WODS: January 2013

CALENDAR VIEW
Thursday, January 31 2013
31 JAN WOD

10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)  [185/125 or Heavier]
Ring Dip

RX:
Lacher: 12:18
Michael: 14:17 [185]
Peyton: 12:15 [165]
Devin: 10:15 [145FB]
Slice: 13:06 [155]
Kevin C: 18:25 [185]
Mark: 7:45
White Lightning: 17:41 [205]
Robert: 12:05
Moody: 13:40
Casey: 9:59 +
Preston: 17:34 [235]
KR: 17:13 [135]
Seth: 16:21
Joe L: 21:21 [205]
John: 12:20

(Mod):
Turbo: 15:50
Wanda: 12:16
Nick: 14:22
Bryan: 14:06
Jef: 16:13
Tuck: 14:05
Matt: 9:28
Alex: 17:38
Party: 14:42
Newman: 12:13
Smallman: 8:24
Melanie: 10:36
Justin: 13:25
Zach: 14:12
Kary: 12:11
alisha: 12:26
Jenn D: 15:04
Ash: 13:55
Mary: 7:39
Tammy: 10:01
Phil: 9:31
Amy: 10:49
Jam: 11:11
Forrest: 10:54
Manny; 17:36
Garett: 14:44
Paula: 15:01
Tracy: 15:44
Terrell: 150
Joel: 15:44
Evan: 9:29
Micah: 12:05
Renee: 9:00
Joe B: 13:11
Jen: 15:25
Maddy: 17:19
Jon: 15:12
Bruce: 9:59

Wednesday, January 30 2013
30 JAN WOD

10 MIN AMRAP:

10 x KB Snunge (24/16)  [32/24]
20 x Wall Ball (20/14)
40 x Double Under
*Snunge: KB Snatch followed by Overhead Lunge*

RX:
Andy: 3+11
Chad: 3+18
Andi: 2
Amy: 2+23
Joe L: 2+26 [32kg]
White Lightning: 3+4
Preston: 3+28
Emma: 3+12
Melanie: 2+25
Harlin: 2+50
Slice: 3+3
Amanda: 2+30
Devin: 3+27
Casey: 3+5
Van: 2+60
Patrick: 2+53

(Mod):
Sean B: 3+6
David: 2+30
Marshall: 2+18
Forrest: 3+3
Manny: 2+10
Clay: 2+40
Ethan: 3+2
Emily: 1+37
Terrell: 2+3
Renee: 2+4
Sam R: 2+27
Lew: 2+16
Matt: 2+6
A: 1+60
Lippe: 3+4
Maddy: 2+6
Lips: 2+66
Sarah: 2+15
Nick: 3
Graw: 3+12
Bonner: 2+11
Emily: 3
Carrie: 2+83
Trey: 2+31
Leslie: 2+27
John: 3+70
Joe B: 3
Tinman: 2+15
Potter: 2+27
Brad: 2+26
Mac: 3+15
Brad: 3+16
Alex: 2+16
Kate: 2+36
Will T: 3+10
Julia: 2+21
Justin: 2+12
Marcus: 2+34
Julie: 2+19
Rachel: 2+17
Stefan: 2+10

Tuesday, January 29 2013
29 JAN WOD

5 Rounds:
3 x Dead Lift (255/170)  [Heavier]
7 x C2B Pull Up  [Muscle Up]
400M Run
*15 MIN CAP*
Scale to Finish Within Cap

RX:
Peyton: 12:24
Bo: 15:22 (JMU)
Patrick: 15:35 [300]
KR: 4+26 [205/5MU] 17:52
Emma: 15:47 [205]
Joe L: 4+3 [275/MU] 18:27
White Lightning: 14:45 [275/MU]
Kevin C: 13:30
John: 13:52
Mark: 14:57
Devin: 13:19 [305]
Andy: 14:56 [275]
Preston: 4+10+1M [345/MU] 16:52
Melanie: 17:38
Waldo: 14:16
Timbo: 15:59
Locke: 19:18 [MU]
Will T: 13:20
Chad: 19:29 [275/MU]
Moody: 15:59 [345]

