WODS: October 2012

CALENDAR VIEW
Wednesday, October 31 2012
Shled

10 Minute AMRAP:
Ladder Up 1-2-3-4-5..etc
Overhead Squat (95/65)  [135/95]
Overhead Lunge ("")
Ring Dip [Muscle Up]

RX:
Ethan: 7+5
Preston: 6+18 [135/MU]
Chad: 6+10 [135/MU]
Emma: 5+6 [95]
Joe L: 5+6 [135/MU]
White Lightning: 6+7 [MU]
K10: 6+14
Colton: 6+2 [3xMU]
Lips: 5+12
Bonner: 7+8
KR: 6+3 [95]

(Mod):
Bo: 7
David: 7
Potter: 7+2
AShley H: 8+2
Andy: 6+12
Tracy: 7+12
Connie: 8
Clay: 6+17
Nick H: 6+7
Casey: 6+1 (MU/RD)
Manny: 7+16
Lippe: 8
Renee: 7
Adam: 5+17
Hunter: 7+14
TInman: 6+8
Julie: 6+2
Tammy: 8+4
Seth: 8
Tedd: 10
Sam: 7+6
Jenn D: 7+2
Graw: 7+10
Melanie: 7+6
Wage: 6
Bethany: 6+18
Will: 6
Tony: 6
Party Mike: 6+3
Maddy: 7+8

Tuesday, October 30 2012
Paleo Retest/Captain Mustache

Paleo Retest WOD

3 Rounds:
400M Run
12 x Deadlift (Bodyweight)
21 x Box Jump (24/20)

Wanda: 13:09 (75)
Mollie: 13:50 (93)
Locke: 11:48 (185)
Micah: 12:49 (185)
Fil: 14:30 (165)
Jeff: 18:22 (135)
Josh: 16:50
Marshal: 16:51
Jaime: 10:45 (65)
Kevbot: 11:34 (185)
Kristen: 18:13 (115) 20"!
Smallman: 11:32 (165)
Hunter: 10:49 (185)
K10: 12:42 (140)
Jenn D: 14:42 (75)
Casey: 12:12 (225)
Crumpdawg: 13:50 (65)
Lippe: 13:24 (145)
Manny: 16:09 (135)
Waldo: 12:14 (175)
Q: 11:06 (75)
Maddy: 11:51 (65)
Allison: 12:56 (45)
Renee: 15:45 (140)
Andrew: 11:42 (185)
Lips: 11:06 (160)
Rachel: 13:11 (75)
Brad: 13:45 (195)

OR "Captain Mustache"

100 x Double Under Buy-In
then:
3 Rounds:
9 x Dead Lift (185,125) or [225/155] IF YOU CAN
12 x Burpee
15 x Box Jump (24/20)
200M Run
then:

3 Rope Climb Buy Out (or sub 9 x towel pull-up)

RX:
Emma: 12:32 [155]
Peyton: 12:21
Bo: 9:59 (mod)
KR: 10:05 [155]
Chad: 10:32 [225]
Andy: 12:12 [225]
Joe L: 14:20 [225]
Preston: 9:57 [225]
White Lightning: 10:19 [225]
Becca: 17:21
Lips: 16:23
Casey: 17:35
Colton: 16:43

(Mod):
Elliott: 16:08
Tammy: 13:30
Jay: 15:53
Justin: 18:21
Ben: 17:59
Erin: 18:45
Tracy: 16:18
Sarah: 18:30
Stephen: 12:32
Wat: 15:19
ethan: 17:30
Tee: 14:22
Andi: 12:58
Amy: 20:21
Garban: 20:13
Graw: 15:42
Tony: 16:41
Cody: 13:57
Wage: 19:00
Bethany: 21:00

Monday, October 29 2012
Barbara

"Barbara"
5 Rounds:
20 x Pull Up
30 x Push Up
40 x Sit Up
50 x Air Squat

**Rest 3 minutes between rounds**

Last Done: 27NOV11

RX:
Colby: 2 Rounds
Locke: 17:49
Andy: 4 Rounds
Greg: 4 Rounds
Chad: 20:02
Joe L: 22:22
Smallman: 28:45
Emma: 27:26
Preston: 15:48
White Lightning: 15:58
Hunter: 26:58
Kevbot: 26:52
KR: 18:24
Potter: 4+84
Q: 4
Casey: 29:02
Mike: 27:40
Van: 27:08
Timbo: 32:02
Lips: 25:41
Bethany: 25:00





