WODS: February 2018

CALENDAR VIEW
Wednesday, February 21 2018
Jay Burchfield’s B-Day WOD
15 Minutes to establish 1 Rep Max Deadlift

then

7 MIN AMRAP:
20 x Wall Ball (20/14)
10 x Pull Up
Tuesday, February 20 2018
T'Challa
T'Challa 15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
400M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
800M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
1200M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
1600M Run
*30 MIN CAP*
Monday, February 19 2018
Wakanda
Wakanda 10 MIN EMOM:
1 x Power Sntch
3 x Overhead Squat

Then

8 MIN AMRAP:
5 x KB Clean
5 x KB Front Squat *Handles Touching*
5 x KB Jerk
15 x Toes 2 Bar
Rx: (2 x 24/16kg)
Friday, February 16 2018
Julia Denney's B-Day WOD
Julia Denney's B-Day WOD 7 MIN AMRAP:
10 x Hang Clean (95/65)   [135/95]
30 x Double Under

Rest 1 Min

7 MIN AMRAP:
7 x Deadlift (135/95)   [185/125]
14 x Box Jump (24/20)
Thursday, February 15 2018
Zoey's B-Day WOD
Zoey's B-Day WOD 100ft Handstand Walk Buy-In
Then
25 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat 
Then
100ft Handstand Walk Buy-Out
*21 MIN CAP*
Rx: (185/125)   [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*
Wednesday, February 14 2018
Brice's B-Day WOD
Brice's B-Day WOD 21-15-9
Push Press (135/95)   [155/105]
Bar Muscle Up
1 Arm KB Overhead Squat (21 each, 15 each, 9 each) (24/16kg)
*20 MIN CAP*
Tuesday, February 13 2018
PyeongChang
PyeongChang 5 Rounds:
100 x Single Under
15 x Bar Facing Burpee
10 x Squat Clean Thruster (135/95)
Monday, February 12 2018
Members Only Five
Members Only Five 12 MIN AMRAP:
10 x Strict Pull Up
10 x Strict Handstand Push Up
15 x Front Squat (135/95)
Friday, February 9 2018
Redeye
Redeye 15 MIN EMOM:
1 x Squat Snatch

Then

50 x Shoulder to Overhead (75/55)
50 x Burpee
50 x Overhead Squat (75/55)
*8 MIN CAP*
Thursday, February 8 2018
Fortnite
Fortnite 17 MIN AMRAP:
25 x Kettlebell Swing (24/16kg)   [32/24kg]
50 x Push Up   [Ring Push Up]
75 x Wall Ball (20/14) to 10ft
100 x Sit Up
Wednesday, February 7 2018
Jordan Haislip's B-Day WOD
Jordan Haislip's B-Day WOD 5 Rounds:
14 x Box Jump (30/24)
10 x Toes 2 Bar
8 x Pull Up   [Chest 2 Bar]
*10 MIN CAP*
At 12:00, You the have 6:00 to build to 1 Heavy Clean & Jerk
*Post Time & Weight for Clean & Jerk*
Tuesday, February 6 2018
PUBG
Overhead Squat
5-5-5-5-5
*No Rack*

Then

21-15-9
Bar Facing Burpee   [New Open Standard]
Deadlift (225/155)
*7 MIN CAP*
Monday, February 5 2018
Ryan Hicks' B-Day WOD (Open WOD 17/5)
Ryan Hicks' B-Day WOD (Open WOD 17/5)

10 Rounds:

9 x Thruster (95/65)   {65/45}

35 x Double Unders

*15 Min Cap*

Scale load so all thrusters are unbroken. 2x singles scale

Friday, February 2 2018
Blake Simmons' B-Day WOD
Blake Simmons' B-Day WOD 8 Rounds:
4 x Pull Up
4 x C2B
4 x Bar Muscle Up
4 x Burpee Box Jump Over (30/24)
4 x Deadlift 
4 x Clean
4 x Front Squat
4 x Jerk
*19 MIN CAP*
Rx: (115/85)   {95/65}
Thursday, February 1 2018
Barnum
Barnum 15 MIN EMOM
1 x Hang Snatch
3 x Overhead Squat

Then

4 Rounds, New Round Every 4 Minutes   [3 MIN]
30 x Wall Ball (20/14)
25 x Box Jump (24/20)
20 x Toes 2 Bar
*If you get caught, finish round and rest til top of next 4 MIN.

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