(MOD):
Wanda: 4
Mollie: 18:32
Tim: 16:30
Tuck: 13:42
Bryan: 15:15
Michael H: 15:00
Jeff: 4
Micah: 15:45
Josh: 16:35
Mac: 16:08
Elliott: 14:43
Jam: 14:04
Phil: 4
Maddy: 16:15
Clay: 3 [Bar MU]
Amy: 16:30
Smallman: 12:20
GarrettL 16:35
Van: 14:30
Callie: 15:53
Katie: 15:39
Joel: 16:43
TeeL 14:15
Jonesy: 14:55
JD: 14:55
Amanda: 15:02
Mary: 16:18
Forrest: 15:18
Manny: 3
Tammy: 12:22
Emily: 15:55
Jenn D: 18:16
Paula: 16:45
Jana: 17:49
Marcus: 19:29
Sarah: 18:26
Jen: 4+10
Graw: 18:19
Jon: 15:16
Garban: 16:50
Kary: 19:00
Alisha: 16:10
Lippe: 17:08
Q: 16:40
Bruce: 15:30
Andi: 16:11
Matt C: 15:10
Colton: 14:08
Bonner: 14:07




Monday, January 28 2013
28 JAN WOD

MOLINYAWE'S B-DAY WOD:
For Time:
30 x Squat Clean & Jerk (165/110)
30 x Box Jump (40/30)
60 x Ring Push Up
*20 MINUTE CAP*

RX:
Michael: 17:57
Locke: 21:32
Chad: 15:38
White Lightnging: 15:00
Preston: 12:27
Molinyawe: 18:10
Emma: 19:26
KR: 12:43
Joe L: 16:44

(Mod):
Julie: 65
Jon: 18:29
Brad: 15:18
Lowell: 55
Joe B: 63
Moody: 18:10
Andrea: 115
Rachel: 93
Jess: 16:02
Andi: 15:57
Jenn: 107
Michael H: 18:30
Sarah: 24:15
Devin: 12:50
Slice: 17:38
Sam R: 105
Lew: 19:05
Justin: 83
Melanie: 20:25
Graw: 19:50
Amanda: 21:00
Potter: 17:25
Leslie: 15:37
Kevin C: 18:36
Maddy: 16:57
Zach: 15:53
John: 15:35
Evan: 15:36
Micah: 18:54
Jared: 19:00
Brooks: 66
Alex: 22:31
Q: 19:27
Ash: 18:05
John: 16:15
Harlin: 17:88
Ashleigh: 11:18
Julia: 14:15
Will T: 13:43
LL: 13:15
Paula: 11:55
Seth 18:55
Newman: 105
Emily: 18:32
Smallman: 18:30
Jamie V: 18:35
Melissa: 16:25
Phil: 102
Lacher: 15:27
Dorris: 18:10
Colby: 109
Bo: 16:21
Mac: 117
ethan: 19:44
E.Flatt: 86
Turbo: 90
Tuck: 20:00
Josh: 19:10
Sean B:
Van: 15:06
Tim: 19:50
Forrest: 100
Clay: 19:51



Friday, January 25 2013
25 JAN WOD

60 x KB Swing (24/16kg)  [32/24kg]
50 x Thruster (75/55)  [95/65]
40 x Box Jump (24/20")  [30/24"]
30 x Hand Release Push Up [HSPU]
*20 MINUTE CAP*

RX:
KR: 10:49 [+]
Colby: 15:52 [30/95]
Lacher: 14:28 [30]
Locke: 14:16 [+]
Andy: 13:09 [30]
slice: 14:08
Nick: 15:48
Lips: 11:59 [HSPU]
Tee: 14:30
Manny: 17:52
Tim: 18:08
Preston: 10:55 [+]
Emma: 16:20 [+]
Bo: 14:14 [32/30/95]
Joe L: 18:29 [+] (90 sec shin wrap)
Andi: 15:14
Timbo: 16:15
Patrick: 16:20 [32/95/30]
Mark: 14:18 [30/HSPU]
White Lightning: 99:59 [+]
Jeff: 19:01
Potter: 15:49
Moyo: 14:11 [30]
Harlin: 12:18 [32/95/30]

(Mod):
Tamy: 14:01
Jimmy: 15:26
Turbo: 19:30
Caroline: 13:23
clay: 17:30
amy: 15:16
E. Flatt: 19:28
Sarah: 16:38
Jaime: 13:50
Graw: 15:49
Paula: 15:01
Evan: 13:04
Justin; 19:33
Maddy: 17:43
Moody:
Leslie: 15:36
Jeston: 17:35
A: 16:09
Julie: 15:32
Newman: 16:22
John: 19:33
Lippe: 15:17
Jen: 150
LL: 12:10
Maria: 17:45
Melissa: 16:34

