CFN Trousdale Dr.
CFN Charlotte Ave.
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Margaret's B-Day WOD
Wednesday, January 23 2019
3 x Squat Snatch
9 x Toes 2 Bar
*Weight goes up every 3 rounds*
Men: 45>75>95>115 [135>155>185>205]
Women: 34>55>65>85 [95>105>125>135]
*21 MIN CAP*
Dustin Soechting (Owner/Coach)
Dustin found CrossFit while deployed to Afghanistan in 2009 and has participated ever since. Prior to CrossFit his strength and conditioning consisted primarily of Army physical training, Army Combatives, and...
CrossFit Nashville Weightlifting Class
Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10...
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