CFN Trousdale Dr.
CFN Charlotte Ave.
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Find out more about our two locations.
Friday, February 12 2016
15 MIN EMOM:
Squat Clean & Split Jerk
1-5: 3 Reps
6-10: 2 Reps
11-15: 1 Rep
30 x Thruster (45/35)
30 x Push Up
*9 MIN CAP*
Rebecca has been crossfitting since June 2011. She competed in the 2012 and 2013 Open, Barbells for Boobs in October 2012, and the Love +1 Throwdown in January 2013. She...
Grand Opening of our new Charlotte Ave gym!
CrossFit Nashville is excited to have two locations to offer to its members! Please come help us celebrate the grand opening of CFN's new location in the midtown area of...
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