WODS: May 2021
Friday, May 28 2021
7 years annnnnd we’re back!
28 May Wod:
400m run
15 x burpee box jump over (30/24)
10 x dB/kb snatch (70/50)
15 x burpee box jump over
400m run
*9 min cap*
Thursday, May 27 2021
Where’s Waldo

27 May wod:
3 rounds for time:
100 x double under
10 x clean and jerk (185/125) [225/155]
*13 minute cap*
Wednesday, May 26 2021
Zankie 4 Eva

20 x Dumbell overhead lunge (50/35) (10R/10L)
10 x burpee over dumbell
Tuesday, May 25 2021
Joe Lynn's Farewell WOD

30 x Hobbit Handstand Push Up [Strict]
20 x Ring Dip
40 x Dwarvish Deadlifts (185/125)
20 x Ring Dip
50 x Hang Power Cleans of Men (115/85)
20 x Ring Dip
60 x Wizard Wall Balls (20/14) to 10'
20 x Ring Dip
70 x Gollum Goblet Squats (24/16kg)
20 x Ring Dip
80 x Bilbo Baggins Burpee [Bar Facing]
*21 MIN CAP*
Monday, May 24 2021
Lefty

400m Run
25 x Pull Up [C2B]
*16 MIN CAP*
Friday, May 21 2021
Kokoson

100' Handstand Walk [w/ Obstacle]
33 x Toes 2 Bar
*Sub 8 x Trips around box for HS Walk
Thursday, May 20 2021
Lady Hawk

20 x DB Snatch (50/35)
60 x Double Under
Wednesday, May 19 2021
The Duke
10-8-6-4-2
Clean (185/125) [225/155]
Bar Muscle Up
*12 MIN CAP*
Clean (185/125) [225/155]
Bar Muscle Up
*12 MIN CAP*
Tuesday, May 18 2021
Barbara

5 Rounds:
20 x Pull Up
30 x Push Up
40 x Sit Up
50 x Air Squat
*3 MIN Rest*
*40 MIN CAP*
Last Done Sep. 18, 2018
Monday, May 17 2021
Nancy
5 Rounds:
400m Run
15 x Overhead Squat (95/65)
*16 MIN CAP*
Last Done
*16 MIN CAP*
400m Run
15 x Overhead Squat (95/65)
*16 MIN CAP*
Last Done
*16 MIN CAP*
Friday, May 14 2021
Lady Whistledown

3 x Burpee Ring Muscle Up
10 x Burpee Box Jump Over (24/20)
Thursday, May 13 2021
Bridgerton

Back Squat (155/105) [185/125]
KB Swing (32/24kg)
*7 MIN CAP*
Wednesday, May 12 2021
Mayday

30 x Deadlift (135/95) [185/125]
20 x Bar Facing Burpee
400m Run
*14 MIN CAP*
Tuesday, May 11 2021
Grace

1 x Clean & Jerk
*Post Heaviest Load Lifted*
Then
"Grace"
30 x Clean & Jerk (135/95)
*7 MIN CAP*
Monday, May 10 2021
Angie

100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*22 MIN CAP*
Last Done 02/05/2019
Friday, May 7 2021
Viltrumite

5 x Hang Snatch
10 x Overhead Squat
Rx: (95/65) [135/95]
Thursday, May 6 2021
Doc

50 x Front Squat (95/65)
50 x Handstand Push Up
400m Run
*12 MIN CAP*
Wednesday, May 5 2021
Cecil Stedman

Push Up
PVC Sit Up
*15 MIN CAP*
Tuesday, May 4 2021
Star Wars

77 x Wookie Wall Balls (20/14) to 10'
19 x Lando Calrissian Cleans (185/125) [225/155]
80 x Bantha Burpees
19 x Darth Vader Deadlifts (225/155) [315/205]
83 x Storm Trooper Toes 2 Bar
*8 x Emperor Palpatine Pull Ups E2MOM* [2 x Legless Rope Climb]
*21 MIN CAP*
Monday, May 3 2021
Morgan's Way Late B-Day WOD

30 x Hang Clean (135/95)
5 x Ring Muscle Up
30 x Toes 2 Bar
5 x Ring Muscle Up
30 x Push Jerk (135/95)
5 x Ring Muscle Up
30 x Box Get Over (40/30")
5 x Ring Muscle Up
30 x Handstand Push Up [Strict]
*14 MIN CAP*