CrossFit Nashville WODs http://www.crossfitnashville.com Yokozuna Mon, 18 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2119 40 x Double Under
15 x Overhead Squat (95/65)
15 x Bar Facing Burpee]]>
Rikishi Fri, 15 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2118 15 x KB Swing
15 x Goblet Squat
15 x Toes 2 Bar
Rx: (24/16kg)   [32/24kg]
Immediately into:
7 Minutes to establish 1-Rep-Max Squat Clean]]>
Valentines Day WOD Thu, 14 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2117
3 Rounds:
15 x Hang Snatch (115/85)
15 x Bar Facing Burpee
*Rest 2 Minutes*
*15 MIN CAP*]]>
Megan Jackson's B-Day WOD Wed, 13 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2116 40 x Ring Row (45 Degrees)
40 x Wall Ball (20/14) to 10ft
40 x Deadlift (155/105)
40 x Wall Ball (20/14) to 10ft
40 x Ring Row (45 Degrees)
100 x Double Under
*13 MIN CAP*]]>
Jay Burchfield's B-Day WOD Tue, 12 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2108 21 x Push Press (95/65)
21 x Pull Up
21 x Box Jump (24/20)
21 x Front Rack Lunge (95/65)]]>
Zoey's B-Day WOD Mon, 11 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2107 100ft Handstand Walk Buy-In
Then
26 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat 
Then
100ft Handstand Walk Buy-Out
*22 MIN CAP*
Rx: (185/125)   [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*]]>
Zapdos Thu, 07 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2105 12 MIN AMRAP:
20 x Deadlift
20 x Wall Ball (20/14) to 12/11ft
20 x Bar Facing Burpee

Men: 135/185/225/275/315
Women: 95/125/155/185/205

]]>
Moltres Thu, 07 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2106 60 x Double Under
15 x Push Jerk (95/65)   [115/85]
20 x Box Jump (24/20)   [30/24]
*10 MIN CAP*]]>
Date with a Plate Wed, 06 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2104 30 x Plate Ground to Overhead (45/25)
400m Run (45/25)
*12 MIN CAP*

*If weather is bad, 30 x Box Step Over (24/20) with (45/25)*]]>
Angie Tue, 05 Feb 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2103 100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*20 MIN CAP*]]>