CFN Trousdale Dr.
CFN Charlotte Ave.
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Friday, August 17 2018
15 MIN EMOM:
1 x Power Snatch
*Post Heaviest Load Lifted*
4 x Snatch (85% of Best Snatch)
10 x Overhead Squat
50 x Double Under
*10 MIN CAP*
Matthew has been CrossFitting since July 2012. Prior to CrossFit, he ran varsity cross-country/track, trained for half marathons, played soccer, and trained acrobatics in capoeira. Matthew has competed in multiple...
CrossFit Nashville Weightlifting Class
Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10...
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