WODS: February 2021

15 MIN AMRAP:
12 x Hang Clean & Jerk (50/35# DB) (6R/6L)
10 x Toes 2 Bar
50 x Double Under

9-7-5
Overhead Squat (155/105)   [205/135]
Strict HSPU      [45/25# Deficit]
*9 MIN CAP*

5 Rounds:
400m Run
15 x Chest 2 Bar Pull Up
15 x Deadlift (155/105)  [225/155]
*20 MIN CAP*

12 MIN AMRAP:
10 x Box Step Up (50/35#)  (24/20)   [70/50#]
20 x Alternating DB Snatch (50/35#)   [70/50#]

*5 x Bar Muscle Up Every 3 Minutes*   [10x]

8 Rounds:
10 x Bar Facing Burpee
10 x Thruster (95/65)
3 x Rope Climb
*16 MIN CAP*
*Sub 3 x Strict Chin Up Per Rope Climb*

30-20-10
Push Up         [HSPU]
Burpee to Plate (45/35#)
Plate Ground to Overhead (45/35#)
Box Jump Over (24/20)
*14 MIN CAP*

30 x Toes 2 Bar   [50x]
15 x Hang Clean (95/65)   [135/95]
10 x Bar Muscle Up
30 x Toes 2 Bar   [50x]
15 x Hang Clean (135/95)   [175/120]
10 x Bar Muscle Up
30 x Toes 2 Bar   [50x]
15 x Hang Clean (155/105)   [205/135]
10 x Bar Muscle Up
*19 MIN CAP*

27-21-15-9
Thruster (95/65)
Chest 2 Bar Pull Up
*12 MIN CAP*

10 MIN AMRAP
5 x Snatch (95/65)
10 x Overhead Squat
40 x Double Under

43 x Box Jump (24/20)
43 x KB Swing (24/16kg)
43 x Wall Ball (20/14)
43 x Burpee to 6" Target Above Reach
43 x Wall Ball (20/14)
43 x KB Swing (24/16kg)
43 x Box Jump (24/20)
*18 MIN CAP*

20 MIN AMRAP:
2 x Ring Muscle Up   [5x]
4 x Overhead Squat (135/95)   [185/125]
19 x Box Jump (24/20)
8 x Power Clean (135/95)   [185/125]
6 x Handstand Push Up   [Strict]
35 x Double Under

12-9-6-3
Deadlift
Front Squat
Push Jerk
*5 x Bar Muscle Up After Each Set*
*12 MIN CAP*

Rx: (2 x 24/16kg KB)     [2 x 32/24kg KB]

3 Rounds:
25 x Thruster (95/65)
25 x Box Jump Over (24/20)
*10 MIN CAP*

10-9-8-7-6-5-4-3-2-1
Snatch (95/65)
Pull Up
Bar Facing Burpee
*14 MIN CAP*