CrossFit Nashville

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What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

Thursday, November 15 2018

15 MIN to Establish
1) 5 x Strict Press, 5 x Push Press
*Once Heaviest Load Achieved...
2) 5 x Push Press, 5 x Push Jerk
*Must be unbroken

Then

2 Rounds:
30 x Thruster
30 x Toes 2 Bar
*7 MIN CAP*

Matthew Andreatta

Matthew has been CrossFitting since July 2012. Prior to CrossFit, he ran varsity cross-country/track, trained for half marathons, played soccer, and trained acrobatics in capoeira. Matthew has competed in multiple... Read More

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

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