(Mod):
Josh: 3+50
Wanda: 3+55
Tim: 2+23
Micah: 3+86
Justin: 2+50
Tammy: 4
Connie: 3+60
Seth: 4 rounds
JD: 40:36
Elliot: 34:08
Ben: 3+120
Clay: 4
Erin: 3+105
Andi: 38:40
Adam: 4+20
Newman: 22:18
Lewis: 41:52
Maddy: 30:12
Alison: 3+110
Manny: 4+42
Mel: 31:27
Louis: 4+50
Sarah: 32:10
Renee: 4+40
Jimmy: 40:34
Crump: 3+84
Julie: 29:08
Tony: 32:20
Anto: 37:20
Jaime: 20:52
Party Mike: 3+10
scott: 4+50
Garrett: 33:45
Tee: 4+55
JB: 29:28
Rachel: 30:08

Friday, October 26 2012
Tree cander

26 OCT WOD:
40 x Air Squat
30 x Deadlift (155/105)  [185/125]
20 x Pull Ups
10 x Toe to Bar
5 x Wall Climb
10x Toe To Bar
20x Pull Ups
30x Deadlift (155/105)  [185/125]
40 x Air Squat

RX:
Colby: 14:49 [185]
Locke: 10:32
Chad: 10:48 [185]
Andy: 11:23 [185]
Emma: 13:08 [125]
fil: 15:26
Melanie: 14:54 [125]
Joe L: 10:58 [185]
White Lightning: 9:34 [185]
Preston: 8:35 [185]
Joe A: 11:50 [185]
KR: 8:14 [125]
Hunter: 14:14 [165]
Waldo: 14:39
Bethany: 14:06
Slice: 14:12 [175]
Van: 12:02 [185]
K10: 13:35
Kevbot: 10:40
Lips: 13:00 [125]

(Mod):
Tammy: 10:13
Jaime: 13:35
Micah: 13:38
Connie: 13:35
cate: 16:00
Rosie: 15:07
Jeff: 20:34
sarah: 17:45
Seth: 16:46
Newman: 16:13
Julie: 16:14
Manny: 16:26
Phil: 17:17
Tony: 15:58
Wage: 13:50
Ben: 19:29
Tracy: 15:33
andi: 12:07
Tedd: 15:10
Jenn D: 15:26
Moody: 15:36
Graw: 16:18
Renee: 15:51
Tinman: 15:38

Thursday, October 25 2012
Wallabee

For Time:
7 Rounds:

7 x Wallbee
40M sprint (wall to wall)

RX:
Mitch: 9:16
Bo: 8:01
Jeff: 12:30
Fil 11:05
ethan: 9:16
Chad: 7:58
KR: 9:06
Amy: 12:01
Joe L: 8:00
Newman: 9:38
Tee: 9:13
Andi: 9:48
Stephen: 8:12
Jd: 9:13
Elliot: 11:00
Jenn D: 13:10
Manny: 13:06
Mark: 8:46
Colton: 10:08
Van: 9:19
Lips: 10:09
Devin: 7:44
Tony: 10:27
Joe B: 10:42
Phil: 12:30
Emma: 10:15
Preston: 6:42
Seth: 9:13
Graw: 9:30
Garban: 10:12
Louis: 10:14
Tinman: 11:30
Crumpdawg: 14:45
Rachel: 13:14
Becca: 11:24


(Mod):
Marshall
Mollie: 12:07
Wanda: 12:25
David: 9:15
Josh: 11:50
Mary: 10:00
Rosie: 10:58
Cate: 13:03
Dan: 10:52
Nick H: 9:36
Wat: 8:48
Barr: 12:06
Garrett: 11:14
Allison: 12:53
Jimmy: 9:28
JD: 9:56
Renee: 11:02
Lewis: 11:46
Tracy: 11:35
Tammy: 10:30
Bonner: 10:14


