CrossFit Nashville WODs http://www.crossfitnashville.com Lethani Fri, 23 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2275 25 x KB Swing (32/24kg)
400m Run
*14 MIN CAP*
*Penalty for dropping KB: Scream "I HAVE BROUGHT DISHONOR UPON MY FAMILY" then keep going]]>
Vought International Thu, 22 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2274 30 x Deadlift (115/85)
30 x Box Jump (24/20)
30 x Pull Up
*12 MIN CAP*]]>
Jon V's B-Day WOD Wed, 21 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2273 Hang Clean
Front Squat
Push Up   [Strict HSPU]
*17 MIN CAP*
Rx: (95/65)   [135/95]]]>
Mike & Macy's Good Time Fun Wod Tue, 20 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2272 50 x Double Under
16 x Toes 2 Bar

*Rest 1 minute*

1 Mile Run

*Post score & mile time*]]>
Cassie's B-Day WOD Mon, 19 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2271
Then

5 Rounds:
15 x Snatch (75/55)
10 x Burpee Box Jump Over (24/20)

Then

75 x Wall Ball (20/14)
*14 MIN CAP*]]>
The Cthaeh Thu, 15 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2269 Power Clean (115/85)
Box Step Over (24/16kg)
*9 MIN CAP*]]>
John Barron's B-Day WOD Thu, 15 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2270 21-15-9
Thruster (95/65)
Pull Up
15-12-9
Thruster (115/75)
C2B Pull Up
12-9-6
Thruster (135/95)
Bar Muscle Up
*25 MIN CAP*]]>
Alveron Wed, 14 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2268 3 x Bar Muscle Up
6 x Bar Facing Burpee
9 x Sumo Deadlift High Pull (95/65)]]>
Allison's B-Day WOD Tue, 13 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2263 1,000m Run
15 x Back Squat
15 x Burpee Box Jump Over (24/20)
15 x Front Squat
15 x Pull Up
15 x Overhead Squat
15 x HSPU
15 x Pistols *Alternating
15 x Clean
15 x C2B Pull Up
15 x Shoulder 2 Overhead
*30 MIN CAP*
Rx: (95/65)]]>
Ickle Diddykins Mon, 12 Aug 2019 00:00:00 MST http://www.crossfitnashville.com/wods/2262 Toes 2 Bar
Wall Ball (20/14)
KB Clean & Jerk (24/16kg) *Alternating, from ground
*12 MIN CAP*]]>