WODS: August 2022

CALENDAR VIEW
Tuesday, August 9 2022
Cristinas Farewell wod
Cristinas Farewell wod 9 august Wod:
For Time:
1 MILE Run
30× Wall Walk
800 M Run
15 x Wall Walk

*24 minute CAP*

Monday, August 8 2022
Jackie pro
Jackie pro

8 Aug Wod:
“Jackie” [jackie pro]
1000m row
50 x thruster (45) [95/65]
30 x pull up [bar muscle up]

10 minute cap

Friday, August 5 2022
Slanky legs
Slanky legs

For time:
100/80 x CAL ROW
200 x Air Squat
100/80 x CAL Echo Bike
*Teams of 2, Split Reps*
*20 MINUTE CAP*

Wednesday, August 3 2022
Cat burglar
Cat burglar

3 august Wod:
30-20-10
DB snatch (50/35)
Box Jump Over (24/20”)
V-Ups
*10 minute cap*

Tuesday, August 2 2022
Nicks bday wod!
Nicks bday wod! 2 August Wod: Nicks bday wod

5 Rounds For Time:
9x Hang Clean n Jerk (95/65)
9x Bar Muscle Up
* 14 minute Cap*

Monday, August 1 2022
Bust yer butt
Bust yer butt

1 august Wod
10 minute amrap:
21 x pull-up [c2b]
15 x deadlift (225/155)
9 x strict handstand push-up

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