WODS: August 2022

CALENDAR VIEW
Wednesday, August 31 2022
Justin Hollands Bday wod!
Justin Hollands Bday wod!

Justin Hollands Bday wod:
E3 min X 5 rounds
2:00 to Do:
 15/12 X CAL Echo Bike
15 × Toes to Ber
AMRAP: Squat Snatch
men: 135/155/185/205/225
women: 95/105/125/135/155

Monday, August 29 2022
Tron
Tron

“Tron”
For time:
30 x clean and jerk (225/155)
30 x snatch (185/125)
30 x ring muscle up
*25 minute cap*

Friday, August 26 2022
Great Danes
Great Danes

5 Rounds, NEW Round E3min.
6X CLEAN (115/85)
6x jerk (115/85)
6 x Bar facing Burpee
3× Clean
3x Jerk
3x Bar facing Burpee

post time for each round*

Thursday, August 25 2022
Snooty looks
Snooty looks

10 minutes to do:
1000/850m Row
THEN
AMRAP:
Burpee Ring Musele Up
Rx
*10 minute CAP *
* 2 Scores - Row time and reps

Wednesday, August 24 2022
Chris canaday’s bday wod
Chris canaday’s bday wod

Chris canadays bday wod
for time:
400m run

10 x bear complex (95/65)

20 x pull-up 

30 x push up [hspu]

400m run

8 x bear complex

16 x pull up

24 x push up

400m run

6 x bear complex

12 x pull up

18 x push up

400m

4 x bear complex

8 x pull up

12 x push up

400m 

2 x bear complex

4 x pull up

8 x push up 

 

*22 minute cap*

Tuesday, August 23 2022
Hamster dance
Hamster dance

10 minute AMRAP
9 x Ring DiP [strict]
9 × DEAD LIFT (2x 32/24kg)
100' FARMER CARRY (2x 32/24kg)
*5 x burpee penalty for breaking anything*

 

Monday, August 22 2022
Gargamel
Gargamel

12 minute AMRAP:
5x Hang Snatch (95/65)
6 x bar Facing Burpee
7 × Toes to bar 

Friday, August 19 2022
Jenga
Jenga

19 august Wod:
10 minute amrap:
5 x Strict pull up
5 x Strict dip
10 x V-Up

Wednesday, August 17 2022
John Barrons Bday WOD
John Barrons Bday WOD

"FRANTASY LAND"
21-15 - 9
Thruster (95/45)
Pull Up
15 - 12 - 9
Thruster (115/75)
Chest to Bar
12-9-6
Thruster (135/95)
Bar Muscle Up
*22 MIN CAP*

Tuesday, August 16 2022
Gently down the stream
Gently down the stream

16 Aug WoD:
E5 minutes × 4 rouNDS:
3:00
to:
Run
400m
MAX CAL Row with time remaining
REST 2:00*
Score = Total CAL Rowed.

Monday, August 15 2022
CrossFit open workout 15.1 & 1A
CrossFit open workout 15.1 & 1A

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

then:
6 min to est. 1rm clean and jerk

Friday, August 12 2022
Bangarang
Bangarang

3 Rounds For Time:
9 x Clean n Jerk
15 X Bar facing Burpee
6 x Clean n Jerk

*Rest 1:1*


*15 minute cap

Thursday, August 11 2022
Farides bday wod!
Farides bday wod!

11 august Wod: Faride’s bday wod!!
15 minute amrap:
3-6-9-12-15…
Strict hspu

After each set:
10 x DB snatch (50/35)
10 x pistol (alt)
27 x double under (must be unbroken or start over)

Wednesday, August 10 2022
Maceys farewell bday wod!
Maceys farewell bday wod! Maceys farewell bday wod!
For time:
100 × WAll Ball (20/14) 10/9'
100 X Deadlift (135/95)
100 × Sit Up [t2b]

18 minute cap

Tuesday, August 9 2022
Cristinas Farewell wod
Cristinas Farewell wod 9 august Wod:
For Time:
1 MILE Run
30× Wall Walk
800 M Run
15 x Wall Walk

*24 minute CAP*

Monday, August 8 2022
Jackie pro
Jackie pro

8 Aug Wod:
“Jackie” [jackie pro]
1000m row
50 x thruster (45) [95/65]
30 x pull up [bar muscle up]

10 minute cap

Friday, August 5 2022
Slanky legs
Slanky legs

For time:
100/80 x CAL ROW
200 x Air Squat
100/80 x CAL Echo Bike
*Teams of 2, Split Reps*
*20 MINUTE CAP*

Wednesday, August 3 2022
Cat burglar
Cat burglar

3 august Wod:
30-20-10
DB snatch (50/35)
Box Jump Over (24/20”)
V-Ups
*10 minute cap*

Tuesday, August 2 2022
Nicks bday wod!
Nicks bday wod! 2 August Wod: Nicks bday wod

5 Rounds For Time:
9x Hang Clean n Jerk (95/65)
9x Bar Muscle Up
* 14 minute Cap*

Monday, August 1 2022
Bust yer butt
Bust yer butt

1 august Wod
10 minute amrap:
21 x pull-up [c2b]
15 x deadlift (225/155)
9 x strict handstand push-up

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