Yoga Postponed
Yoga will be postponed until further notice. We’re working to get it back going as soon as possible. Thanks for your patience!
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Latest WOD
Lauren Law's B-Day WOD
Wednesday, September 28 2016

3 Rounds:

10 x Clean & Jerk (95/65)   [135/95]

30 x Back Squat (95/65)   [135/95]

400m Run

*20 x Burpee Penalty for Dropping Bar at ANY point EXCEPT once ALL 30 reps of Squats are Complete*
Coach Profile
Joe Lacher
Joe has been Crossfitting since 2011. Prior to CrossFit, his strength and conditioning consisted of traditional weight training, brazilian jiu jitsu, and intramural sports. Over the last two years he... Read More
CrossFit News
Grand Opening of our new Charlotte Ave gym!
Grand Opening of our new Charlotte Ave gym!
CrossFit Nashville is excited to have two locations to offer to its members! Please come help us celebrate the grand opening of CFN's new location in the midtown area of... Read More
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CrossFit Nashville

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