WODS

CALENDAR VIEW
Friday, January 27 2012
Golden Crisp

15 Minute AMRAP:

10 x Walking Lunge (45/35)

10 x Hand Release Push Up

**Every Other Minute on the Minute: 1 x Rope Climb (15ft)**

RX:
Chris: 12
Kristin: 10+17
Emma: 9+14
Jeff: 14
Greg: 10
Van: 10+3
Tyler: 15+17
Conor: 15+4
Eric: 11
Devin: 11+18
Preston: 16+15

(Mod):
Fil: 6+5
Patrick: ?
Rebecca: 10+2
Jimmy: 9+3
Bo: 9+18
Will F: 10
Connie: 8+10
Parker: 8
MariJane: 8
WAT: 9
Amber: 8+10
Lindsey: 9+12
Sam: 6+15
Nicole: 9+14
Kevin: 8+3
Melanie: 7+16
Wes: ?
Locke: 10+14

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?