WODS

3 Rounds For Time:
400M Run
20 x Burpee
10 x Pull Up

then:
3 Minutes to Establish Max Ground to Overhead

RX:
Sean: 10:57 185#
Kristin: 10:04 125#
Joe L: 11:20 185#
Emma: 13:02 105#
Chad: 12:52 145#
Tyler: 8:55 175#
Preston: 8:58 235#
Colton: 11:21 135#
Mark: 13:32 175#
Brad: 15:28 115#
Patrick: 11:42 165#
Joe B: 13:57 135#
Chris: 11:20 165#
Devin: 10:32 145#

(Mod)
Phil: 17:13 155#
Bo: 13:49 225#
Fil: 18:48 95#
Kevbot: 15:33 135#
K10: 14:33 75#
Rebecca: 15:47 115#
Tracy: 13:50 60#
Lindsey: 18:05 35#
Will F: 18:20 95#
NateDawg: 15:23 95#
Melanie: 13:37 85#
Tammy: 13:58 75#
Noel: 17:23 105#
Amy: 17:35 75#
Becca: 13:55 80#
sam: 15:12 105#
Lauren: 16:35 85#
Jimmy: 13:26 115#