CrossFit Nashville

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What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

Tuesday, September 18 2018

"Barbara"
5 Rounds:
20 x Pull Up
30 x Push Up
40 x Sit Up
50 x Air Squat
*Rest 3 MIN After Each Round*
*30 MIN CAP*
*Subtract Rest From Overall Score*

Rebecca has been CrossFitting since June 2011. She is a USAW member and has competed in several competitions, even qualifying for USAW Regionals in 2015. She has competed in the... Read More

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

Nutrition Resources

Check out these articles on dieting and more.

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