Wednesday, October 24 2012
Mathlete

15 Minute Ladder Up:
1-2-3-4-5-etc.
Snatch (85% 1RM)
Chest to Bar Pull Up [MU]

Tuesday, October 23 2012
Zingas

12 Minute AMRAP:

10 x Push Jerk (135/95)   [155/105]

30 x Double Under

RX:
Emma: 5+6 [105]
Casey: 4+3
Zac: 5+4
Andy: 5+9
Locke; 6+10
Joe L: 4+6 [155]
White Lightning: 5+2 [155]
Preston: 9+13 [155]
KR: 7+4
Lips: 5+36
Patrick B: 5 [155]
Devin: 5+5
Kevbot: 4+2


(Mod):
Fil: 4+10
Micah: 7+4
Josh: 5+5
Mollie: 5+3
Wanda: 5+6
Jeff: 3+33
Tim: 4+45
Rosie: 4+1
Smallman: 6+16
Newman: 5+10
Becca: 5+3
K10: 4+7
Wat: 7+45
Mary: 5+10
Justin: 4
Waldo: 6
Tammy: 7+5
Mel: 4+10
Jimmy: 4+4
Cody: 7+15
Slice: 7+10
Brad: 6+7
Louis: 7
Nick H: 7
Allison: 6+9
Maddy: 5+6
Amy: 3+1
Jenn D: 5+18
JD: 6+30
Tee: 7+4
Hunter: 5+3
Manny: 6
Phil: 5+5
Wage: 5+6
Ethan: 6+6
Moody: 6+2
Jonesy: 4+7
Tony; 4+21
Andi: 5+10
Anto: 6
Garrett: 6+3
Sarah: 5
Amnanda: 6+38
Andrew: 4+1
JB: 3+6
Graw: 6
Julie: 5+22

Monday, October 22 2012
Feeling Fresh

For Time:
21-15-9
Front Squat (95/65)
Box Jump (24/20)

RX:
dan: 5:15
Micah: 5:27
Colby: 5:39
Tammy: 6:41
Waldo: 7:15
Greg: 7:30
Kevbot: 5:22
Manny: 8:38
Smallman: 5:10
Chad: 3:51
Devin: 3:15
Mark: 3:44
Casey: 4:28
Emma: 4:21
Hunter: 6:04
Dave: 5:41
Chad M: 7:13
Potter: 6:25
K10: 5:22
Locke: 5:48
White Lightning: 4:25
Joe L: 4:24
Cody: 5:25
Stephen: 5:38
Jenn D: 7:22
Elliot: 7:18
Melanie: 5:13
Ben: 9:41
Eric: 8:38
Wage: 9:26
Sean: 6:48 [135]
JB: 8:08 [105]
Graw: 7:12
Joe B: 8:04
Brooks: 10:38
Timbo Slice: 4:08
Emily Lippe: 5:01
Brad: 6:45
Patrick: 4:34
Preston: 5:30 [135]
Garban: 4:75
Adam: 8:35
A: 5:03

(Mod):
Tim: 7:27
Justin: 6:58
Connie: 7:45
Jay: 6:47
Partymike: 7:25
Maddy: 7:09
Marcus: 7:34
Q: 9:10
Renee: 7:41
Garrett: 5:48
Tinman: 7:29
Jaime: 6:30
Anto: 9:58
Ashley: 7:03
Allison: 6:38
Louis: 7:24
Crumpdawg: 7:15
Wat: 7:38
Dan: 6:22

Thursday, October 18 2012
Snatch

Every Minute On the Minute:
Snatch
*Squat Snatch if you can*

Minute:
0-4: 4 x @ 60%
5-9: 3 x @ 70%
10-14 2 x @ 80%
15-19 1 x @ 90%

Tuesday, October 16 2012
Ludow

10 Minute AMRAP:
3 x Clean (155/105) [185/125]
6 x ALT Lunge *In Front Rack* (155/105) [185/125]
9  Box Jump (24/20)

RX:
Locke: 5+8
Peyton: 5+4
Bo: 6+9 [185]
Andy: 7
Chad: 6+1 [185]
Joe L: 5+4 [185]
Emma: 6+5
White Lightning: 5+2 [185]
Mel: 6+1
Lips: 6 [125]
Mitch: 5+12
Colton: 4+16
Devin: 7
Preston: 7+4 [185]

