WODS: May 2021

CALENDAR VIEW
Friday, May 28 2021
7 years annnnnd we’re back!

28 May Wod:
400m run
15 x burpee box jump over (30/24)
10 x dB/kb snatch (70/50)
15 x burpee box jump over
400m run
*9 min cap*

Thursday, May 27 2021
Where’s Waldo
Where’s Waldo

27 May wod:
3 rounds for time:
100 x double under
10 x clean and jerk (185/125) [225/155]
*13 minute cap*

Wednesday, May 26 2021
Zankie 4 Eva
Zankie 4 Eva 10 minute amrap:
20 x Dumbell overhead lunge (50/35) (10R/10L)
10 x burpee over dumbell 
Tuesday, May 25 2021
Joe Lynn's Farewell WOD
Joe Lynn's Farewell WOD "Lord of the Rings"
30 x Hobbit Handstand Push Up   [Strict]
20 x Ring Dip
40 x Dwarvish Deadlifts (185/125)
20 x Ring Dip
50 x Hang Power Cleans of Men (115/85)
20 x Ring Dip
60 x Wizard Wall Balls (20/14) to 10'
20 x Ring Dip
70 x Gollum Goblet Squats (24/16kg)
20 x Ring Dip
80 x Bilbo Baggins Burpee   [Bar Facing]
*21 MIN CAP*
Monday, May 24 2021
Lefty
Lefty 5 Rounds:
400m Run
25 x Pull Up   [C2B]
*16 MIN CAP*
Friday, May 21 2021
Kokoson
Kokoson 12 MIN AMRAP:
100' Handstand Walk   [w/ Obstacle]
33 x Toes 2 Bar
*Sub 8 x Trips around box for HS Walk
Thursday, May 20 2021
Lady Hawk
Lady Hawk 10 MIN AMRAP:
20 x DB Snatch (50/35)
60 x Double Under
Wednesday, May 19 2021
The Duke
10-8-6-4-2
Clean (185/125)   [225/155]
Bar Muscle Up
*12 MIN CAP*
Tuesday, May 18 2021
Barbara
Barbara "Barbara"
5 Rounds:
20 x Pull Up
30 x Push Up
40 x Sit Up
50 x Air Squat
*3 MIN Rest*
*40 MIN CAP*

Last Done Sep. 18, 2018
Monday, May 17 2021
Nancy
5 Rounds:
400m Run
15 x Overhead Squat (95/65)
*16 MIN CAP*
Last Done 
*16 MIN CAP*
Friday, May 14 2021
Lady Whistledown
Lady Whistledown 10 MIN AMRAP:
3 x Burpee Ring Muscle Up
10 x Burpee Box Jump Over (24/20)
Thursday, May 13 2021
Bridgerton
Bridgerton 21-15-9
Back Squat (155/105)   [185/125]
KB Swing (32/24kg)
*7 MIN CAP*
Wednesday, May 12 2021
Mayday
Mayday 3 Rounds:
30 x Deadlift (135/95)   [185/125]
20 x Bar Facing Burpee
400m Run
*14 MIN CAP*
Tuesday, May 11 2021
Grace
Grace 20 MIN EMOM:
1 x Clean & Jerk
*Post Heaviest Load Lifted*

Then

"Grace"
30 x Clean & Jerk (135/95)
*7 MIN CAP*
Monday, May 10 2021
Angie
Angie "Angie"
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*22 MIN CAP*
Last Done 02/05/2019
Friday, May 7 2021
Viltrumite
Viltrumite 10 MIN AMRAP:
5 x Hang Snatch
10 x Overhead Squat
Rx: (95/65)   [135/95]
Thursday, May 6 2021
Doc
Doc 400m Run
50 x Front Squat (95/65)
50 x Handstand Push Up
400m Run
*12 MIN CAP*
Wednesday, May 5 2021
Cecil Stedman
Cecil Stedman 70-60-50
Push Up
PVC Sit Up
*15 MIN CAP*
Tuesday, May 4 2021
Star Wars
Star Wars 19 x Luke Skywalker Snatches (135/95)   [155/105]
77 x Wookie Wall Balls (20/14) to 10'
19 x Lando Calrissian Cleans (185/125)   [225/155]
80 x Bantha Burpees
19 x Darth Vader Deadlifts (225/155)   [315/205]
83 x Storm Trooper Toes 2 Bar
*8 x Emperor Palpatine Pull Ups E2MOM*   [2 x Legless Rope Climb]
*21 MIN CAP*
Monday, May 3 2021
Morgan's Way Late B-Day WOD
Morgan's Way Late B-Day WOD 5 x Ring Muscle Up
30 x Hang Clean (135/95)
5 x Ring Muscle Up
30 x Toes 2 Bar
5 x Ring Muscle Up
30 x Push Jerk (135/95)
5 x Ring Muscle Up
30 x Box Get Over (40/30")
5 x Ring Muscle Up
30 x Handstand Push Up   [Strict]
*14 MIN CAP*

WOD ARCHIVE

2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?