CrossFit Nashville

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What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

Mike Ruffino Bday WOD

Tuesday, November 28 2023

Wod:

Mike Ruffinos Bday wod

24 min AMRAP

3x DL @275

5x RMU

11x BFB

**E4MOM 400m run. Starts with 400m run.

*sub 30/24 x cal bike or 35/28 x cal row*

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

Nutrition Resources

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