CrossFit Nashville WODs http://www.crossfitnashville.com Rose Tico Thu, 14 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1790 Min1: 5 x Squat Clean
Min2: 12 x HSPU   [Strict]
Min3: 20 x Wall Ball (12/11ft Target)

Then

18-15-12-9-6-3
Hang Snatch (115/75)   {75/55}
Toes 2 Bar
Box Jump (24/20)   {20/Step Up}
*15 MIN CAP*]]>
Porgs Wed, 13 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1789 Ring Dip
*Post Load or Band Used On Each Set*
*20 MIN CAP*

Then

8 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up
15 x Jumping Air Squat]]>
General Hux Tue, 12 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1788 0-4: 1 Every 15 Seconds
Rest 2 MIN
6-10: 1 Every 20 Seconds
Rest 2 MIN
13-17: 1 Every 30 Seconds
*Post Loads Used For Each*

Then

150-100-50
Double Under
12-9-6
Thruster (135/95)   {95/65}]]>
Star Wars Week!!! Mon, 11 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1787 15 x Pull Up
15 x Clean & Jerk (95/65)

2 MIN REST

5 MIN AMRAP:
12 x C2B Pull Up
12 x Clean & Jerk (135/95)

2 MIN REST

5 MIN AMRAP:
9 x Bar Muscle Up
9 x Clean & Jerk (185/125)

2 MIN REST

5 MIN AMRAP:
6 x Ring Muscle Up
6 x Clean & Jerk (225/155)

Post Score for Each AMRAP]]>
Lipsey Lifts In California Fri, 08 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1786 5 x Clean
5 x Front Squat
5 x Jerk
10 x Toes 2 Bar
Rx: 2 x (24/16kg) Kettlebells
*Cleans Are From The Ground*
*Handles Must Touch In Front Squat*

This weekend, coach Rebecca Lipsey is competing in the 2017 American Open Finals. She qualified and has been working SO HARD for this competition. She is lifting on Sunday, December 10th. For more details, check our her instagram: @liftlikelips]]>
Macomber Thu, 07 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1785 Weighted Ring Dip
*Post Loads or band(s) Used*

Then

50 x Power Clean (115/75)
100 x Wall Ball (20/14) 10'
50 x Burpee
*11 MIN CAP*]]>
Jess's B-Day WOD Wed, 06 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1784 6 x Squat Clean Thruster (205/135)   {135/95}
10/7 x Bar Muscle Up
50 ft Handstand Walk
*21 MIN CAP*
*Sub 30 x Shoulder Touch for HS Walk*]]>
Truckee Tue, 05 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1783 Min1: [] x C2B Pull Up (5-10 Reps)
Min2: 3 x Squat Snatch (135/95)   {95/65}   [HVY]

Then

9 MIN AMRAP:
30 x Double Under
8 x Burpee Box Jump Over (24/20)]]>
Mike T's B-Day WOD Mon, 04 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1782 Min1: 1 Clean Every 6 Seconds (135/95)   [HVY]
Min2: 40-100ft Handstand Walk (or 30 x Shoulder Touch)
Min3: 10-20 Toes 2 Bar

Then

21-18-15-12-9-6-3
Deadlift (185/125)
Jumping Air Squat
Ring Dip
*12 MIN CAP*]]>
Interval DT & Stuff Fri, 01 Dec 2017 00:00:00 MST http://www.crossfitnashville.com/wods/1781 1 Round of DT:
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)
*Aim to complete each round completely unbroken!*

Then

12-9-6
Handstand Push Up   [Strict]
KB Swing (32/24kg)
Burpee Box Jump Over (30/24)
*9 MIN CAP*]]>