CrossFit Nashville WODs http://www.crossfitnashville.com Nancy Tue, 23 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2169 400m Run
15 x Overhead Squat (95/65)]]>
Morgan's Birthday Earth Day WOD (Bearth Day) Mon, 22 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2168 28 x Pull Up
28 x Power Clean (2 x 24/16kg KB)
28 x Box Jump Over (24/20)
28 x Push Jerk (2 x 24/16kg KB)
*Tabata Style. :20 on :10 off*]]>
Pensacola Beach Brawl Event Fri, 19 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2167 15 x Deadlift (155/105   [225/155]
21 x Toes 2 Bar

At 5:00
21 x KB Box Step Over (24/20) (24/16kg)
15 x Deadlift (155/105   [225/155]
15 x Chest 2 Bar

At 10:00
21 x KB Box Step Over (24/20) (24/16kg)
15 x Deadlift (155/105   [225/155]
9 x Bar Muscle Up
*15 MIN CAP, Hold KB However*]]>
Blackfyre Thu, 18 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2166 400m Run
21 x KB Swing (24/16kg)   [32/24kg]
50ft Handstand Walk   [100ft]
*14 MIN CAP*
*Sub 35 x Shoulder Touch for HS Walk*]]>
Heartsbane Wed, 17 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2165 3 x Front Squat
6 x HSPU   [Strict]
9 x Toes 2 Bar
*Increase weight every 4 rounds*
*15 MIN CAP*
Men's Rx Weight: (135>155>185)   [185>205>225]
Women's Rx: (95>105>125)   [125>135>155]]]>
Winterfell Tue, 16 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2164 40 x Wall Ball (20/14)
30 x Box Jump Over (30/24")
40 x Wall Ball (20/14)
50 x Deadlift (2 x 24/16kg KB)
*10 MIN CAP*]]>
Melanie's B-Day WOD Mon, 15 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2163 10/7 x Ring Muscle Up
30 x Bar Facing Burpee
20 x Hang Snatch (96/65)
8/5 Ring Muscle Up
20 x Bar Facing Burpee
10 x Hand Snatch (95/65)
6/3 x Ring Muscle Up
10 x Bar Facing Burpee
*12 MIN CAP*]]>
Rose Window Fri, 12 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2162 200m Run
20 x Wall Ball (20/14)   10/9ft   [30/20]
*12 MIN CAP*

]]>
Azarova Thu, 11 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2161 Front Squat (95/65)   [135/95]
Handstand Push Up
*9 MIN CAP*]]>
Cavaliers Wed, 10 Apr 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2160 3 x Hang Clean
6 x Box Jump
9 x Toes 2 Bar
*Increase weight and box jump height every 4 rounds*
*15 MIN CAP*
Men's Rx Weight: (135>155>185)   [185>205>225]
Men's Rx Box: (24>30>40)   [30>40>44]
Women's Rx: (95>105>125)   [125>135>155]
Women's Rx Box: (20>24>30)   [24>30>36]]]>