CrossFit Nashville WODs http://www.crossfitnashville.com Test Week WOD #1 (Fran) Mon, 17 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2222 21-15-9
Thruster (95/65)
Pull Up]]>
Re'lar Fri, 14 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2221 Power Snatch (115/85)
*15 x Wall Ball After Each Set (20/14) to 10ft* [30/20]
*12 MIN CAP*]]>
Sumner John Hyde Thu, 13 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2220 3 x Bar Muscle Up
6 x Push Jerk (155/105)
12 x Pistol   [24/16kg]]]>
Abenthy Wed, 12 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2219 3 Rounds:
15 x Toes 2 Bar
15 x Bar Facing Burpee

*2 MIN REST*

3 Rounds:
15 x Deadlift (225/155)
15 x Handstand Push Up

With Remaining Time
Max 3 x Front Squat (From Ground)]]>
Denna Tue, 11 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2218 800m Run
50 x Thruster (75/55)
*12 MIN CAP*]]>
Draccus Mon, 10 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2217 9 x Chest 2 Bar Pull Up
6 x Burpee Box Jump Over (24/20)
9 x Power Clean (115/85)]]>
Chandrian Fri, 07 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2216 Back Squat (155/105)
*50 x Double Under after each set*
*12 MIN CAP*]]>
Edema Ruh Thu, 06 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2215 *6 MIN CAP*

Rest 2 minutes

Then

3 Rounds:
30 x Hang Snatch (24/16kg)
30 x Box Jump (24/20)
*9 MIN CAP*]]>
Talent Pipes Wed, 05 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2214 60 x Bar Facing Burpee
30 x Bar Muscle Up
15 x Overhead Squat (185/125)   [225/155]

Then, with remaining time
Find Max Clean & Jerk

*Record Finish time & Clean & Jerk weight*]]>
The Eolian Tue, 04 Jun 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2209 15 x Wall Ball (20/14) to 10ft
10 x Deadlift (225/155)
15 x Hand Release Push Up]]>