WODS: July 2021
![CrossFit games day 2](http://www.crossfitnashville.com/assets/images/e233ad29-d4c6-494f-8366-41f273399ba4.jpeg)
For time
600m run
2 rounds
15 x thruster (75/55) [95/65]
15 x toes to bar
400m run
2 rounds
15 x thruster
15 x toes to bar
600m run
*18 min cap*
![Allison’s CrossFit games debut!](http://www.crossfitnashville.com/assets/images/4a27e1a5-44a9-464f-9e22-e5702788a20d.jpeg)
28 July Wod:
12 minute amrap
3 x handstand push up [strict]
6 x deadlift (225/155) [275/185]
9 x abmat sit-up (pvc)
![Kim’s bday wod](http://www.crossfitnashville.com/assets/images/e4184e07-4616-46cb-ae9c-a54f47b0470d.png)
Kim’s bday
32 x box jump over (24/20)
32 x Tokyo toes to bar
32 x gold push-up
32 x jumping air squat
32 x kb swing (24/16kg)
32 x pull up
32 x sumo dL high pull (24/16kg)
32 x shoulder to overhead (24/16kg) 16R16L
16 minute cap
![Bye Bye Bye Melanie wod](http://www.crossfitnashville.com/assets/images/6b03a822-8aec-4b0f-a8dd-9adeaa6c5bcc.jpeg)
"Bye Bye Bye Melanie Wod”
98 degrees double under
10 x it’s gonna be muscle up
20 x nick carter clean (115/85)
30 x I want it that way wall ball (20/14)
40 x larger than life lunges (24/16kg)
50 x quit playing games with my bar facing burpees
40 x larger than life lunges (24/16kg)
30 x I want it that way wall ball (20/14)
10 x it’s gonna be muscle up
98 degrees double unders
21 minute cap
![Cinnamon Toast](http://www.crossfitnashville.com/assets/images/27a32b94-6809-4ebb-9d25-1a79930458ec.jpeg)
for time:
50 x wall ball (20/14) 10/9’
10 x snatch (115/85)
50 x handstand push up
10 x snatch
50/40 x cal row/cal bike
10 x snatch
![Pelican Pablo](http://www.crossfitnashville.com/assets/images/5aecbdf0-5227-404f-8fb7-d1538c8feb73.jpeg)
15-12-9
front squat (135/95)
chest to bar pull up
400m run
9-12-15
chest to bar pull up
front squat (135/95)
600m run
*18 minute cap*
![Copse Corner](http://www.crossfitnashville.com/assets/images/669a4c53-396d-41e6-8cd9-35a6cb534461.jpeg)
6 x Deadlift (225/155)
9 x box jump over (24/20)
6 x toes to bar
![Roblox](http://www.crossfitnashville.com/assets/images/5827b89a-b1f2-4c60-8559-84672d1ce21a.jpeg)
Bar facing burpee
Hang clean (95/65) [135/95]
![Colonel camo](http://www.crossfitnashville.com/assets/images/5fad63e7-cba9-4bb1-9ad7-84546d2a81db.png)
19 July Wod:
10 rounds:
3 x clean and jerk (185/125)
3 x ring muscle up
*14 min cap*
![Victor’s double return](http://www.crossfitnashville.com/assets/images/63e8b042-4c75-47c4-afad-de1d9836e1bf.png)
12 x front rack lunge (115/85)
9 x chest to bar pull-up
6 x bar facing burpee
Every 3 minutes x 4 rounds:
100 x double under
21 x overhead squat (95/65) [135/95]
*must go unbroken on overhead squats*
*if you don't make it rest til next round and try again
![Not friendship](http://www.crossfitnashville.com/assets/images/31b4d080-2964-46d0-bc67-f22fdefe0227.png)
3 rounds:
400m run
*rest 1 minute*
then:
21-15-9
push press (95/65) [115/85]
deadlift (95/65) [115/85]
*15 minute cap*
![Woody’s Roundup](http://www.crossfitnashville.com/assets/images/bc4f3a3d-ee6d-4445-9b1e-1d77a96b53ee.jpeg)
21 x burpee box jump over (24/20")
30 x wall ball (20/14)
21 x toes to bar
*16 min cap*
![Danny’s bday wod](http://www.crossfitnashville.com/assets/images/c1e774e5-6cd0-48ca-8731-865e7cc6054a.png)
For time:
7 rounds:
3-2-1
Ring Muscle Up
Squat Snatch
men: 45/75/95/115/135/155/165 [95/115/135/165/185/205/225]
women: 35/55/65/85/95/105/115 [65/85/95/115/125/135/155]
3 x squat clean thruster (185/125)
9 x bar facing burpee
*17 min cap*
400m run
2 rounds:
20 x wall ball (20/14) 10'
20 x deadlift (115/85)
600m run
2 rounds:
20 x deadlift (115/85)
20 x wall ball (20/14) 10'
400m run
![Frank is good?](http://www.crossfitnashville.com/assets/images/04d4eb29-da86-45b0-b26c-34cf939492b6.jpeg)
7 July Wod:
30 x ring muscle ups
60 x thruster (95/65)
90 x toes to bar
*14 min cap*
*partition as needed*
[RX+ = unpartitioned]
![2021 Last chance qualifier event 3](http://www.crossfitnashville.com/assets/images/43a3fab0-1b05-4ce4-ba89-88df200ad455.jpeg)
100 x burpee to 12" Target above reach
*12 minute cap*
![The Seven](http://www.crossfitnashville.com/assets/images/cdf47e01-b824-4a14-b30c-f3aea6118283.jpeg)
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
![The messiah of BB](http://www.crossfitnashville.com/assets/images/215cccb7-70b5-4355-8b8c-4ce1295a3014.jpeg)
Every 9 minutes x 2 rounds
400m run
30 x overhead squat (95/65) [135/95]
800m run
*5 x burpees every time you break overhead squats*
18 minute cap
![Kip Moore](http://www.crossfitnashville.com/assets/images/90b0a454-ebc6-4c62-b7a0-8232dab074df.jpeg)
For time:
40-30-20-10
pull up [c2b]
10-10-10-10
clean and jerk (155/105) [205/135]
10-20-30-40
handstand push-up