(Mod):
Wanda: 5+3
Fil: 5+5
Jeff: 4+5
Micah: 5+1
Tim: 5+3
Cody: 5
Waldo: 6+8
Jay: 4+11
Mary: 7
Jan: 7+2
Connie: 4
Greg: 5
JB: 4+10
Justin: 5+4
Danielle: 7+7
Garrett: 6+2
Tracy: 7+12
Kristen: 5+4
Smallman: 5+1
Jimmy: 6+3
Hunter: 5+5
Adam: 3+6
Jeri: 7+4
K10: 5+17
Allison: 6+2
Amy: 5+3
Lewis: 6+3
Jenn D: 6+2
Manny: 4+5
Ben: 5+3
Marcus: 4+6
Moody: 4+6
Kevbot: 6+1
Wage: 4
Stephen: 6+3
Maddy: 7+1
Ben B: 5+3
Renee: 5+1
Erica: 5+8
Stacey: 5+1
WAT: 5+7
Andrew: 5+3
Phil: 5+6
Rachel: 6+1
Barr: 7+10
Jordan: 4+6
Bethany: 6+5

Monday, October 15 2012
White Lightning's Bday WOD

White Lightning's Bday WOD:
For Time:
27 x Power Wall Balls 10ft (20/14)
27 x Hand Release Push Up
27 x Floor Press (135/95)
27 x Deadlift (135/95)
27 x Chest to Bar Pull Up  [Muscle Up]
27 x Deadlift
27 x Floor Press
27 x Hand Release PushUp
27 x Power Wall Ball

Rx:
Emma: 20:54
Bo: 15:13
Colby: 17:51
Andy: 20:05
Locke: 19:44 [3/6]
Ross: 20:40
Chad: 18:55 [MU]
Preston: 15:29 [MU]
Sean: 18:20 [MU]
Joe L: 18:21 [MU]
White Lightning: 14:32 [MU]
Hunter: 15:15
Perk: 14:16
Cody: 16:45
Lips: 20:03
Dave: 13:27
BAM: 13:28

(Mod):
Marcus: 20:14
JD: 19:45
Wage: 18:15
MM: 19:54
Potter: 20:25
Q: 19:30
Julie: 18:55
jimmy: 17:58
Manny: 20:49
Mel: 18:46
Jenn D: 20:27
Allison: 21:47
Tee: 18:52
Stephen: 17:32
Clay: 18:51
AME:
Kristen: 22:24
ANdi: 21:09
Smallman: 18:36
Newman: 19:43
Justin: 23:06
Party Mike: 21:58
Waldo: 21:31
Jay: 20:13
Micah: 20:03
Devin: 15:02
Bethany: 26:09
Brad: 20:57
Rachel: 17:58
Jacob: 31:52
Timbo: 24:14
Tinman: 20:11
Moody: 25:08
Brooks: 23:13
carlos: 30:46
Joe B: 23:36
Jaime: 21;09
JB: 21:44
GARETT: 19:55
Adam: 18:35
Sarah: 22:32
Bonner: 21:51
CRUMPDAWG: 20:44
Kevbot: 19:13
Matt: 20:31
Allison: 21:47

Thursday, October 11 2012
Sam Ruth's Bday WOD

For Time:
400M Run Buy In
then:
8 Rounds:
5 x Deadlift (50% 1RM)
15 x Air Squat
8 x Hand Release Push Up

