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Jay Burchfield’s B-Day WOD
Wednesday, February 21 2018
15 Minutes to establish 1 Rep Max Deadlift
7 MIN AMRAP:
20 x Wall Ball (20/14)
10 x Pull Up
Katie has been CrossFitting since March 2013. Prior to CrossFit, she did competitive cheerleading, ran cross country and track, and swam. Katie has competed in multiple individual and team CrossFit...
CrossFit Nashville Weightlifting Class
Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10...
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