Wod:
40-30-20-10
Ring dip
Lunge (50/35) alternating legs

Skill work:
5 sets
2:00 handstand walk for max distance *rest as needed between sets*
Sub shoulder touches amrap for hs walk

Endurance:
5 rounds
600m run
30 x unbroken thrusters (1minute to complete) 45/35 max!
*1:30 rest after each tound*