WODS: February 2021
Saturday, February 27 2021
Saturday Morning WOD

Friday, February 26 2021
Dabbid

12 x Hang Clean & Jerk (50/35# DB) (6R/6L)
10 x Toes 2 Bar
50 x Double Under
Thursday, February 25 2021
Stelmaria

Overhead Squat (155/105) [205/135]
Strict HSPU [45/25# Deficit]
*9 MIN CAP*
Wednesday, February 24 2021
S.W.O.R.D.

5 Rounds:
400m Run
15 x Chest 2 Bar Pull Up
15 x Deadlift (155/105) [225/155]
*20 MIN CAP*
Tuesday, February 23 2021
Agatha Harkness

10 x Box Step Up (50/35#) (24/20) [70/50#]
20 x Alternating DB Snatch (50/35#) [70/50#]
*5 x Bar Muscle Up Every 3 Minutes* [10x]
Monday, February 22 2021
GameStop

10 x Bar Facing Burpee
10 x Thruster (95/65)
3 x Rope Climb
*16 MIN CAP*
*Sub 3 x Strict Chin Up Per Rope Climb*
Friday, February 12 2021
Sy's B-Day WOD

Push Up [HSPU]
Burpee to Plate (45/35#)
Plate Ground to Overhead (45/35#)
Box Jump Over (24/20)
*14 MIN CAP*
Thursday, February 11 2021
Zoey's B-Day WOD

15 x Hang Clean (95/65) [135/95]
10 x Bar Muscle Up
30 x Toes 2 Bar [50x]
15 x Hang Clean (135/95) [175/120]
10 x Bar Muscle Up
30 x Toes 2 Bar [50x]
15 x Hang Clean (155/105) [205/135]
10 x Bar Muscle Up
*19 MIN CAP*
Wednesday, February 10 2021
Drake from State Farm

Thruster (95/65)
Chest 2 Bar Pull Up
*12 MIN CAP*
Tuesday, February 9 2021
Alethiometer

5 x Snatch (95/65)
10 x Overhead Squat
40 x Double Under
Monday, February 8 2021
Go Brady Go
43 x Box Jump (24/20)
43 x KB Swing (24/16kg)
43 x Wall Ball (20/14)
43 x Burpee to 6" Target Above Reach
43 x Wall Ball (20/14)
43 x KB Swing (24/16kg)
43 x Box Jump (24/20)
*18 MIN CAP*
43 x KB Swing (24/16kg)
43 x Wall Ball (20/14)
43 x Burpee to 6" Target Above Reach
43 x Wall Ball (20/14)
43 x KB Swing (24/16kg)
43 x Box Jump (24/20)
*18 MIN CAP*
Friday, February 5 2021
Blake's B-Day WOD

2 x Ring Muscle Up [5x]
4 x Overhead Squat (135/95) [185/125]
19 x Box Jump (24/20)
8 x Power Clean (135/95) [185/125]
6 x Handstand Push Up [Strict]
35 x Double Under
Thursday, February 4 2021
Lyra

Deadlift
Front Squat
Push Jerk
*5 x Bar Muscle Up After Each Set*
*12 MIN CAP*
Rx: (2 x 24/16kg KB) [2 x 32/24kg KB]
Wednesday, February 3 2021
iorek

25 x Thruster (95/65)
25 x Box Jump Over (24/20)
*10 MIN CAP*
Tuesday, February 2 2021
Daemon

Snatch (95/65)
Pull Up
Bar Facing Burpee
*14 MIN CAP*