CrossFit Nashville

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What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

Deadlift-Burpee-Mania

Tuesday, February 25 2020

21-15-9
Deadlift (185/125)
Bar Facing Burpee
15-12-9
Deadlift (225/155)
Bar Facing Burpee
9-6-3
Deadlift (275/185)
Bar Facing Burpee
*14 MIN CAP*

Zoey has been CrossFitting since November 2013. Prior to CrossFit, she was a Division 1 Athlete in Track and Field. She competed in the Heptathlon and Javelin Throw, which provided the... Read More

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

Nutrition Resources

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