CrossFit Nashville WODs http://www.crossfitnashville.com Lavita Thu, 26 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1890 10 x Handstand Push Up
30 x Deadlift (135/95)
15 x Handstand Push Up
25 x Deadlift (185/125)
20 x Handstand Push Up
20 x Deadlift (225/155)
25 x Handstand Push Up
15 x Deadlift (275/185)
30 x Handstand Push Up
10 x Deadlift (315/205)
35 x Handstand Push Up
5 x Deadlift (365/225)
*Scale HSPU w/ Hand Release*]]>
Eklow Labs Wed, 25 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1889 21 x Toes 2 Bar
*Rest 2 MIN*
15 x Power Clean
15 x Toes 2 Bar
*Rest 1 MIN*
9 x Power Clean
9 x Toes 2 Bar
*12 MIN CAP*
*Choose Weight to hang on. As close to unbroken as possible. NO SINGLES*]]>
Katy Sanders' B-Day WOD Tue, 24 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1888 50 x Snatch (75/55)
50 x Hand Release Push Up
50 x Overhead Squat (75/55)
50 x Bar Facing Burpee
50 x Box Jump (24/20)
50 x Overhead Lunge (75/55)
50 x Toes 2 Bar
50 x Calorie Row
*21 MIN CAP*]]>
Jets on Deck Mon, 23 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1887 Build to a heavy Squat Clean Thruster

Then

9-6-3:
Squat Clean Thruster (65%)
Bar Muscle Up
*8 MIN CAP*
*Sub 2 x C2B for BMU*]]>
Hamsterdam Fri, 20 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1886 5 MIN: 5 x Push Jerk
2 MIN Rest
5 MIN: 3 x Push Jerk
2 MIN Rest
5 MIN: 1 x Push Jerk

Then

50 x Pull Up
*3 MIN CAP*

1 MIN REST

50 x Front Squat (115/75)
*3 MIN CAP*

1 MIN REST

50 x Ring Dip
*3 MIN CAP*]]>
The Greek Thu, 19 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1885 400m Run
30 x Wall Ball (20/14) to 11/10'
20 x Burpee Box Jump Over (24/20)
*Rest 2 MIN*
*Scale the distance of the run so that you can keep runs under 2:00*
*19 MIN CAP*]]>
Melanie's B-Day WOD Wed, 18 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1884 100 x Double Under
30 x Hang Clean (95/65)
30 x Deadlift (135/95)
100 x Double Under
30 x Hang Clean (135/95)
30 x Deadlift (155/105)
100 x Double Under
30 x Hang Clean (155/105)
30 x Deadlift (185/125)
100 x Double Under
30 x Hang Clean (185/125)
30 x Deadlift (205/135)
100 x Double Under
30 x Hang Clean (205/135)
30 x Deadlift (225/155)
100 x Double Under
30 x Hang Clean (225/155)
30 x Deadlift (255/165)]]>
Ziggy Tue, 17 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1883 3-6-9-12-15-18-21-...
Hand Release Push Up   [HSPU]
Box Jump (24/20)
Overhead Squat (95/65)]]>
Barksdale Mon, 16 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1882 3 x Hang Squat Snatch
*Post Load Used*

Then

3 Rounds:
21 x Kettlebell Thruster (2 x 16/12kg)
7 x Ring Muscle Up
*10 MIN CAP*]]>
Freaky Friday Fri, 13 Apr 2018 00:00:00 MST http://www.crossfitnashville.com/wods/1881 60 x Medball Clean (20/14)
50 x Hand Release Push Up   [HSPU]
40 x Kettlebell Swing (32/24kg)
30 x Kettlebell Thruster (2 x 24/16kg)
20 x Bar Muscle Up
*17 MIN CAP*
*Sub C2B or Pull Up for BMU*]]>