Thursday, January 24 2013
24 JAN WOD

24 JAN WOD:
15 x Wall Climb "Buy In"
Then
5 Rounds:
3 x Power Snatch (115/75)  [135/95 or Heavier]
12 x Hand Release Burpee
*30 Seconds Rest Between Rounds*

RX:
Peyton: 13:04
Bo: 11:37 [155]
KR: 10:45 [105]
Nigel: 12:48 [135]
Andy: 12:39 [135]
Ethan: 14:06
MANNY: 16:22
CHAD: 15:22 [185](No Rest)
Preston: 13:12 [185]
Nick: 9:23 [135]
Kevin C: 13:50
Brad: 16:32
Marcus: 14:28
White Lightning: 11:00 [135]
Joe L: 11:23 [155]
Bonner: 12:06
Will T: 10:12
Mark: 10:56 [135]
Emma: 10:50

(Mod)
Wanda: 14:46
Mollier: 16:54
John: 18:33
Turbo: 17:35
Bryan: 17:08
Tony: 11:15
Van: 10:50
Nick: 14:49
Lew: 13:30
Fil: 14:44
Tracy: 17:22
Amanda: 14:34
Joel: 13:57
Ashleigh: 13:35
John: 13:45
Zach: 12:36
Julia: 13:34
Moody: 13:45
Michael H: 13:06
Chade: 13:15
Melanie: 14:26
Evan: 13:33
Wat: 10:15
Jimmy: 13:51
Bruce: 14:10
JB: 15:57
JON: 15:37
Jeston: 14:28
Newman: 13:01
Laine: 12:53
Maddy: 13:31
Jam: 14:04
Seth: 13:10
sarah: 14:16


Wednesday, January 23 2013
23 JAN WOD

23 JAN WOD:
7 Rounds:
6 x Front Squat (135/95)  [155/105 or More]
30 x Abmat Situp
*15 MINUTE CAP*

RX:
Patrick: 12:29 [165]
Colby: 6+14
Sean B: 6+26
Tuck: 14:33
AMy: 14:41
Manny: 5+8
KR: 9:23 [115]
Preston: 13:50 [205]
Chad: 15:23 [185]
Adam: 14:08
Rachel: 14:50
Potter: 12:14
White Lightning: 12:32 [185+6 Victory Coins]
Moyo: 13:31
Melanie: 14:54
John: 13:30
Kevin C: 13:50 [155]
Bethany: 12:38
Will T: 10:59
Harlin: 12:58
Joe L: 10:24 [185]
Casey: 12:59 [205]
Devin: 9:29

(Mod):
Maddy: 15:43
Graw: 13:55
Gaskin: 15:00
Jon: 13:05
Lindsey: 14:52
Julia: 14:55
Jamie: 6
Kate: 6+18
Garrett: 14:15
Joel: 15:01
Micah: 12:58
Moody: 13:36
Brad: 14:05
Jared: 14:30
Lowell: 4
Emily: 13:48
Callie: 13:20
Lippe: 12:30
Leslie: 14:17
Maria: 15:03
WAT: 6+17
Renee: 15:00
Jeff: 11:15
Micahel: 6+6
David: 5+19
Lena: 6+26
Connie: 6
Greg: 6+26
John: 6
E.Flatt: 5+2
Tracy: 12:07
Tammy: 11:29
Jaime: 12:20
Newman: 6+24
Andi: 12:07
Waldo: 14:51
Terrell: 6+6
Matt: 6+21
LL: 15:20
Kristen: 16:35
Van: 12:09
Amanda: 11:11
Katie: 14:38
Ashleigh: 9:45

Tuesday, January 22 2013
22 JAN WOD:

22 JAN WOD:
3 Rounds:
10 x Dead Lift (225/155)
50 x Double Under

RX:
Chad: 2:56
Peyton: 4:00
Bo: 4:43
KR: 4:47 [185]
Preston: 3:30 [275]
Melanie: 4:48
Joe L: 4:00
White Lightning: 2:52
Casey: 6:24
Emma: 4:11
Devin: 3:46
Becca: 8:27
Andi: 8:34 [165]
Dave: 5:00
Patrick: 4:53

