CrossFit Nashville WODs http://www.crossfitnashville.com **NEW** Test Week WOD 5 Fri, 23 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2587 50 x Burpee Box Jump Over (24/20)
*15 MIN CAP*

at 15:00
Establish 5 Rep Max Overhead Squat
*From Ground*
*7 MIN Cap*]]>
*NEW* Test Week WOD 4 Thu, 22 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2586 90 x Hang KB Snatch (24/16kg)
60 x Handstand Push Up
30 x Bar Muscle Up
*15 MIN CAP*]]>
Test Week WOD 3 (Bergeron Open Test) Wed, 21 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2585 "Bergeron Open Test"
20 MIN AMRAP:
50 x Wall Ball (20/14)
50 x Double Under
40 x Box Jump (24/20)
40 x Toes 2 Bar
30 x C2B Pull Up
30 x Bar Facing Burpee
20 x Power Clean (145/100)
20 x Push Jerk (145/100)
10 x Snatch (145/100)
10 x Muscle Up
*Sub 1 x C2B & 1 x Ring Dip for Each MU*]]>
Test Week WOD 2 (DT) Tue, 20 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2584 5 Rounds:
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)]]>
Test Week WOD 1 (Fran) Mon, 19 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2583 21-15-9
Thruster (95/65)
Pull Up]]>
Dr. Matt Andreatta's B-Day WOD Fri, 16 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2582 12 x Wall Ball (20/14) to 10'
12 x Handstand Push Up   [Strict]
12 x Ring Dip
Every 4 Minutes, 20 x Overhead Lunge (95/65)   [115/85]]]>
Asajj Ventress Thu, 15 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2581 4 x Snatch (95/65)   [135/95]
4 x C2B Pull Up   [Bar Muscle Up]

2 MIN Rest

5 MIN AMRAP:
4 x Clean (95/65)   [135/95]
4 x Bar Facing Burpee]]>
Nancy Wed, 14 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2580 400m Run
15 x Overhead Squat (95/65)
*18 MIN CAP*]]>
IG-88 Tue, 13 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2579 11 x Deadlift (185/125)
11 x Push Up
11 x Toes 2 Bar
*15 MIN CAP*]]>
Dengar Mon, 12 Oct 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2578 7 x Hang Clean (155/105)
5 x Burpee Box Jump Over (24/20)
3 x Ring Muscle Up]]>