WODS: February 2022
![The crooked man](http://www.crossfitnashville.com/assets/images/f221f165-0904-4ee1-92ed-0ae0623f7cce.jpeg)
28 February Wod:
10 minute amrap:
120 x double under
12 x hang clean and jerk (115/85)
24 x chest to bar pull up
![CrossFit games open workout 22.1](http://www.crossfitnashville.com/assets/images/1cc6a5f0-2fe3-42a0-8c76-8471a2d11a71.jpeg)
15 minute amrap:
3 x wall walk
12 x DB snatch (50/35)
15 x box jump over (24/20")
*must step down the bjo*
![Reagan’s bday wod](http://www.crossfitnashville.com/assets/images/8d864bef-237a-475d-8019-1ed05a50494b.jpeg)
REAGAN'S B-DAY WOD!"
6 Rounds:
6 x Hang squat Clean (135/95)
6 x jerk (135/95)
9 x Chest to bar
*15 min cap*
![Space force 2](http://www.crossfitnashville.com/assets/images/e4337237-6433-4bba-9768-f1a2aa0f0060.jpeg)
26 Feb Wod
12 minute amrap
3 Rounds:
15x HSPU
15x Clean (95/65)
60 x Double Under
THEN:
3 Rounds:
10 x Strict Hspu
10 x Clean (135|95)
60 x. Double Under
THEN:
3 Rounds:
5x Strict Deficit
5x Clean (185/125)
60x Double Under
![Twosdays 2 round 2/22/22 wod](http://www.crossfitnashville.com/assets/images/337c0971-1969-437f-95e4-df3c44d065ff.jpeg)
"Twosdays 2 round 2/22/22 wod"
2 rounds:
50 x wall ball (20/14) 10/9'
40 x toes to bar
30 x DB snatch (50/35)
20 x DB facing burpee
*rest 1:1*
*8 min cap per round*
*post both scores*
![Stitch](http://www.crossfitnashville.com/assets/images/5fec499c-f434-40d0-8192-8f9a9ec328e6.jpeg)
21 February Wod:
10 minute amrap:
3 x wall walk
6 x power clean (135/95)
3 x bar muscle up
![Alex Barth’s bday wod](http://www.crossfitnashville.com/assets/images/96a9d0b6-ba52-4944-9dc4-dfc94f45f341.jpeg)
18 February 2022
Alex Barth’s bday wod!
21-15-9
Deadlift (225/155)
Pull-up
15-12-9
Deadlift (275/185)
Chest to bar
9-7-5
Deadlift (315/205)
Bar muscle up
*18 minute cap*
![CrossFit open workout 20.4](http://www.crossfitnashville.com/assets/images/80ff6948-38ea-4dab-9ce0-04e4a74a1b40.jpeg)
17 Feb Wod:
CrossFit open WORKOUT 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and jerks, 115 | 185 lb. 30 single-leg squats
10 clean and jerks, 145 | 225 lb. 30 single-leg squats
5 clean and jerks, 175 | 275 lb. 30 single-leg squats
5 clean and jerks, 205 | 315 lb.
? 20-in. box ? 24-in. box
Time cap: 20 minutes
![Red Dragon](http://www.crossfitnashville.com/assets/images/23104052-bf7e-4311-b90f-8aa2140b3d20.jpeg)
For time:
50 x box get over (48/40")
*emom 2 x wall walk [3x]*
10 minute cap
![Troubador](http://www.crossfitnashville.com/assets/images/d74aa605-6c84-43ef-b997-5594c06821fe.jpeg)
15 feb Wod:
12 minute amrap:
3-6-9-12-15-18....
Handstand Push up [strict]
Overhead squat (95/65)
Toes to bar
![Love wod](http://www.crossfitnashville.com/assets/images/7c8d15d5-9114-4cca-91c5-b61824901a28.jpeg)
14 February Wod:
“Love Wod”
5 rounds, new round every 3 minutes
14 x clean (115/85)
14 x front rack lunge (115/85)
14 x shoulder to overhead (115/85)
80 x double under
*if you don’t finish,finish the round, pick up at next 3 minute mark*
![Members only Eve wod](http://www.crossfitnashville.com/assets/images/48ea3cff-20e9-4314-bf72-dae0ca26b788.jpeg)
400m run
21 x kettlebell swing (24/16kg)
30 x air squat
*14 minute cap*
![Jay Burchfield Bday WOD](http://www.crossfitnashville.com/assets/images/7b9b370b-8a79-4b46-aacb-db2798562099.jpeg)
Jay Burchfield's bday wod:
15 minute amrap:
5 x bear complex (135/95)
15 x V-Up [toes to bar]
![Zoey’s Bday WOD](http://www.crossfitnashville.com/assets/images/66bace85-3aef-4f1c-88bf-7eb76670f896.jpeg)
10 minute amrap
3-6-9-12-15-18....
Ring Muscle Up
*15 x wall ball (20/14) after each set*
![Elder](http://www.crossfitnashville.com/assets/images/e94a3c79-190b-4bcc-954e-aa5b7699655a.jpeg)
10-20-30-40-50
Dumbell Snatch (50/35)
Toes to bar
*15 minute cap*
![Mary](http://www.crossfitnashville.com/assets/images/10be66c5-26ab-4dfa-b7fc-52b552fdf79b.jpeg)
5 x HSPU
10 x Pistol
15 x Pull Up
![Blake Simmons bday wod](http://www.crossfitnashville.com/assets/images/febb7cc0-d6a6-4f47-8027-82b89c9fef8f.png)
For time:
240 x double under
60 x overhead squat (135/95)
36 x Ring Muscle Up
*choose your own adventure*
1 round
2 rounds 120/30/18
4 rounds 60/12/9
etc
17 minute cap
![Wordle](http://www.crossfitnashville.com/assets/images/799d58f8-1faa-4dac-b009-6aa862a3802d.jpeg)
3-6-9-12-15.....
hang clean (115/85)
bar facing burpee
chest to bar pull up
![Julia’s bday wod](http://www.crossfitnashville.com/assets/images/704bd091-3bac-4071-ab7a-3180c7bbd00b.jpeg)
For Time:
50/40 x cal bike/row
60 x Hand Release Push-up [HSPU]
70 x overhead lunge (75/55)
60 x hand release push up
50/40 x cal row/bike
![Bob alibi](http://www.crossfitnashville.com/assets/images/6ec3ce0d-9b10-4716-8bcd-1f25ec34e09c.jpeg)
6 rounds for time:
10 x burpee pull-up
10 x ground to overhead (95/65)
*14 minute cap*