(Mod):
Lacher: 6:09
Josh: 4:58
Turbo: 7:52
Wanda: 6:26
Mollie: 6:26
Phil: 6:04
Mary 5:20
Tammy: 5:20
Andy: 5:50
TOny: 6:15
Bonner: 5:52
Marcus: 5:25
Alex: 8:16
Waldo: 5:01
Joel: 5:16
Kevin C: 4:02
John: 4:20
Colton: 5:22
Jimmy: 5:10
Kate: 4:46
Paula: 5:55
Zach: 4:34
Andrew: 6:39
Brad: 4:36
Rachel: 6:24
Timbo: 5:04
Stefan: 10:00
Graw: 5:28
Sarah: 4:20
Emily: 6:02
Sam R: 6:22
Will T: 5:40
WAT: 3:00
Garrett: 7:42
Kristen: 6:25
T: 5:56
Maddy: 5:53
Ethan: 4:51
Jana: 4:25

Monday, January 21 2013
21 JAN WOD:

21 JAN WOD: "Cindy" or "Mary"

"Cindy"
20 MIN AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat

RX:
Locke: 22+1
Fil: 15+9
Lacher: 16+25
Turbo: 8+4
Tim: 12+13
Bo: 13
Tony: 10+4
jay: 10
Seth: 13+1
Moyo: 21+28
Marcus: 11+9
A: 8+1
Van: 16+12
Jimmy: 13
Casey: 13+15
Smallman: 20+17
Andrew: 12
Adam: 13+4
Tee: 13
Colby: 15+1
Brad: 12
Andy: 18+18
Newman: 13+15
Greg: 13
Jeston: 11+5
Trey: 10+7
Moody: 13+5
Colton: 15+6
PartyMike: 9+3
Kevin C: 14+15
Lanier: 17+4
Patrick: 16+5
Clay: 16+5
Graw: 12+21
Potter: 15+11
Slice: 15+7
Waldo: 13+4
Joe B: 11+2
Rachel (V): 9+13
Bonner: 15+7

(Mod):
Garrett: 12+3
Lowell: 4+22
AShley: 10+8
Jenn 6+25
JB: 9+6
Books: 7
Evan: 10+15
Lindsey: 11+28
Justin: 7+12
Maria: 11+5
Renee: 10+8
Maddy: 10+19
Leslie: 11+6
Jam: 14+15
Lippe: 13+2
Zach: 13+9
Renee: 10+8
Maria: 11+5
Paula: 12+8
Kary: 11
Alisha: 13
Jeri: 9+8
LL: 14
Brad: 10
Jamie: 10
Wendy: 11+15
Manny: 8+4
Josh: 13
Tammy: 12+9
Connie: 12+15
Forrest: 9+15
Eric: 11+1
Alex: 10+11
David: 11
E. Flatt: 10
sean B: 13+15



"Mary"
20 MIN AMRAP:
5 x HSPU
10 x Pistol (Alternating)
15 x Pull Up

RX: Bo: 6+6
KR: 14+28
Preston: 15+1
Chad: 11+3
Emma: 8+9
White Lightning: 12+17
Joe L: 9+11
Dave: 7+9
Bethany: 7+10
Lips: 7 + 27
Mark: 10+2


(Mod):
Mel: 7+12
Amanda: 7+26
Becca: 6+13

Friday, January 18 2013
18 JAN WOD

5 Rounds:
15 x Overhead Squat (95/65)
10 x Bar Facing Burpee

RX:
Locke: 10:23
Anthony: 8:38
Andy: 10:09
KR: 8:13
Chad: 9:12
Emma: 9:52
Preston: 8:02
Amy: 15:01
White Lightning: 10:00
Timbo: 11:55
Mark: 9:22
Kevin: 12:35
Bethany: 15:41
Joe L: 9:34

(Mod):
Lacher: 10:09
Van: 9:50
Mele: 11:57
Connie: 12:40
Maddy: 12:11
Tim: 13:28
Tuck: 12:18
Forrest: 13:30
Andi: 10:23
Amanda: 12:52
Seth: 13:28
Julia: 12:59
Jenn D: 12:35
Lew: 13:26
Emily: 14:25
A: 15:00
Callie: 15:15
Sam R: 14:30
Tony: 15:35
Neil: 15:21
Jeff: 13:36
Graw: 11:27
Lanier: 13:15
Julie: 12:50
Potter: 14:30
Bruce: 12:40
Moody: 14:21
Chase: 15:01
Joe B: 17:03
LL: 14:30
JLV: 14:30
W: 13:20
Fil: 14:10
Melissa: 13:34
Kate: 13:15

