CrossFit Nashville

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What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

Tuesday, January 22 2019

10-9-8-7-6-5-4-3-2-1
Front Squat (2 x 24/16kg) [32/24kg]
*5 Bar Muscle Up After Each Set*
*16 MIN CAP*
*Handles must touch in front rack*

Melanie has been crossfitting since August 2011. She played competitive youth softball for 10 years before playing 2 years at Abilene Christian. After softball and prior to CrossFit, Melanie's attempts... Read More

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

Nutrition Resources

Check out these articles on dieting and more.

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