Bo: 7:59 (225)
Chad: 8:32 (205)
Greg: 12:40 (135)
Connie: 13:32 (45)
Micah: 11:12 (115)
Colby: 11:11 (205)
Clay: 11:39 (135)
Tammy: 9:52 (78)
Jaime: 12:12 (85)
JB: 14:29 (115)
Potter: 13:48 (135)
Joe L: 9:23 (205)
Danielle: 14:00 (100)
Casey: 12:39 (225)
Smallman: 9:22 (135)
Kristen: 14:24 (100)
Ben: 14:22 (115)
Kevbot: 9:46 (165)
Jimmy: 11:03 (145)
Ashley H: 13:45 (65)
A: 11:11 (105)
Jana: 11:56 (105)
Waldo: 12:13 (155)
Ashley: 13:34 (75)
Jenn D: 14:17 (80)
Manny: 15:46 (95)
Nick H: 12:01 (155)
Crumpdawg: 16:30
White Lightning: 7:50 (185)
Dave: 8:18 (205)
Sam: 10:16 (145)
Colton: 13:35 (185)
Elliott: 14:24
Bonner: 10:53 (165)
Lips: 11:34 (135)
Garban: 9:50 (75)
Jeri: 13:11 (85)
Tinman: 11:25 (185)
Lippe: 12:36 (115)
Maddy: 13:36 (65)
Mitch: 10:54 (175)
Erica: 13:41 (65)
Cate: 13:58
Amy: 13:05 (95)
Adam: 16:35 (205)
Matt: 16:33 (115)
Renee: 15:23 (115)
KR: 6:48 (110)
Devin: 8:36 (175)
Timbo: 8:41 (160)
Perk: 7:56 (185)
Garrett: 11:55 (75)
Andrew: 11:57 (165)
Andi: 10:28 (100)
Bethany: 10:34 (100)
Moody: 13:33 (185)
Rachel: 11:40 (65)
Jonesy: 13:43
Graw: 12:15
Preston: 7:53 (225)
Emma: 8:22 (128)

Tuesday, October 9 2012
Movie about a boxing and a diamond

5 Rounds For Time:
12 x Toe to Bar
10 x Snatch (95/65)  [135/95 Squat Snatch if you can]

RX:
Andy: 11:00
Locke: 11:51
Micah: 12:18
Colby: 13:01
Greg: 14:15
Mel: 12:56
Chad: 9:18
Bo: 14:49 [SS/135]
Casey: 12:15 [135]
White Lightning: 19:55 [SS/115]
Hunter: 12:15
Dave: 10:23
Kevbot: 12:36
Lips: 16:58 [SS/95]
Garban: 14:38
Preston: 12:57 [SS/135]
Bethany: 15:44
Bonner: 15:35
Brad: 17:57
Van: 17:07
Joe A: 16:17 [SS/115]
Joe L: 16:29 [SS/115]
KR:
Moody: 16:12
Zach: 14:22


(Mod):
Newman: 12:46
Tammy: 11:36
Connie: 14:23
Justin; 16:05
Mike: 14:33
Kristen: 14:05
Ben: 13:00
SMallman: 9:46
A: 16:40
Ashley H: 12:10
Nick: 12:16
Stephen: 11:47
Crumpdawg: 11:00
Manny: 13:39
Lewis: 12:21
Sam: 13:56
Erector: 12:28
Allison: 13:43
Andi: 13:20
Elliot: 14:19
JD: 14:17
Halesyeah: 15:22
scott:
Jamie: 13:00
Joe B: 13:32
Garrettt: 12:57
Renee: 16:52
Waldo: 15:21
Marcus: 14:33
Stacey: 15:12
Becca: 15:24
Maddy; 19:52
Lippe: 13:43
Jenn D: 13:54
K10: 14:50
Barr: 11:35
Cate: 13:26
Potter: 14:24
Slice: 13:35
Julie: 13:30
Josh: 11:30
Phil: 12:51
Jimmy: 13:46
Tee: 12:55

Tuesday, October 9 2012
Worser

15 Minute AMRAP:
30 x Ring Dip   [Muscle Up]
30 x Push Press/Jerk (135/95)   [155/105]

RX:
Locke: 2+33 [MU]
Peyton: 1+52
Bo: 2+34 [155]
Chad: 1+13 [MU/155]
Andy: 2+5
Emma: 1+36
Dave: 1+20 [155]
Molinyawe: 1+48
Cody: 2+40
Smallman: 2+41
Kevbot: 1+44
Preston: 1+39 [MU/155]
Joe L: 1+1 [MU/155]
Joe A: 1+30
Van: 1+32
White Lightning: 1+19 [MU/155]
Devin: 1+48
Andrew: 1+35
Bethany: 1+20
Perk:
Casey: 1+40
KR: 1+19 [105]

