CrossFit Nashville WODs http://www.crossfitnashville.com Oh Mylanta Tue, 22 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2761 10 x ring muscle up
15 x box jump over (30/24")
20 x goblet squats (50/35)
*score is total time of each round combined*]]>
Glamdring Mon, 21 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2760 10 x dB snatch (50/35)
10 x burpee over dumbell 
10 x toes to bar

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CrossFit Nashville 10 year anniversary!! Fri, 18 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2759 100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x toes to bar
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run
30 min cap


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Outback Steakhouse Thu, 17 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2758 30 x thruster (75/55)
30 x toes to bar
*Run 400m every 5 minutes*]]>
Mark Daniels bday wod! Tue, 15 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2756 19 x power clean (135/95)
75 x kb swings (24/16kg)
19 x power clean (135/95)
75 x DB snatch (50/35)
19 x power clean (135/95)
75 x bar facing burpee
*18 min cap*]]>
Whackstreet boys Tue, 15 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2757 For time:
10-9-8-7-6-5-4-3-2-1
Handstand Push up [strict]
Deadlift (225/155)
*13 min cap*

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Rachel Perry’s Bday Wod Mon, 14 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2755 Rachel Perry’s bday wod!
5 rounds:
21 x pull up
15 x box get over (40/30)
21 x goblet squat (24/16kg)
20 min cap

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Phil Keoghan Fri, 11 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2754 60 x double under
15 x push up [Hspu]]]>
Team America Thu, 10 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2753 15 x deadlift (115/85)
15 x wall ball (20/14)
rest 3:00
5 minute amrap:
9 x box jump over (24/20)
6 x bar muscle up]]>
Sir Charles Barron Wed, 09 Jun 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2752 10 rounds for time:
3 x clean and jerk (185/125) [225/155]
6 x bar facing burpee
*15 min cap*

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