CFN Trousdale Dr.
CFN Charlotte Ave.
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Open WOD 12.3
Monday, August 3 2015
18 MIN AMRAP:
15 x Box Jump (24/20)
12 x Shoulder to Overhead (115/75)
9 x Toes 2 Bar
Emma has been CrossFitting since January 2011. She has competed in several half-marathons and competed in her first CrossFit competition, the Garage Games One in Atlanta, GA in February 2012....
Grand Opening of our new Charlotte Ave gym!
CrossFit Nashville is excited to have two locations to offer to its members! Please come help us celebrate the grand opening of CFN's new location in the midtown area of...
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