WODS: May 2023
![CT](http://www.crossfitnashville.com/assets/images/d5028f77-9f8d-4714-81c1-bf24b8e0b57b.jpeg)
5 rounds:
8 x wall walk
250' shuttle sprint (25' increment)
12 minute cap
![Tuesday after murph](http://www.crossfitnashville.com/assets/images/1811e52c-aac6-4a5a-ae61-512f6bfcfa21.jpeg)
for time:
10-9-8-7-6-5-4-4-2-1
clean and jerk (135/95)
bar facing burpee
*10 minute cap*
![Clam gram](http://www.crossfitnashville.com/assets/images/2b9cebfb-bbe3-4cf6-a649-7dd957989273.jpeg)
10 minute amrap:
1 x clean (225/155)
2 x bar muscle up
25' handstand walk
![Bananas](http://www.crossfitnashville.com/assets/images/cea87fb6-5b1d-4a35-a9a8-98b8ccfa7a27.jpeg)
5 rounds:
15/12 x cal row
10 x box jump over (24/20)
15 x wall ball (20/14) 10/9'
15/12 x cal echo bike
10 x box jump over (24/20)
15 x wall ball (20/14) 10/9'
*22 minute cap*
![Britt Hynes bday wod](http://www.crossfitnashville.com/assets/images/ca5f4bc8-7270-4a3e-af8c-6fadd7426ea6.jpeg)
"Diane"
21-15-9
deadlift (225/155)
handstand push ups
*9 min cap*
![Lily G bday wod](http://www.crossfitnashville.com/assets/images/638cc45f-83fb-4ba5-8471-dce69bd36a86.jpeg)
14 min emom
20 x cross over
10 x shoulder to overhead (2x50/35)
10 x V-up
![Blue cadillac](http://www.crossfitnashville.com/assets/images/8a74cd1d-92d2-485b-b722-4317995dff09.jpeg)
3 rounds:
400m run
15 x bar facing burpee
10 x snatch (135/95)
*16 min cap*
![John young’s goodbye wod](http://www.crossfitnashville.com/assets/images/9952100f-cc24-4090-8d48-5bf192542f84.jpeg)
19 May wod: goodbye John young
12 minute amrap:
10 x deadlift (275/185)
100' shuttle sprint (25' increment)
30 x cross overs [15 x crossover doubles]
![Fear express](http://www.crossfitnashville.com/assets/images/ccc39ab0-04c5-4076-9f7b-e9110348132c.jpeg)
18 May wod:
E90 Sec X 10 Rounds:
2x Squat CLEAN (205/145)
4 x Box Jump Over (30/24)
6x Wall Facing HSPU
*if you cannot finish under 90 sec, keep working til the round is done then pick up at next round*
![Tree stand](http://www.crossfitnashville.com/assets/images/a9890727-69ed-4c52-91fa-8fb3d74d93b0.jpeg)
For time:
60 x Pull Up.
150' walking lunge (2x 50/35)
40 x chest to bar
150' front rack lunge (2x50/35)
20 x bar muscle ups
150' overhead walking lunge (2x50/35)
*25' increments*
* 15 minute CAP *
![Chicken legs](http://www.crossfitnashville.com/assets/images/5cb61506-9aa1-4039-acf7-dfb69ef87746.jpeg)
For Time:
5 Rounds:
500/400m Row
400m Run
* 20 minute CAP *
![Grated cheddar](http://www.crossfitnashville.com/assets/images/0eb54dce-98c8-4260-a0be-79551e05a738.jpeg)
10 minute amrap:
3 x snatch (155/105)
6 x bar facing burpee
9 x toes to bar
![Matt McConnell bday wod](http://www.crossfitnashville.com/assets/images/21cc4540-aa50-4e81-8244-22a60a3cb5ef.jpeg)
E3 minute x 6 rounds
2:00 to do:
15/12 x cal echo bike
max reps clean (205/145)
1:00 rest
*score is total reps of clean completed*
![Galaxy quest](http://www.crossfitnashville.com/assets/images/f5f2a843-92a9-4a00-be3b-9c2b45e11313.jpeg)
30-20-10
shoulder to overhead (2x50/35)
Toes to bar
*10 minute cap*
![Fred Flintstone](http://www.crossfitnashville.com/assets/images/a252a786-6c72-40a6-a0c9-93668d937dc2.jpeg)
10 may Wod:
5 ROUNDS:
15x DEADLIFT (185/125)
40 X Cross OVER
9 x Wall facing HSPU
*12 minute cap*
![Big brother is not a good show](http://www.crossfitnashville.com/assets/images/faff9ae9-3fde-4e01-8fb3-7341cb887996.jpeg)
9 may Wod;
15-12-9
Bar Muscle Up
Clean and jerk (135/95)
*9 minute CAP *
![Sullys bday wod](http://www.crossfitnashville.com/assets/images/1a2503c7-b5fe-4dda-a7dc-d939f40fb723.jpeg)
for time:
1000m row
50 x burpee
100 x wall ball (20/14)
50 x burpee
1000m row
*19 minute cap*
![Cinco de mayo](http://www.crossfitnashville.com/assets/images/4ea72b8e-9bc2-4e5d-a1e7-b033b3a7bfb3.jpeg)
3 Rounds:
15x Front Squat
15 x Shuttle Sprint (50' = 1 rep)
15 x Burpee pull up
* 13 minute CAP
![May the 4th](http://www.crossfitnashville.com/assets/images/c2fb19e9-f00e-41c6-85dd-3d4c5124adb1.jpeg)
2 rounds:
30/24 * Rogue One Calorie Row
20 X Bantha burpee
30 × DEATH STAR DB snatch (50/35) [70/53]
20/16 × echo base bike calories
30 x Wookiee wall ball (20/14) /0/9°
20x Rey Ring Dips
30 × Emperor Palpatine Pistols
20 X BOBA FETT BAR Muscle Up
*15 x Han Solo handstand push ups every 5 minutes*
22 MINUTE CAP*
![Crump dump](http://www.crossfitnashville.com/assets/images/b12185da-cfe9-4a87-8154-e7456aedf88e.jpeg)
3 May wod:
21-18-15-12-9-6-3
Push press (95/65)
V-up
*30 x cross over after each set*
10 minute cap
![Alexis bday wish](http://www.crossfitnashville.com/assets/images/df1677c5-a174-4650-a5d8-17cfe3030382.jpeg)
3 minutes on 1 minute off for 3 rounds
20 x deadlift (225/155)
30 x wall ball (20/14)
amrap box step over (2x50/35) (24/20") with time remaining
![CrossFit Nashville West](http://www.crossfitnashville.com/assets/images/c4a4b17d-6501-4388-94e6-4c2535fd7fef.jpeg)
5 rounds:
30/24 x cal echo bike
20 x bar facing burpee
10 x clean and jerk (115/85)
*20 minute cap*