WODS: May 2021
Friday, May 28 2021
7 years annnnnd we’re back!
28 May Wod:
400m run
15 x burpee box jump over (30/24)
10 x dB/kb snatch (70/50)
15 x burpee box jump over
400m run
*9 min cap*
Thursday, May 27 2021
Where’s Waldo
![Where’s Waldo](http://www.crossfitnashville.com/assets/images/4aea6432-85ec-44ff-9237-f84f341721d4.jpeg)
27 May wod:
3 rounds for time:
100 x double under
10 x clean and jerk (185/125) [225/155]
*13 minute cap*
Wednesday, May 26 2021
Zankie 4 Eva
![Zankie 4 Eva](http://www.crossfitnashville.com/assets/images/248c6e68-2b13-42f1-84fc-6eb829dded7c.jpeg)
20 x Dumbell overhead lunge (50/35) (10R/10L)
10 x burpee over dumbell
Tuesday, May 25 2021
Joe Lynn's Farewell WOD
![Joe Lynn's Farewell WOD](http://www.crossfitnashville.com/assets/images/joecrushwod_0.jpg)
30 x Hobbit Handstand Push Up [Strict]
20 x Ring Dip
40 x Dwarvish Deadlifts (185/125)
20 x Ring Dip
50 x Hang Power Cleans of Men (115/85)
20 x Ring Dip
60 x Wizard Wall Balls (20/14) to 10'
20 x Ring Dip
70 x Gollum Goblet Squats (24/16kg)
20 x Ring Dip
80 x Bilbo Baggins Burpee [Bar Facing]
*21 MIN CAP*
Monday, May 24 2021
Lefty
![Lefty](http://www.crossfitnashville.com/assets/images/prestonpvc.jpg)
400m Run
25 x Pull Up [C2B]
*16 MIN CAP*
Friday, May 21 2021
Kokoson
![Kokoson](http://www.crossfitnashville.com/assets/images/johnb.jpeg)
100' Handstand Walk [w/ Obstacle]
33 x Toes 2 Bar
*Sub 8 x Trips around box for HS Walk
Thursday, May 20 2021
Lady Hawk
![Lady Hawk](http://www.crossfitnashville.com/assets/images/preston_copy.jpeg)
20 x DB Snatch (50/35)
60 x Double Under
Wednesday, May 19 2021
The Duke
10-8-6-4-2
Clean (185/125) [225/155]
Bar Muscle Up
*12 MIN CAP*
Clean (185/125) [225/155]
Bar Muscle Up
*12 MIN CAP*
Tuesday, May 18 2021
Barbara
![Barbara](http://www.crossfitnashville.com/assets/images/barbara.jpeg)
5 Rounds:
20 x Pull Up
30 x Push Up
40 x Sit Up
50 x Air Squat
*3 MIN Rest*
*40 MIN CAP*
Last Done Sep. 18, 2018
Monday, May 17 2021
Nancy
5 Rounds:
400m Run
15 x Overhead Squat (95/65)
*16 MIN CAP*
Last Done
*16 MIN CAP*
400m Run
15 x Overhead Squat (95/65)
*16 MIN CAP*
Last Done
*16 MIN CAP*
Friday, May 14 2021
Lady Whistledown
![Lady Whistledown](http://www.crossfitnashville.com/assets/images/boysrow.jpg)
3 x Burpee Ring Muscle Up
10 x Burpee Box Jump Over (24/20)
Thursday, May 13 2021
Bridgerton
![Bridgerton](http://www.crossfitnashville.com/assets/images/jennwclean.jpg)
Back Squat (155/105) [185/125]
KB Swing (32/24kg)
*7 MIN CAP*
Wednesday, May 12 2021
Mayday
![Mayday](http://www.crossfitnashville.com/assets/images/annarow.jpg)
30 x Deadlift (135/95) [185/125]
20 x Bar Facing Burpee
400m Run
*14 MIN CAP*
Tuesday, May 11 2021
Grace
![Grace](http://www.crossfitnashville.com/assets/images/grace.jpeg)
1 x Clean & Jerk
*Post Heaviest Load Lifted*
Then
"Grace"
30 x Clean & Jerk (135/95)
*7 MIN CAP*
Monday, May 10 2021
Angie
![Angie](http://www.crossfitnashville.com/assets/images/angietrous.jpg)
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*22 MIN CAP*
Last Done 02/05/2019
Friday, May 7 2021
Viltrumite
![Viltrumite](http://www.crossfitnashville.com/assets/images/strnadjump.jpg)
5 x Hang Snatch
10 x Overhead Squat
Rx: (95/65) [135/95]
Thursday, May 6 2021
Doc
![Doc](http://www.crossfitnashville.com/assets/images/wendym.jpeg)
50 x Front Squat (95/65)
50 x Handstand Push Up
400m Run
*12 MIN CAP*
Wednesday, May 5 2021
Cecil Stedman
![Cecil Stedman](http://www.crossfitnashville.com/assets/images/shawndl.jpg)
Push Up
PVC Sit Up
*15 MIN CAP*
Tuesday, May 4 2021
Star Wars
![Star Wars](http://www.crossfitnashville.com/assets/images/bb8.jpg)
77 x Wookie Wall Balls (20/14) to 10'
19 x Lando Calrissian Cleans (185/125) [225/155]
80 x Bantha Burpees
19 x Darth Vader Deadlifts (225/155) [315/205]
83 x Storm Trooper Toes 2 Bar
*8 x Emperor Palpatine Pull Ups E2MOM* [2 x Legless Rope Climb]
*21 MIN CAP*
Monday, May 3 2021
Morgan's Way Late B-Day WOD
![Morgan's Way Late B-Day WOD](http://www.crossfitnashville.com/assets/images/morgclean.jpg)
30 x Hang Clean (135/95)
5 x Ring Muscle Up
30 x Toes 2 Bar
5 x Ring Muscle Up
30 x Push Jerk (135/95)
5 x Ring Muscle Up
30 x Box Get Over (40/30")
5 x Ring Muscle Up
30 x Handstand Push Up [Strict]
*14 MIN CAP*