CrossFit Nashville

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What Is Crossfit Nashville?

Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Come join us.

Friday, December 9 2022

9 DEC WOD: "DALLAS' B-DAY WOD"

For Time:

150-100 - 50

Double Under

30•25-20

Toes to Bar

21-15-9

DEADLIFT (185/125)

* 13 minute CAP *

Jessica has been CrossFitting since 2014. Prior to CrossFit she was a competitive gymnast for 8 years. She has competed in a few team competitions over the years.... Read More

CrossFit Nashville Weightlifting Class

CrossFit Nashville Weightlifting Class

Coach Rebecca Lipsey is starting two new classes at CrossFit Nashville, Trousdale Drive. Rebecca is a USAW-Lvl2 Trainer and has been coaching CrossFit and Olympic lifts for years.Weightlifting Clinic ($10... Read More

Nutrition Resources

Check out these articles on dieting and more.

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