CrossFit Nashville WODs http://www.crossfitnashville.com Durmstrang Tue, 14 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1981 5-5-5-5-5

Then

42-30-18
Wall Ball (20/14) to 11/10ft
Hang Snatch (75/55)

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Wronski Feint Mon, 13 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1980 Toes 2 Bar
Deadlift (155/105)
*5 x Bar Facing Burpee After Each Set*
*13 MIN CAP*]]>
Krum Fri, 10 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1979 40 x Wall Ball (20/14) 11/10ft
200m Run
30 x Ring Dip
200m Run
20 x Thruster (155/105)
200m Run
30 x Ring Dip
200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
*16 MIN CAP*

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Veela Thu, 09 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1978 1-1-1-1-1-1-1-1-1-1

150 x Double Under
100 x Push Press
50 x Overhead Squat
Rx: (75/55)
*9 MIN CAP*]]>
S.P.E.W. Wed, 08 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1977 30 x Toes 2 Bar
20 x Burpee Box Jump Over (30/24)
10 x Snatch (135/95)
*Scale to complete work under 6 Min*
*If you cannot finish under 6 MIN, Rest 3 MIN and do 2 Rounds*]]>
Brittni's B-Day WOD Tue, 07 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1976 *21 MIN CAP*]]> Riverbluff Mon, 06 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1975 20 x Deadlift (115/75)
15 x Box Jump (24/20)
10 x C2B Pull Up]]>
Muscle Ups Fri, 03 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1974 Push Press

Then

30 Muscle Ups
*10 MIN CAP*
*Sub 1:1 C2B & Ring Dip*

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Lindsay Rogers' B-Day WOD Thu, 02 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1973 Box Jump
*Standing Box Jump*
*Post Max Height*

Then

21-15-9
Taters (24/16kg)
Ring Dip
*7 MIN CAP*]]>
2018 CrossFit Games are here! Wed, 01 Aug 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1962 12 x Push Up
9 x Box Jump (24/20)
6 x Reverse Front Rack Lunge (2 x 32/24kg)]]>