Thursday, January 17 2013
17 JAN WOD

17 JAN WOD:
20 MIN AMRAP:
8 x Ring Dip  [Muscle Up]
8 x Toes to Bar
8 x Wall Ball (20/14)
30 x Double Under

RX:
Peyton: 9+36
Micah: 8+1
KR: 9
Elliott: 8+8
Preston: 7+4 [MU]
Johnny B: 6+2 [MU]
Chad: 5+2 [MU]
Joe L: 5+4 [MU]
White Lightning: 6+23 [MU]
Locke: 5+15 [MU]
Emma: 8+12
Patrick: 6+16


(Mod):
Tuck: 8+16
Mollie: 7+24
Wanda: 7+14
Mac: 7+24
Josh: 8+16
Chritian: 8+24
Tony: 6+1
Amy: 8+15
Andy: 10+23
Tammy: 8+24
Jon: 6+15
Ale: 6+14
Tinman: 6
Bethany: 7
Maddy: 5+22
Mary: 7+21
Phil: 7+2
T: 6+9
Emily: 5
Ethan: 8+2
Seth: 7+5
Bruce: 7+5
Casey: 7+9
Andrew: 5+34
Brad: 7+16
Paula: 7
Tasha: 7
Rachel: 6
Melissa: 7+8
Jana: 8+10
Will T: 8+6
Lindsey: 7+9
Callie: 6+45
Emily: 7
Julia: 6+19
Adam: 6+3
Sam R: 6+4
Jimmy: 7+16
Alex: 5+22
Jenn D: 6+16
Jeri: 8+4
Slice: 8+6
Moody: 7+4
Kevin C: 7
John: 8+3
JD: 7+54
Garban: 7+7
Kary: 5+24
Zach: 7+16
Alisha: 6
Melanie: 7+8
Waldo: 7
Evan: 7

Wednesday, January 16 2013
16 JAN WOD

1-2-3-4-5-6-7-8
Power Clean (135/95) [Heavier]
2-4-6-8-10-12-14-16
HSPU
*10 MIN CAP*

RX:
Colby: 70
Mark: 86 [185]
KR: 9:45 [135]
Casey: 80 [185]
Joe L: 75 [185]
Bethany: 102
Slice: 94 [155]
Lips: 9:01
Potter: 78
Locke: 9:08
Preston: 9:00 [205]
Patrick: 55 [185]
Joe L: 75 [185]
Chad: 78 [185]

(Mod):
Bonner: 78
kate: 85
Maddy: 63
Chase: 66
Melanie: 82
Kevin: 100
Leslie: 8:49
Maria: 7:35
Lowell: 72
Van: 51
John: 84
Micah: 89
Marcus: 70
PartyMike: 59
Joe B: 53
Julie: 9:54
Joel: 117
Mele: 88
Rachel: 60
JB: 91
Christian: 60
Tim: 74
SeanB: 93
Amy: 56
Jaime: 84
Jay: 92
Forrest: 93
Will: 65
Jimmy: 95
Fil: 76
Andi: 71
T: 108
LL: 108
Amanda: 61
Ashley: 9:25
Clay: 6+10
Graw: 77
Sarah: 9:31
Jenn D: 64
Garrett: 73
Lew: 106

Tuesday, January 15 2013
15 JAN WOD

15 JAN WOD:
12 MIN AMRAP:
8 x Pull Up  [C2B]
10 x KB Swing (24/16)  [32/24]
12 x Box Jump (24/20)  [30/24]

RX:
Patrick: 4+8 [+]
Micah: 5+19
Locke: 7+5
Peyton: 5+20 [+]
Elliott: 5
Tony: 4+15 [30]
KR: 6+25 [+]
Ethan: 5
Moody: 5+1
Chad: 5+8 [+]
Garrett: 5+8
Casey: 5+4 [32/30]
Will T: 6+3
Brad: 5
Becca: 5+14 [24]
Kevin C: 4+20
Robert: 5
Andy: 6+5 [+]
Joe L: 5+19 [+]
Tee: 6+2
Adam: 4+18
Brad: 4+18
Van: 4+12 [+]
Melanie: 6+3
Waldo: 6+8
Slice: 6+1
Bethany: 4+26 [C2B,24"]
Timbo: 5+4 [30"]
Tinman: 4+22
Nick: 4+1

