CrossFit Nashville WODs http://www.crossfitnashville.com Rick Moore's B-Day WOD Wed, 19 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2073 15 x Clean & Jerk (115/75)
15 x Toes 2 Bar
15 x Box Jump (24/20)
Rest 2 Minutes
*15 MIN CAP*]]>
Payton McCollum's B-Day WOD Tue, 18 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2072 12 MIN Clock
1 Mile Run
With Remaining Time, 
AMRAP:
20 x Bar Facing Burpee
20 x Front Squat (95/65)
20 x Chest 2 Bar Pull Up
*Rest 3 MIN*]]>
Katie Giglio's B-Day WOD Mon, 17 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2071 21 x Hang Clean (45/35)   [95/65]
21 x Push Jerk (45/35)   [95/65]
20 ft Handstand Walk
18 x Deadlift (75/55)   [135/95]
18 x Hang Clean (75/55)   [135/95]
18 x Push Jerk (75/55)   [135/95]
40 ft Handstand Walk
15 x Deadlift (95/65)   [155/105]
15 x Hang Clean (95/65)   [155/105]
15 x Push Jerk (95/65)   [155/105]
60 ft Handstand Walk
12 x Deadlift (115/75)   [185/125]
12 x Hang Clean (115/75)   [185/125]
12 x Push Jerk (115/75)   [185/125]
80 ft Handstand Walk
9 x Deadlift (135/95)   [205/135]
9 x Hang Clean (135/95)   [205/135]
9 x Push Jerk (135/95)   [205/135]
100 ft Handstand Walk
6 x Deadlift (155/105)   [225/155]
6 x Hang Clean (155/105)   [225/155]
6 x Push Jerk (155/105)   [225/155]
120 ft Handstand Walk
3 x Deadlift (185/125)   [255/175]
3 x Hang Clean (185/125)   [255/175]
3 x Push Jerk (185/125)   [255/175]
140 ft Handstand Walk
*21 MIN CAP*]]>
Dr. Death Fri, 14 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2070 Front Rack Lunge
Push Jerk
Pull Up   [C2B]
*10 MIN CAP*
Rx: (115/75)   [135/95]]]>
Angels with Filthy Souls Thu, 13 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2069 40 x Box Jump (24/20)
40 x KB Swing (24/16kg)
40 x Wall Ball (20/14)
600m Run
30 x Box Jump (24/20)
30 x KB Swing (24/16kg)
30 x Wall Ball (20/14)
400m Run
20 x Box Jump (24/20)
20 x KB Swing (24/16kg)
20 x Wall Ball (20/14)
200m Run
10 x Box Jump (24/20)
10 x KB Swing (24/16kg)
10 x Wall Ball (20/14)
*21 MIN CAP*]]>
Little Nero's Wed, 12 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2068 5 x Deadlift (155/105)   [225/155]
7 x Bar Facing Burpee
5 x Deadlift (155/105)   [225/155]
:30 Seconds Rest
*15 MIN CAP*]]>
Turbo-Man Mon, 10 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2066 2-4-6-8-10-12-...
Power Clean (135/95)   [185/125]
Handstand Push Up   [Strict]]]>
Annie Are You Okay Mon, 10 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2067 50-40-30-20-10
Double Under
AbMat Sit-Up (PVC)
But...
*5 x Taters EMOM (24/16kg)*
*14 MIN CAP*]]>
Jess Tiano's B-Day WOD Fri, 07 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2065 30 x Squat Clean (185/125)   [225/155]
*Split Up However You Like*
*20 MIN CAP*]]>
Erumpet Horn Thu, 06 Dec 2018 00:00:00 MST http://www.crossfitnashville.com/wods/2064 10 x Burpee (To Target 6" Above Reach)
12 x Hang Clean (24/16kg) (6Right/6Left)
*If you miss round, complete round, rest and pick back up at next minute*]]>