(Mod):
Brian: 2+18
Marcus: 2+5
Julie: 2+3
Will: 1+47
Graw: 1+57
Lips: 1+56 [105]
Barr: 3+3
Matt: 2
Waldo: 2+30
Rachel: 2+10
Sam: 1+42
Wage: 2+10
Q: 2+20
Phil: 1+58
ANdi: 2+10
Tee: 2+20
Hunter: 2+28
Slice: 3+25
Jenn D: 2+25
Becca: 1+48
Mollie: 2
Jeff: 1+55
Marshall:
Tim: 1+51
Josh: 2+30
Wanda: 2+6
Justin: 2+6
Mary: 3+18
Tammy: 2+38
JB: 2
Sarah: 2+3
Tracy: 1+47
Seth: 2+19
Newman: 2+15
Garrett: 2
Hales: 1+52
Stephen: 2+45
Jeri: 2+8
AShley: 2+31
Allison: 2+42
Lippe: 2+3
K10: 2+1
Amy: 1+40
Maddy: 2+9
Manny: 2+12
Jimmy: 2+8


Friday, October 5 2012
debow

For Time:
400M Run
50 x Box Jump (24/20) [36/24]
50 x Power Wall Ball (20/14) (10ft)
50 x Kettlebell Swing (24/16kg) [32/24kg]

RX:
Greg: 16:18 [32kg/30"]
Micah: 13:32
Amy: 15:26 [24"]
Colby: 13:00
Jeremy: 16:45
Chad: 14:33 [32kg/36"]
Bo: 11:51 (24"/32kg]
Tracy: 16:39
Smallman: 14:04 [30"]
Waldo: 14:59 [30"]
Lippe: 15:50
Sarah: 16:17
Lips: 16:22 [24kg/24"]
Slice: 15:25
Molinyawe: 9:59
Jenn D: 19:09
Bethany: 16:10 [24"]
Emma: 13:09 [24kg/24"]
Preston: 11:30 [32kg/36"]
A: 12:55 [24"]
Van: 12:41 [30",32kg]
Andi: 14:10
KR: 10:43 [24kg/30"]
White Lightning: 10:31 [36"/32kg]
Jimmy: 13:10 [row]
Potter: 13:06
Cody: 11:43
Joe L: 10:12

(Mod):
Rachel: 15:23
Maddy: 14:09
Crumpdawg: 13:47
Kristen: 18:00
Seth: 11:03
Tammy: 14:30
Jay: 14:25
Clay: 14:08
Jaime: 14:49
Elliot: 14:39
Connie: 16:07
Julie: 15:04
Q: 15:18
Manny: 19:24
Halesyeah: 14:08
Renee: 18:17

Thursday, October 4 2012
Reverse Rav4 Magic

3 Rounds For Time:
20 x Backsquat (155/105)
15 x Ring Dip

RX:
Chad: 7:56
Emma: 9:36
Preston: 4:14
Bo: 4:50
KR: 8:31
Devin: 7:29
White Lightning: 6:18
Joe L: 6:17
Molinyawe: 8:46
Andrew: 10:28
Dave: 6:36

(Mod):
Joe B: 12:52
Brooks: 8:13
Timbo Slice: 10:01
Crumpdawg: 7:45
Hunter: 9:44
Moody: 9:11
Potter: 10:45
Keira: 8:46
Connie: 8:42
Greg: 10:40
Tammy: 6:15
JB: 10:12
Jaime: 9:49
Sam: 7:31
Newman: 11:10
Kristen: 11:14
Smallman: 6:28
Seth: 8:52
Clay: 11:30
Jimmy: 7:13
Manny: 8:08
Ashley H: 7:24
ashley: 7:36
Lips: 9:13
Allison: 7:43
Tee: 6:43
Garrett: 4:28
Nick H: 9:00
Mel: 10:33
Erector: 8:10
Van: 8:14
Luckett: 9:17
Maddy: 7:58
Jeri: 8:47
Lewis: 8:20
Elliot: 9:30

Thursday, October 4 2012
Monkey Time

 10-9-8-7-6-5-4-3-2-1

Pull Up  [Do C2B/Muscle Up if you can]

Snatch (95/65) [do 135/95 if you can]

