WODS: February 2022

28 February Wod:
10 minute amrap:
120 x double under
12 x hang clean and jerk (115/85)
24 x chest to bar pull up

REAGAN'S B-DAY WOD!"
6 Rounds:
6 x Hang squat Clean (135/95)
6 x jerk (135/95)
9 x Chest to bar
*15 min cap*

26 Feb Wod
12 minute amrap
3 Rounds:
15x HSPU
15x Clean (95/65)
60 x Double Under
THEN:
3 Rounds:
10 x Strict Hspu
10 x Clean (135|95)
60 x. Double Under
THEN:
3 Rounds:
5x Strict Deficit
5x Clean (185/125)
60x Double Under

"Twosdays 2 round 2/22/22 wod"
2 rounds:
50 x wall ball (20/14) 10/9'
40 x toes to bar
30 x DB snatch (50/35)
20 x DB facing burpee
*rest 1:1*
*8 min cap per round*

*post both scores*

21 February Wod:
10 minute amrap:
3 x wall walk
6 x power clean (135/95)
3 x bar muscle up

18 February 2022
Alex Barth’s bday wod!
21-15-9
Deadlift (225/155)
Pull-up
15-12-9
Deadlift (275/185)
Chest to bar
9-7-5
Deadlift (315/205)
Bar muscle up

*18 minute cap*

17 Feb Wod:

CrossFit open WORKOUT 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and jerks, 115 | 185 lb. 30 single-leg squats
10 clean and jerks, 145 | 225 lb. 30 single-leg squats
5 clean and jerks, 175 | 275 lb. 30 single-leg squats
5 clean and jerks, 205 | 315 lb.
? 20-in. box ? 24-in. box
Time cap: 20 minutes

For time:
50 x box get over (48/40")
*emom 2 x wall walk [3x]*

10 minute cap

15 feb Wod:
12 minute amrap:
3-6-9-12-15-18....
Handstand Push up [strict]
Overhead squat (95/65)
Toes to bar 

14 February Wod:
“Love Wod”
5 rounds, new round every 3 minutes
14 x clean (115/85)
14 x front rack lunge (115/85)
14 x shoulder to overhead (115/85)
80 x double under
*if you don’t finish,finish the round, pick up at next 3 minute mark*

Jay Burchfield's bday wod:
15 minute amrap:
5 x bear complex (135/95)
15 x V-Up [toes to bar]

For time:
240 x double under
60 x overhead squat (135/95)
36 x Ring Muscle Up

*choose your own adventure*

1 round 
2 rounds 120/30/18
4 rounds 60/12/9
etc
17 minute cap

For Time:
50/40 x cal bike/row
60 x Hand Release Push-up [HSPU]
70 x overhead lunge (75/55)
60 x hand release push up 
50/40 x cal row/bike

6 rounds for time:
10 x burpee pull-up
10 x ground to overhead (95/65)
*14 minute cap*