CrossFit Nashville WODs http://www.crossfitnashville.com Van's B-Day WOD Wed, 22 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2384 14 x Hand Release Push Up
7 x Overhead Squat (95/65)

*Rest 2 Min*

5 MIN AMRAP:
15 x Deadlift (135/95)
15 x Ring Dip]]>
Brancaster Tue, 21 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2383 50 x Double Under
6 x Clean (155/105)   [185/125]
15 x Wall Ball (20/14)
*If you don't complete under 2:00 finish round and pick up at top of next 2:00 mark*]]>
Titans Out Mon, 20 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2382
10 MIN AMRAP:
12 x Hang Snatch (95/65)
12 x Toes 2 Bar
12 x Bar Facing Burpee

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Protogen Thu, 16 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2380 1 x Heavy Single Power Snatch

Then

21-15-9
Power Snatch (95/65)
Ring Dip
*7 MIN CAP*]]>
Gerald's B-Day WOD Thu, 16 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2381
Then

10-8-6-4-2
Front Squat (185/125)   [225/155]

*20 x Air Squat and 100m Run After Each Set*

*10 x Burpee Penalty for dropping bar*

Then

20 x Box Get Over (48/40")

*15 MIN CAP*]]>
Goalie Goal Wed, 15 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2379 30 x Handstand Push Up
30 x Deadlift (225/155)
30 x Toes 2 Bar
50 x Wall Ball (20/14) to 10ft
30 x Toes 2 Bar
30 x Deadlift (225/155)
30 x Handstand Push Up
30 x Box Jump Over (24/20)
*13 MIN CAP*]]>
Tigers WIn Tue, 14 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2378 21 x Chest 2 Bar Pull Up
15 x Bar Facing Burpee
9 x Power Clean (205/135)]]>
#gottaandreatta Mon, 13 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2377 Overhead Squat (155/105)
*40 x Double Under before each round
*10 MIN CAP*]]>
Morgan & Matt 4-EVER Fri, 10 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2376 30 x Snatch (95/65)
600m Run
20 x Snatch (135/95)
400m Run
10 x Snatch (155/105)
*17 MIN CAP*]]>
1917 Thu, 09 Jan 2020 00:00:00 MST http://www.crossfitnashville.com/wods/2375 3 x Deadlift (225/155)
6 x Box Jump (24/20)

Rest 1 MIN

5 MIN AMRAP:
3 x Thruster (135/95)
30 x Double Under]]>