CrossFit Nashville WODs http://www.crossfitnashville.com Jay Burchfield’s B-Day WOD Wed, 21 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1845
then

7 MIN AMRAP:
20 x Wall Ball (20/14)
10 x Pull Up]]>
T'Challa Tue, 20 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1844 15 x Deadlift (185/125)
400M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
800M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
1200M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
1600M Run
*30 MIN CAP*]]>
Wakanda Mon, 19 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1843 1 x Power Sntch
3 x Overhead Squat

Then

8 MIN AMRAP:
5 x KB Clean
5 x KB Front Squat *Handles Touching*
5 x KB Jerk
15 x Toes 2 Bar
Rx: (2 x 24/16kg)]]>
Julia Denney's B-Day WOD Fri, 16 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1842 10 x Hang Clean (95/65)   [135/95]
30 x Double Under

Rest 1 Min

7 MIN AMRAP:
7 x Deadlift (135/95)   [185/125]
14 x Box Jump (24/20)]]>
Zoey's B-Day WOD Thu, 15 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1841 Then
25 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat 
Then
100ft Handstand Walk Buy-Out
*21 MIN CAP*
Rx: (185/125)   [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*]]>
Brice's B-Day WOD Wed, 14 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1840 Push Press (135/95)   [155/105]
Bar Muscle Up
1 Arm KB Overhead Squat (21 each, 15 each, 9 each) (24/16kg)
*20 MIN CAP*]]>
PyeongChang Tue, 13 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1839 100 x Single Under
15 x Bar Facing Burpee
10 x Squat Clean Thruster (135/95)]]>
Members Only Five Mon, 12 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1838 10 x Strict Pull Up
10 x Strict Handstand Push Up
15 x Front Squat (135/95)]]>
Redeye Fri, 09 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1837 1 x Squat Snatch

Then

50 x Shoulder to Overhead (75/55)
50 x Burpee
50 x Overhead Squat (75/55)
*8 MIN CAP*]]>
Fortnite Thu, 08 Feb 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1836 25 x Kettlebell Swing (24/16kg)   [32/24kg]
50 x Push Up   [Ring Push Up]
75 x Wall Ball (20/14) to 10ft
100 x Sit Up]]>