CrossFit Nashville

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What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

*NEW* Test Week WOD #5

Friday, June 22 2018

12 MIN AMRAP:
2 Rounds:
30 x Double Under
10 x Handstand Push Up
10 x Overhead Squat
*Scale HSPU w/ Hand Release Push Up*
*After 2 rounds completed, add weight and begin another 2 rounds, etc.*
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155

Allison has been CrossFitting since 2012. Prior to this she was an avid runner doing several half and full marathons and ran cross-country at Emory University. She has competed in... Read More

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

Nutrition Resources

Check out these articles on dieting and more.

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