WODS

CALENDAR VIEW
Thursday, January 26 2012
Backsquat 3-3-3-3-3

Backsquat: 3-3-3-3-3
then:
1 Minute AMRAP: G2O w/ (40/30#) Sandbag
1 Min Rest
2 Minutes Med Ball Situp (20/14)
1 Min Rest
3 Minute Plate Push (5/2.5)

Micah: 155# 63
Chris: 205#, 82
Emma: 145#, 77
Rebecca: 195#, 86
Evan: 280#,
Joe L: 280#, 101
Jeff: 175#, 108
Greg: 175#
Connie: 12kg, 55
Parker: 8kg, 55
Marijane: 12kg, 44
Tyler: 245#, 112
Amy: 115#, 48
Melanie: 155#, 56
WAT: 205#, 81
Amber: 105#, 45
Conor: 250#, 83
Jimmy: 175#, 65
Katie: 110#, 80
Kristin: 155#, 95
Katelyn: 145#, 75
Van: 205#, 76
Dave: 245#, 78
Colton: 235#, 78
Preston: 305#, 9?
Bo: 375#, 95
Patrick: 225#, 85
Becca: 110# 61
Eric: 265#, 101
Jeanette: 65#, 6
Cody: 100#,
Tim: 215#,
Jeffrey: 155#, 47
Ben: 255#, 72
Joe C: 175#,
Ryan: 195#,

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