lunge After Each Set (2 x 24/16kg)*
*25ft Right Arm Overhead, Left Arm in Front Rack*
*25ft Left Arm Overhead, Right Arm in Front Rack*
*11 MIN CAP*
Thursday, July 26 2018
M:I Fallout
M:I Fallout 21-18-15-12-9-6-3
Thruster (95/65)
Toes 2 Bar
*12 MIN CAP*
Wednesday, July 25 2018
Red Devils
Red Devils 3 Rounds:
30 x Deadlift
400m Run
50ft Handstand Walk   [100ft]
*15 MIN CAP*
*Scale From Light to Heavy*
*Scale Handstand Walk with 3 trips around box HS Walk or 30 x Shoulder Touch*
Men's Rx: 135/225/275
Women's Rx: 95/155/185
Tuesday, July 24 2018
Annie
Annie 5-5-5-5-5
Push Press

Then

"Annie"
50-40-30-20-10
Double Under
AbMat Sit Up
*Feet Can Be Anchored*
Monday, July 23 2018
The Wasp
The Wasp 3 Rounds:
2 MIN Max Bar Facing Burpees
1 MIN Rest
2 MIN Max Pull Ups
1 MIN Rest
2 MIN Max Squat Cleans (135/95)
1 MIN Rest

*Post Reps for each round and total reps*
Friday, July 20 2018
Quantum Realm
Quantum Realm 21-18-15-12-9-6-3
Push Press (95/65)
Box Jump Over (24/20)
*10 MIN CAP*
Thursday, July 19 2018
Haysian Smelt
Haysian Smelt 800m Run
100 x Deadlift (135/95)
100 x Wall Ball (20/14) to 11/10ft
*13 MIN CAP*
Wednesday, July 18 2018
Voyd
Voyd 9-6-3
Front Squat
*3 x Muscle Up After Each Set*
Men's Rx: 95/135/185/225/245
Women's Rx: 65/95/125/155/165
*Weight Goes Up After Each 9-6-3 Set Completed*
*12 MIN CAP*
Tuesday, July 17 2018
Screenslaver
Screenslaver 15 MIN AMRAP:
12 x Bar Facing Burpee
10 x Overhead Squat
8 x Toes 2 Bar
6 x Clean & Jerk
Rx: (135/95)
Monday, July 16 2018
DevTech
DevTech Deadlift
1-1-1-1-1-1-1-1-1-1 (10x)

Then

7 MIN AMRAP:
1-2-3-4-5-6-...
Strict Pull Up   [Strict Muscle Up]
10 x Pistol After Each Set

Friday, July 13 2018
Skyscraper
Skyscraper Run 1 Mile
*Rest 90 Seconds*
Run 1200m
*Rest 60 Seconds*
Run 800m
*Rest 30 Seconds*
Run 400m

*25 MIN CAP*
Thursday, July 12 2018
TAYF
TAYF 15 MIN EMOM:
1 x Power Snatch
*Build to Heavy!*

Then

3 Rounds:
10 x Deadlift (275/185)
50 x Double Under
*5 MIN CAP*
Wednesday, July 11 2018
Behemoth
Behemoth
Tuesday, July 10 2018
Big Haircut
Big Haircut Deadlift
3-3-3-3-3-3-3

Then

21-15-9
Toes 2 Bar
Overhead Squat (115/75)
*7 MIN CAP*
Monday, July 9 2018
Big Tuna
Big Tuna 10-9-8-7-6-5-4-3-2-1
Clean & Jerk (155/105)
*1 Round of Cindy After Each Set (5 Pull Up, 10 Push Up, 15 Air Squat)*
*17 MIN CAP*
Friday, July 6 2018
BB20
BB20 Death by Handstand Walk
Start with 10ft, Add 10ft each minute until you cannot complete
*10 MIN CAP*
*Scale with Box Handstand Walk*

Then

18-15-12-9-6-3
Handstand Push Up
Goblet Squat (24/16kg)
Box Jump (24/20)
*10 MIN CAP*
Thursday, July 5 2018
Lumos
Lumos 15 MIN EMOM:
1 x Squat Clean
Build to a heavy single rep. Post heaviest load used.

Then

150 x Double Under
9 x Squat Clean
100 x Double Under
7 x Squat Clean
50 x Double Under
5 x Squat Clean
Rx: 70% of Best Squat Clean
*7 MIN CAP*
Wednesday, July 4 2018
Bull
Bull 2 Rounds:
200 x Double Under
50 x Overhead Squat (135/95)
50 x Pull Up
1 Mile Run
Tuesday, July 3 2018
Tellis' B-Day WOD
Tellis' B-Day WOD 7 MIN AMRAP:
200m Run
7 x Burpee Box Jump Over (24/20)
30 x Double Under

Rest 2 MIN

21-15-9
C2B Pull Up
Deadlift (225/155)
*7 MIN CAP*

Rest 2 MIN

30 x Muscle Up
*7 MIN CAP*
Monday, July 2 2018
Banzai Drop

12 MIN AMRAP:

10 x Burpee
15 x Air Squat
10 x Hang Cleans

Men: 95/115/135/155/185/205/225/2235
Women: 65/75/95/105/125/135/155/165

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