CrossFit Nashville WODs http://www.crossfitnashville.com The Fourth Bridge Thu, 21 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2652 Sumo Deadlift High Pull (95/65)
Ring Dip
*5 MIN CAP*

Rest 2 Minutes

9-15-21
Handstand Push Up   [Strict]
Hang Squat Clean (95/65)
*5 MIN CAP*]]>
The Perfect Letter Wed, 20 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2651 3-6-9-12-15-18-...
Thruster (95/65)
Toes 2 Bar
Box Jump Over (24/20)]]>
Mary's B-Day WOD Tue, 19 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2650 Clean & Jerk (95/65)   [155/105]
*1 Round of Cindy After Each Set*

*18 MIN CAP*

Cindy:
5 x Pull Up
10 x Push Up
15 x Air Squat

]]>
The Last Dab Mon, 18 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2649 30 x Double Under
7 x Deadlift (225/155)
7 x Bar Facing Burpee]]>
Da'Bomb Fri, 15 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2648 30 x Bar Muscle Up
With Time Remaining:
AMRAP:
4 x Burpee Box Jump Over (30/24)
8 x Hang Snatch (24/16kg) 4R/4L]]>
Nemacolin Thu, 14 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2647 1 x Power Snatch
1 x Hang Power Snatch
3 x Overhead Squat

Then
7 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up]]>
Raboniel Wed, 13 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2646 50 x Wall Ball (20/14) to 10/9'
40 x Pull Up   [C2B]
30 x Handstand Push Up
100 x Double Under
30 x Handstand Push Up
40 x Pull Up   [C2B]
50 x Wall Ball (20/14) to 10/9'
100 x Double Under
*15 MIN CAP*]]>
Saban 7 Tue, 12 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2645 15 x Thruster (95/65)
15 x Toes 2 Bar

*2 MIN Rest*

2 Rounds:
15 x Thruster (115/85)
15 x Toes 2 Bar

*2 MIN Rest*

2 Rounds:
15 x Thruster (135/95)
15 x Toes 2 Bar

*18 MIN CAP*

*Go For Unbroken Thrusters Throughout!*]]>
Titans Out Mon, 11 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2644 3 x Power Clean (155/105)
6 x Bar Facing Burpee
3 x Ring Muscle Up
If you fail to complete in a minute, finish the round and start a new round at the top of the next minute]]>
Tony's B-Day WOD Fri, 08 Jan 2021 00:00:00 MST http://www.crossfitnashville.com/wods/2643 50 x Double Under
16 x Pistol
8 x Strict Pull Up]]>