WODS: June 2023
Wednesday, June 28 2023
Bike Love
![Bike Love](http://www.crossfitnashville.com/assets/images/dsc_0599.jpeg)
3:00 x 5 rounds
2:00 to do:
15/12 x cal row
12 x toes to bar
9 x kb swing (32/24kg)
max cal echo bike with time remaining
*score is total cals*
Tuesday, June 27 2023
Double agents
![Double agents](http://www.crossfitnashville.com/assets/images/img_1815.jpeg)
2 x clean (185/125)
2 x front squat (185/125)
2 x jerk (185/125)
30 x cross over
Monday, June 26 2023
Frankie
![Frankie](http://www.crossfitnashville.com/assets/images/img_1873_0.jpeg)
200m run
8 x deadlift (225/155)
1 x rope climb [legless]
Friday, June 23 2023
Dragon ball z
![Dragon ball z](http://www.crossfitnashville.com/assets/images/img_1480.jpeg)
400m run
10 x ring muscle up
500/425m row
*15 minute cap*
Thursday, June 22 2023
Jay Klein’s bday wod
![Jay Klein’s bday wod](http://www.crossfitnashville.com/assets/images/dsc_0645.jpeg)
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Deadlift
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Clean
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Snatch
*25 MIN CAP*
*choose load for each lift*
Wednesday, June 21 2023
Goodbye Anna Lee Wod:
![Goodbye Anna Lee Wod:](http://www.crossfitnashville.com/assets/images/img_1880_0.jpeg)
4 x 3:00 rounds
30/24 x cal echo bike
20 x air squat
amrap w/ time remaining:
DB snatch (50/35)
*rest 1:00*
*score is total reps of db snatch*
Tuesday, June 20 2023
Up and down
![Up and down](http://www.crossfitnashville.com/assets/images/img_1799.jpeg)
10-9-8-7-6-5-4-3-2-1
Pull Up [Strict Pull Up]
*50' walking lunge after each set [2x50/35 front rack]
*12 minute cap*
Monday, June 19 2023
Frog and toad
![Frog and toad](http://www.crossfitnashville.com/assets/images/img_1689.jpeg)
5 x clean (115/85)
3 x bar facing burpee
5 x shoulder to overhead (115/85)
3 x bar facing burpee
5 x thruster (115/85)
3 x bar facing burpee
*if you miss a round, rest til next 90 sec mark and start back up*
Friday, June 16 2023
Upside down turnover
![Upside down turnover](http://www.crossfitnashville.com/assets/images/img_3396.jpeg)
25/50/75/100/125/150'...
Handstand walk
*row 20/16 x cal after each walk*
Thursday, June 15 2023
Dressing it up
![Dressing it up](http://www.crossfitnashville.com/assets/images/img_1726.jpeg)
3 rounds for time:
600m run
15 x deadlift (275/185)
*13 minute cap*
Wednesday, June 14 2023
Lowder
![Lowder](http://www.crossfitnashville.com/assets/images/img_1894.jpeg)
21-15-9
Box step over (24/20) (2x24/16kg)
DB snatch (50/35)
7 minute cap
Tuesday, June 13 2023
Creetcher
![Creetcher](http://www.crossfitnashville.com/assets/images/img_1873.jpeg)
10 minute Emom:
5 x toes to bar
3 x clean and jerk (155/105)
5 x bar facing burpee
*if you miss a round, keep working til complete and pickup at the next minute*
Monday, June 12 2023
Great Fred lives
![Great Fred lives](http://www.crossfitnashville.com/assets/images/img_2053.jpeg)
15 minute amrap
30/24 x cal row
20 x chest to bar pull up
15 x thruster (95/65)
10 x wall walk
15 x thruster
20 x chest to bar pull up
30/24 x cal echo bike
Friday, June 9 2023
Katherine bday wod!
![Katherine bday wod!](http://www.crossfitnashville.com/assets/images/img_1752.jpeg)
katherines bday wod
For time:
15 x clean (115/85)
10 x wall ball (20/14) 10/9'
12 x clean
20 x wall ball
9 x clean
30 x wall ball
6 x clean
40 x wall ball
3 x clean
50 x wall ball
*10 minute cap*
Thursday, June 8 2023
Climbing to greater heights
![Climbing to greater heights](http://www.crossfitnashville.com/assets/images/img_1998.jpeg)
10 minute amrap:
7/5 x cal echo bike
3 x wall walk
1 x rope climb
Wednesday, June 7 2023
Red skull
![Red skull](http://www.crossfitnashville.com/assets/images/img_3391.jpeg)
21-18-15-12-9-6-3
Sumo deadlift high pull (95/65)
Handstand push up
Toes to bar
*15 minute cap*
Tuesday, June 6 2023
Playin possum
6 June Wod:
3 rounds:
800m run
30 x kb swing (32/24kg)
*16 minute cap*
3 rounds:
800m run
30 x kb swing (32/24kg)
*16 minute cap*
Monday, June 5 2023
Dredgebug
![Dredgebug](http://www.crossfitnashville.com/assets/images/img_3390.jpeg)
12 minute amrap
3 x clean (165/115)
3 x front squat (165/115)
3 x shoulder to overhead (165/115)
9 x bar facing burpee
Friday, June 2 2023
Shawn Lees Farewell Wod
![Shawn Lees Farewell Wod](http://www.crossfitnashville.com/assets/images/img_3372.jpeg)
For time:
50/40 x cal row
40 x hang DB snatch (50/35)
30 x pull up
40/32 x cal row
30 x hang db snatch
20 x chest to bar
30/24 x cal row
20 x hang db snatch
10 x bar muscle up
20/16 x cal row
10 x hang db snatch
5 x ring muscle up
*16 minute cap*