WODS: April 2022
![Bean](http://www.crossfitnashville.com/assets/images/ecad82df-48f5-4e77-8cc2-cb0fe0e721fc.jpeg)
29 APRIL Wod:
10-9-8-7-4-5-4-3-2-1
Front Squat (115/85)
*50' bear crawl after each set [hs walk]
*12 minute cap*
![Bean](http://www.crossfitnashville.com/assets/images/735cb79c-12ee-44ae-bd7e-ad13807054c9.jpeg)
28 APRIL Wod:
15 minute Emom:
1x Squat Snatch
THEN:
USE 70% Best To do:
9-6-3
Squat Snatch
Burpee Box Jump Over (30/24)
* 6 minute CAP *
![Bunce](http://www.crossfitnashville.com/assets/images/f63da8a8-6d35-4168-aec3-0760db447a51.jpeg)
27 APRIL Wod:
5 Rounds For Time:
60x Double Unter
15 x DB Shoulder to OH (2x50/35)
15 X Push up [HSPU]
*10 minute cap*
![Boggis](http://www.crossfitnashville.com/assets/images/d72bf04f-d8b7-45ea-ac37-41bab7eb8254.jpeg)
26 APRIL WoD:
For Time:
60 x DEADLIFT (185/125)
70x Bar facing Burpee
80× Toe to Bar
* 14 minute cap*
![Kristopherson](http://www.crossfitnashville.com/assets/images/82420ebe-c8e7-4362-9ceb-5c8d5596205b.jpeg)
25 April Wod
15 min Emom
1 x clean and jerk
*work to heavy single*
3 rounds for time:
400m run
10 x ground to OH (95/65)
10 x bar muscle up
*16 min cap*
![Glenn Mcaleenan’s bday wod](http://www.crossfitnashville.com/assets/images/45038eb2-b8f1-43bf-b6da-cfc972cd904a.jpeg)
20/16 x cal row/bike
5 x strict ring muscle up
20/16 x cal row/bike
4 x strict ring muscle up
20/16 x cal row/bike
3 x strict ring muscle up
20/16 x cal row/bike
2 x strict ring muscle up
20/16 x cal row/bike
1 x strict ring muscle up
*15 minute cap*
![Shredded wheat](http://www.crossfitnashville.com/assets/images/6975e8e2-86d5-4609-9013-420e242c6284.jpeg)
20 APR Wod:
15-12-9-6-3
CHEST TO BAR Pull UP
OvERHEAD Squat (115/85)
*50 * Double Under after each set*
*9 minute cap*
![Bunko](http://www.crossfitnashville.com/assets/images/303d3805-f101-496e-b481-cc92eeb0cc38.jpeg)
10 min Amrap:
5x Burpee Box Jump over (24/20")
7 x Hang Squat Clean (135/95)
9 x Toes to bar
![James Pittman’s bday wod!](http://www.crossfitnashville.com/assets/images/0ab78726-9a46-4c96-9617-0cba4fac8ce4.jpeg)
For Time?
2 Roundos:
15 x deadlift (225/155)
15/12 × CALORIE Bike
*4 minute cap*
'*REST 2 MINUTE*
THEN:
1 MILE RUN
* SCORE Equals total time for BOTH
![Mewtwo](http://www.crossfitnashville.com/assets/images/a00a2d66-e465-4e59-9976-3fca655db699.jpeg)
15 APRIL WOD
For TiME:
21x Burpee Pull Up
400m Run
40 × DB Snatch (50/35)
15x Burpee Pull Up
400M run
30 x DB Snatch
9x Burpee Pall Up
400m run
20x DB Snatch
*20minue Cap?
![Pam Pam Pam](http://www.crossfitnashville.com/assets/images/63a91c4e-21f6-464e-8599-b3dd677e9cf3.jpeg)
I4 APRIL Wod
For Time:
60x wall ball (20/14)
200 × Double Unter
40x Wall Ball
100 X Double Under
20x Wall Ball
50 X Doublue Under
*14 minute cap*
12 minute Amrap
:30 Ring to support hold
10 x Ring dip
:30 hang from bar
10 x pull up
:30 handstand hold
10 x HSPU
![Franklin sings](http://www.crossfitnashville.com/assets/images/87b32392-78ad-44f6-a40b-c1ca739a3b73.jpeg)
For Time:
30/24 × CAL ROW
27 x Bar Facing Burpee
24 x Thruster (95/65)
21/16 * CAL ROW
19 x Bar Facing Burpee
15 x Thruster (95/65)
? 1o minute cap*
![Ned Stark](http://www.crossfitnashville.com/assets/images/acfe1887-09d0-4b89-8602-84e224455d7d.jpeg)
21-18-15-12-9-6-3
Toes to bar
Hang clean (95/65)
Shoulder to overhead (95/65)
*12 minute cap*
![Schnitzel](http://www.crossfitnashville.com/assets/images/6d0bde79-530f-4f13-844d-2fe1c1268c45.jpeg)
For Time:
125 x double under
50/40 * CAL Bike
125 x Double under
60/48 × CAL ROW
125 × Double Under
*18minule Cap
![Vivian’s bday wod!](http://www.crossfitnashville.com/assets/images/1d13f0d1-9bc9-4f1d-a43d-061a846498aa.jpeg)
4 Rounds:
15x Overhead Squat (95/65)
15 x Toes to rings
15 x Bar Facing Burpee
*13 MINUTE CAP *
![Slowbro](http://www.crossfitnashville.com/assets/images/f22e8047-c758-4952-994e-f710cc8317b4.jpeg)
10 minute amrap:
4-8-12-16-20-24-28-32…
Front squat (2x 50/35)
V-Up
![Crab Apples](http://www.crossfitnashville.com/assets/images/f313e328-be81-42cb-8ffa-50a46d8af41d.jpeg)
3 rounds, new round every 5 minutes.
21 x pull up [c2b]
15 x burpee box jump over (24/20)
9 x clean and jerk (155/105)
*post scores for each round*
![Blue sparkles](http://www.crossfitnashville.com/assets/images/b41b7019-4aeb-4129-be3b-aac7a4ea0083.jpeg)
4 April Wod:
30 x hspu
30 x deadlift (185/125)
30 x wall ball (20/14) 10’
30 x toes to bar
30 x bar facing burpee
30 x toes to bar
30 x wall ball
30 x deadlift (185/125)
30 x hspu
* 16 minute cap*
![Francois](http://www.crossfitnashville.com/assets/images/13a8ff88-ed6b-471a-8a5c-18e2a9e0c6c0.jpeg)
1APR Wod
21-18-15-12-9-6-3
Ring Dip
Lunge steps (2x50/35 DB or KB)
*HOLD ANYHOW*
*13MINUTE CAP