CrossFit Nashville

Thanksgiving Schedule

Wednesday -AM Classes only
Thursday - Closed
Friday - 10AM only
Saturday - regular schedule resumes

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Find out more about our two locations.

What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

Kimery�s Bday Wod

Wednesday, November 24 2021

10 MIN EMOM
30 x Double Under
[] x Strict HSPU

Then

"Kimeraine"
5 MIN AMRAP:
11 x Squat Snatch (115/75)
22 x Box Jump (24/20)
19 x Burpee
88 x Air Squat

*3 MIN REST*

5 MIN AMRAP:
11 x Clean & Jerk (115/75)
24 x Pull Up
19 x Thruster (115/75)
84 x Double Under

John has been crossfitting since 2011. Prior to Crossfit his strength and conditioning came from traditional weight training and growing up playing sports. Over the years he has competed in... Read More

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

Nutrition Resources

Check out these articles on dieting and more.

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