CrossFit Nashville WODs http://www.crossfitnashville.com Marys Bday wod Fri, 03 Feb 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3153 "Petrina"
25 minute amrap
5 x pull up
10 x sumo deadlift high pull (24/16kg)
14 x kettlebell swing (24/16kg)
226m run/row]]>
Adelaides bday wod Thu, 02 Feb 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3152

12 minute AMRAP:

Accumulate1:00 HANDSTAND HOld

100' Lunge (2x50/35)

* HS hold is cumulative *

*lunge any style*

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Quentins Bday wod Tue, 31 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3151 Quentins bday wod:
7 rounds:
10 x clean (145/100)
10 x jerk (145/100)
15 x toes to bar
*15 minute cap*]]>
Potaytoes Mon, 30 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3150 1 x squat snatch
1 x hang squat snatch
1 x overhead squat

then:

7 minute emom
100' x shuttle sprint (25' increments)
7 x line facing burpee
100' x shuttle sprint


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Nice Hobbit Fri, 27 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3149 27 JAN Wod:

EMOM X15

1 x CLEAN

1X Hang Clean

1 x Jerk
(warm up to 70% then go heavy across)

Then:

E2 min x 6 rounds

6 x Strict Pull Up

50' HANDSTAND WALK

6 x Strict Pull Up

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No ones bday wod Thu, 26 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3148 3 rounds for time:
15/12 x cal bike
15 x thruster (2x50/35)
90 x double undee
*9 minute cap*]]>
Landry Tue, 24 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3147 24 Jan Wod:
6 rounds ForTime:

15 x Wall Ball (20/14) 10/9'

10 x Chest to Bar pull up

5 x Snatch (135/95)

*12 minute CAP*

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Margarets bday wod Mon, 23 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3146 15 minute amrap:

16 x deadlift (95/65)
12 x hang clean (95/65)
8 x shoulder to overhead (95/65)
4 x wall walk burpees

 

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Carters bday wod Fri, 20 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3145 21-18-15-12-9-6-3
deadlift (155/105)
chest to bar pull up

*12 minute cap*]]>
Ruthies bday wod Wed, 18 Jan 2023 00:00:00 UTC http://www.crossfitnashville.com/wods/3144

Amrap 5:
5 x wall walk
9× Box Jump Over (24/20)

1:00 REST

AMRAP 5:
60 x Double Under
5 x Wall walk

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