CFN Trousdale Dr.
CFN Charlotte Ave.
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Thursday, November 15 2018
15 MIN to Establish
1) 5 x Strict Press, 5 x Push Press
*Once Heaviest Load Achieved...
2) 5 x Push Press, 5 x Push Jerk
*Must be unbroken
30 x Thruster
30 x Toes 2 Bar
*7 MIN CAP*
Matthew has been CrossFitting since July 2012. Prior to CrossFit, he ran varsity cross-country/track, trained for half marathons, played soccer, and trained acrobatics in capoeira. Matthew has competed in multiple...
CrossFit Nashville Weightlifting Class
Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10...
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