HSPU

RX:
Peyton: 18:20
KR: 22:21 [C2B/85]
Emma: 20:49 [C2B]
Locke: 21:18
Molinyawe: 13:32
Joe L: 36:15 [135/MU/C2B 50/50]
Cody: 20:21
Dave: 35:59 [135]
Chad: 31:42 [MU/135]
Preston: 19:48 [MU/135]
White Lightning: 28:08 [MU/135]
Lips: 20:17 [95]
Casey: 22:11 [C2B]
Colton:

(Mod):
Manny: 22:42
Royce: 21:00
Stephen: 20:22
A: 20:45
Katie: 20:40
JD: 20:12
Bethany: 22:42
Lippe: 16:45
Smalman: 20:49
Waldo: 22:51
Garrett: 21:13
Newman: 18:46
Kristen: 19:46
Seth: 19:08
Renee: 18:50
Hunter: 19:14
Marcus: 21:35
Bonner: 21:56
Q: 21:44
Moody: 21:13
Jenn D: 21:45
Crumpdawg: 20:15
Andi: 16:25
Anto: 19:37
Julie: 20:45
Andrew: 20:28
Tinman: 21:57
Millertime: 23:30
Garban: 17:38
Brad: 26:36
Albert: 20:00
Wanda: 18:40
Mollie: 17:30
Jeff: 28:40
Dustin: 21:28
Marshall: 21:09
David D: 20:50
Jimmy: 20:48
Amy: 23:03
Andy: 24:58
Tammy: 18:20
Danielle: 17:25
Maddy: 18:25
Brooks: 35:24
Ashley: 21:40
Hales Yeah: 21:48
Mel: 20:18
Sarah: 21:45
Allison: 18:59
Rachel: 18:58

Wednesday, October 3 2012
Up down up down

12 Minute AMRAP:

10 x Burpee

30 x Double Under

Monday, October 1 2012
Paleo Challenge

3 Rounds For Time:
400M Run
12 x Deadlift (Bodyweight)
21 x Box Jump (24/20)

Amy: 15:59 (135)
Locke: 12:58 (185)
JB: 16:52 (165)
Andy: 9:57 (190)
Keira: 17:40 (105)
Tammy: 13:59 (103,row)
Kristen: 18:03 (115)
Connie: 17:38 (85)
Greg: 13:00 (185)
Tim: 15:02 (115)
Emma: 10:44 (126)
Chad: 8:21 (185)
Smallman: 11:38 (165)
Clay: 13:38 (135)
Newman: 13:28 (165)
Andi: 14:09 (125)
Tee: 13:46 (145)
Stephen: 12:56 (175)
Marcus: 16:40 (175)
Heather: 15:51 (35)
Louis: 17:38 (mod)
Manny: 19:09 (135)
Sarah: 16:04 (130)
Melanie: 12:31 (130)
Van: 9:40 (175)
Molinyawe: 10:44 (165)
Potter: 12:52 (165)
Casey: 12:31 (225)
Jimmy: 13:55 (175)
Q: 14:15 (75)
Wanda: 16:45 (75)
Jana: 13:54 (160)
Slice: 14:47 (rx)
Hunter: 14:44 (135)
Brooks: 15:13 (115/20")
Waldo: 15:03 (175)
Lewis: 10:46 (103)
JD: 14:55 (135)
Maddy: 13:16 (65)
Allison: 15:40 (45)
Ashley: 15:37 (75)
Jenn D: 15:48 (75)
Crumpdawg: 17:35
Renee: 17:01 (140, row)
Garban: 13:58 (120/24)
Lips: 12:50 (160)
A: 10:04 (125)
Tyler: 8:32 (190)
eric: 13:21 (95)
Joe B: 12:25 (125)
Tinman: 14:18 (185)
Jaime: 12:00 (65)
Rachel: 13:55 (75)
Alex: 16:21 (75)
Brad: 14:30 (195)
Julie: 14:39 (80)
Hales: 12:52 (155)
Timbo Slice: 10:50 (165)
Perk: 11:38 (155)
Garrett: 13:27 (83)
Anto: 18:06 (115)
Preston: 7:47 (200)
KR: 7:57 (135)

WOD ARCHIVE

2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?