WODS: May 2021

28 May Wod:
400m run
15 x burpee box jump over (30/24)
10 x dB/kb snatch (70/50)
15 x burpee box jump over
400m run
*9 min cap*

27 May wod:
3 rounds for time:
100 x double under
10 x clean and jerk (185/125) [225/155]
*13 minute cap*

10 minute amrap:
20 x Dumbell overhead lunge (50/35) (10R/10L)
10 x burpee over dumbell 

"Lord of the Rings"
30 x Hobbit Handstand Push Up   [Strict]
20 x Ring Dip
40 x Dwarvish Deadlifts (185/125)
20 x Ring Dip
50 x Hang Power Cleans of Men (115/85)
20 x Ring Dip
60 x Wizard Wall Balls (20/14) to 10'
20 x Ring Dip
70 x Gollum Goblet Squats (24/16kg)
20 x Ring Dip
80 x Bilbo Baggins Burpee   [Bar Facing]
*21 MIN CAP*

5 Rounds:
400m Run
25 x Pull Up   [C2B]
*16 MIN CAP*

12 MIN AMRAP:
100' Handstand Walk   [w/ Obstacle]
33 x Toes 2 Bar
*Sub 8 x Trips around box for HS Walk

10 MIN AMRAP:
20 x DB Snatch (50/35)
60 x Double Under

10-8-6-4-2
Clean (185/125)   [225/155]
Bar Muscle Up
*12 MIN CAP*

"Barbara"
5 Rounds:
20 x Pull Up
30 x Push Up
40 x Sit Up
50 x Air Squat
*3 MIN Rest*
*40 MIN CAP*

Last Done Sep. 18, 2018

5 Rounds:
400m Run
15 x Overhead Squat (95/65)
*16 MIN CAP*
Last Done 
*16 MIN CAP*

10 MIN AMRAP:
3 x Burpee Ring Muscle Up
10 x Burpee Box Jump Over (24/20)

21-15-9
Back Squat (155/105)   [185/125]
KB Swing (32/24kg)
*7 MIN CAP*

3 Rounds:
30 x Deadlift (135/95)   [185/125]
20 x Bar Facing Burpee
400m Run
*14 MIN CAP*

20 MIN EMOM:
1 x Clean & Jerk
*Post Heaviest Load Lifted*

Then

"Grace"
30 x Clean & Jerk (135/95)
*7 MIN CAP*

"Angie"
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*22 MIN CAP*
Last Done 02/05/2019

10 MIN AMRAP:
5 x Hang Snatch
10 x Overhead Squat
Rx: (95/65)   [135/95]

400m Run
50 x Front Squat (95/65)
50 x Handstand Push Up
400m Run
*12 MIN CAP*

70-60-50
Push Up
PVC Sit Up
*15 MIN CAP*

19 x Luke Skywalker Snatches (135/95)   [155/105]
77 x Wookie Wall Balls (20/14) to 10'
19 x Lando Calrissian Cleans (185/125)   [225/155]
80 x Bantha Burpees
19 x Darth Vader Deadlifts (225/155)   [315/205]
83 x Storm Trooper Toes 2 Bar
*8 x Emperor Palpatine Pull Ups E2MOM*   [2 x Legless Rope Climb]
*21 MIN CAP*

5 x Ring Muscle Up
30 x Hang Clean (135/95)
5 x Ring Muscle Up
30 x Toes 2 Bar
5 x Ring Muscle Up
30 x Push Jerk (135/95)
5 x Ring Muscle Up
30 x Box Get Over (40/30")
5 x Ring Muscle Up
30 x Handstand Push Up   [Strict]
*14 MIN CAP*