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Yoga will be off until Sunday, July 23rd. Sorry for any inconvenience!
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What Is Crossfit Nashville?
Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.
Latest WOD
Dunkirk
Friday, July 21 2017

5 MIN AMRAP:
9 x Wall Ball (20/14)
6 x Snatch (115/75)

1 MIN REST

5 MIN AMRAP:
20 x Double Under 
4 x Pull Up
3 x C2B Pull Up
2 x Bar Muscle Up
*Scale pull-up bar muscle up complex down to 5 jumping pull ups to 3 jumping c2b no bands, there's no time.
*Post score for each*
Coach Profile
Emma Soechting
Emma has been CrossFitting since January 2011. She has competed in several half-marathons and competed in her first CrossFit competition, the Garage Games One in Atlanta, GA in February 2012.... Read More
CrossFit News
Member Spotlight - Katie Giglio
Member Spotlight - Katie Giglio
Each month we will feature a different member of our CrossFit Nashville community in our 'Member Spotlight'. We will ask them to share part of their life with us as... Read More
Nutrition Tips
Nutrition Resources
Check out these articles on dieting and more.
CrossFit Nashville

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