WODS: September 2013

CALENDAR VIEW
Monday, September 30 2013
Felina
Felina 6 Rounds:
7 x Power Clean (155/105)   [185/125]
28 x Double Under
7 x Box Jump Over (24/20)   [30/24]
*15 MIN CAP*
Friday, September 27 2013
Jaguar Shark
Jaguar Shark 3 Rounds:
30 x Wall Ball (20/14)
10 x Hang Clean & Jerk (95/65)   [135/95]
Thursday, September 26 2013
Handle Yo Biz
Handle Yo Biz 8 Rounds:
6 x Deadlift (225/155)
100M Run
6 x Ring Dip
*10 MIN CAP*
Wednesday, September 25 2013
USS Vengeance
USS Vengeance 21-15-9:
Goblet Squat (24/16kg)
Box Jump (24/20)
Pull Up
Tuesday, September 24 2013
Joe Lynn's B-Day WOD
Joe Lynn's B-Day WOD 15 MIN AMRAP:
1-2-3-4-5-...
Snatch (135/95)   [Squat Snatch 165/110]
2-4-6-8-10-...
HR Push Up   [HSPU]
29 x Double Under
Monday, September 23 2013
Emma's B-Day WOD
Emma's B-Day WOD 27 x Walking Lunge
27 x Bar Over Burpee
27 x Deadlift (185/125)
27 x KB Swing (32/24kg)
27 x Back Squat (135/95)
27 x Box Jump (30/24")
27 x Wall Ball (20/14#)
27 x HR Push Up   [HSPU]
27 x Overhead Squat (95/65)
27 x C2B   [MU]
*30 MIN CAP*
Friday, September 20 2013
Mustache Backyard
Mustache Backyard 50-7-40-7-30-7-20-7-10-7
Air Squat
Push Jerk (135/95)
Thursday, September 19 2013
Bucklebury Ferry
Bucklebury Ferry 10 MIN AMRAP:
10 x KB Swing (24/16kg)   [32/24]
10 x Wall Ball (20/14)
10 x HR Push Up
Wednesday, September 18 2013
Devin's B-Day WOD
Devin's B-Day WOD 26 x Overhead Squat (115/75)   [HVY]
26 x Toes 2 Bar
26 x Deadlift (205/135)   [HVY]
26 x Box Jump (24/20)   [30/24]
800M Run
Tuesday, September 17 2013
Baton Twirlers
Baton Twirlers 5 Rounds:
15 x Hang Clean (95/65)   [HVY]
15 x Burpee
50 x Double Under   [75xDU]
Monday, September 16 2013
Cave Troll
9-6-3
C2B Pull Up/Ring Dip   [Muscle Up]
Squat Clean Thruster (155/105)   [HVY]
Friday, September 13 2013
Revolver Ocelot
Revolver Ocelot 5-4-3-2-1:
Squat Clean (155/105)   [HVY]
10-20-30-40-50:
Situp   [20/14#]
Thursday, September 12 2013
Lionsault
Lionsault 3 Rounds:
15 x Deadlift (185/125)   [HVY]
15 x Box Jump (24/20)   [30/24]
400M Run
Wednesday, September 11 2013
Cindy
Cindy 20 Minute AMRAP:

5 x Pull Up  [C2B]
10 x Push Up
15 x Air Squat
Tuesday, September 10 2013
Todd's Uncle
Todd's Uncle 6 Rounds:
4 x Back Squat (155/105)   [HVY]
6 x Bar Over Burpee
Monday, September 9 2013
Dave Collins' B-Day WOD
Dave Collins' B-Day WOD 15 MIN AMRAP:
15 x Toes 2 Bar
14 x HR Push Up   [HSPU]
12 x Power Snatch (95/65)   [HVY]
Friday, September 6 2013
Rhaegal
*30 Toes 2 Bar Buy In*
Then
5 Rounds:
8 x Burpee Box Jump (24/20")
10 x KB Swing (24/16kg)
Then
*50 Air Squat Cash Out*
Thursday, September 5 2013
White Panda

10 Rounds:
10 x HR Pushup
3 x Overhead Squat (135/95)   [HVY]

*15 MIN CAP*
*FOCUS ON PURITY OF MOVEMENT ON SQUATS!!!*

Wednesday, September 4 2013
Chip's B-Day WOD
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
*20 MIN CAP*
Tuesday, September 3 2013
Tip Totch
10 MIN AMRAP:
10 x Power Clean (115/75)
10 x Front Squat (115/75)
10 x Shoulder to Overhead (115/75)
*5 x Burpee at Start & EMOM*

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