WODS: July 2021

CALENDAR VIEW
Thursday, July 29 2021
CrossFit games day 2
CrossFit games day 2

For time
600m run
2 rounds
15 x thruster (75/55) [95/65]
15 x toes to bar
400m run
2 rounds
15 x thruster
15 x toes to bar
600m run
*18 min cap*

Wednesday, July 28 2021
Allison’s CrossFit games debut!
Allison’s CrossFit games debut!

28 July Wod:
12 minute amrap
3 x handstand push up [strict]
6 x deadlift (225/155) [275/185]
9 x abmat sit-up (pvc)

Tuesday, July 27 2021
Kim’s bday wod
Kim’s bday wod

Kim’s bday

32 x box jump over (24/20) 

32 x Tokyo toes to bar

32 x gold push-up 

32 x jumping air squat

32 x kb swing (24/16kg)

32 x pull up

32 x sumo dL high pull (24/16kg)

32 x shoulder to overhead (24/16kg) 16R16L

16 minute cap

Monday, July 26 2021
Bye Bye Bye Melanie wod
Bye Bye Bye Melanie wod

"Bye Bye Bye Melanie Wod”
98 degrees double under
10 x it’s gonna be muscle up
20 x nick carter clean (115/85)
30 x I want it that way wall ball (20/14)
40 x larger than life lunges (24/16kg)
50 x quit playing games with my bar facing burpees
40 x larger than life lunges (24/16kg)
30 x I want it that way wall ball (20/14)
10 x it’s gonna be muscle up
98 degrees double unders
21 minute cap

 

Friday, July 23 2021
Cinnamon Toast
Cinnamon Toast

for time:
50 x wall ball (20/14) 10/9’
10 x snatch (115/85)
50 x handstand push up
10 x snatch
50/40 x cal row/cal bike
10 x snatch

Thursday, July 22 2021
Pelican Pablo
Pelican Pablo 600m run
15-12-9
front squat (135/95)
chest to bar pull up
400m run
9-12-15
chest to bar pull up
front squat (135/95)
600m run
*18 minute cap*
Wednesday, July 21 2021
Copse Corner
Copse Corner 12 minute amrap:
6 x Deadlift (225/155)
9 x box jump over (24/20)
6 x toes to bar
Tuesday, July 20 2021
Roblox
Roblox 21-18-15-12-9-6-3
Bar facing burpee
Hang clean (95/65) [135/95]
Monday, July 19 2021
Colonel camo
Colonel camo

19 July Wod:
10 rounds:
3 x clean and jerk (185/125)
3 x ring muscle up
*14 min cap*

Friday, July 16 2021
Victor’s double return
Victor’s double return 10 minute amrap:
12 x front rack lunge (115/85)
9 x chest to bar pull-up 
6 x bar facing burpee
Thursday, July 15 2021
Yosemite Sam

Every 3 minutes x 4 rounds:
100 x double under
21 x overhead squat (95/65) [135/95]

*must go unbroken on overhead squats*

*if you don't make it rest til next round and try again

Wednesday, July 14 2021
Not friendship
Not friendship

3 rounds:
400m run
*rest 1 minute*

then:
21-15-9
push press (95/65) [115/85]

deadlift (95/65) [115/85]

*15 minute cap*

Tuesday, July 13 2021
Woody’s Roundup
Woody’s Roundup 3 rounds:
21 x burpee box jump over (24/20")
30 x wall ball (20/14)
21 x toes to bar
*16 min cap*
Monday, July 12 2021
Danny’s bday wod
Danny’s bday wod Danny's bday wod!
For time:
7 rounds:
3-2-1
Ring Muscle Up
Squat Snatch
men: 45/75/95/115/135/155/165 [95/115/135/165/185/205/225]
women: 35/55/65/85/95/105/115 [65/85/95/115/125/135/155]
Friday, July 9 2021
Faith’s bday wod!
10 rounds for time:
3 x squat clean thruster (185/125)
9 x bar facing burpee
*17 min cap*
Thursday, July 8 2021
BB 23!!
For time:
400m run
2 rounds:
20 x wall ball (20/14) 10'
20 x deadlift (115/85)
600m run
2 rounds:
20 x deadlift (115/85)
20 x wall ball (20/14) 10'
400m run
Wednesday, July 7 2021
Frank is good?
Frank is good?

7 July Wod:
30 x ring muscle ups
60 x thruster (95/65)
90 x toes to bar 
*14 min cap*
*partition as needed*

[RX+ = unpartitioned]

Tuesday, July 6 2021
2021 Last chance qualifier event 3
2021 Last chance qualifier event 3 For time:
100 x burpee to 12" Target above reach
*12 minute cap*
Monday, July 5 2021
The Seven
The Seven

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Friday, July 2 2021
The messiah of BB
The messiah of BB

Every 9 minutes x 2 rounds
400m run
30 x overhead squat (95/65) [135/95]
800m run
*5 x burpees every time you break overhead squats*
18 minute cap

Thursday, July 1 2021
Kip Moore
Kip Moore

For time:
40-30-20-10
pull up [c2b]

10-10-10-10
clean and jerk (155/105) [205/135]

10-20-30-40
handstand push-up 

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