(Mod):
Mollie: 5+6
Tuck: 5+16
Wanda: 4+8
Mac: 4+19
Turbo: 4
Amy: 5+5
Forrest: 4+11
Tammy: 5+10
Maddy: 4+19
Mary: 6
Phil: 4+5
Manny: 4
Lippe: 6+1
Andi: 5+3
Josh: 5+1
JB: 3
Zach: 5+8
Callie: 4
Emily: 4+10
Kary: 4+15
Alisha: 4+18
Amanda: 7+18
Paula: 5+3
Trey: 5
Mele: 5+8
Jeff: 4+8
Lindsey: 5+5
John: 5+20
Evan: 4+19
Jon: 4+14
Garban: 5
Lew: 7+5
T: 4+21
Jeston:






Monday, January 14 2013
14 JAN WOD

14 JAN WOD:
4 Rounds:
10 x Sumo Dead Lift High Pull (135/95)  [Heavier]
20 x Push Up
30 x Air Squat

RX:
Dave: 9:05
Chad: 7:25
Joe L: 6:55
Colby: 9:58
Patrick: 7:45
Locke: 7:31
Greg: 7:45
KR: 7:58
Kent: 5:55
JD: 10:54
Brooks: 17:35
EVan: 12:52
Brad: 11:53
Bethany: 13:58

(Mod):
Gaskin: 14:17
Surruh: 12:20
Joel: 11:49
Moody: 10:14
Micah: 10:59
Paula: 10:13
Chase: 11:02
Micahel: 12:06
Potter: 12:30
Cody: 10:44
Lelsie: 10:32
Rachel: 15:18
Bnner: 11:30
Party Mike: 16:31
Jon: 10:31
Julie: 13:59
Andrew: 14:00
Tee: 13:22
Maddy: 14:20
Tinman: 13:52
Eric: 12:59
Forrest: 11:33
Tony: 14:16
Manny: 14:12
Jonesy: 13:15
Phil: 19:45
Clay: 9:19
Jana: 10:52
Jaime: 12:23
Andi: 10:31
Tim: 11:47
Josh: 11;07
Connie: 11:09
Mac: 11:05
Alisha: 10:05
Kary: 11:20
Doris: 11:36
Sean: 10:00
Lacher: 8:54
Marshall: 12:25
AManda: 11:02
Jeri: 9:37
Julie: 11:18
Bruce: 11:50
Becca: 12:16
Waldo: 13:05

Saturday, January 12 2013
12 JAN WOD

12 JAN WOD:

15-12-9-6-3:

Dead Lift (185/125)

Overhead Plate Lunge (45/25)

HSPU

*10 x Wall Climb Buy Out*

Friday, January 11 2013
11 JAN WOD

11 JAN WOD:
Sarah Ray's Birthday WOD!
All I can say is you don't want to miss this one...

For TIME:
400M Run w/ Medicine Ball (20/14#)
60 x Situps
6 x Plate Push (40ft)
50 x Kettlebell Swing (24/16kg)
15 CAL Row
40 x Wall Ball
1 x Bucket toss (15ft) [20ft] *5 x Burpee for each miss* Max of 50 Burpees
30 x Air Squat
1 trip on 18x Monkey Rings
25 x Box Jump (24/20) *Deliberate Stand Up*
1 x Box Pyramid Climb
1 x Rope Down
**25 Minute Cap**

RX:
Preston: 16:32 [IYC]
KR: 16:13
Van: 23:15
Andy: 19:08
Ross: 171
Tee: 219
Nick: 207
Turbo: 202
John T: 222
Martin: 186
Emma: 24:32
Jana: 22:08
Newman: 23:31
Amanda: 208
LL: 202
Kristen: 174
Andi: 173
Tracy: 173
Moyo: 18:25
Potter: 25:00
Joe L: 24:08
Jeston: 25:26
Rachel: 30:32
White Lightning: 17:38 [IYC]
Bonner: 20:35
Harlin: 24:30
Jen D: 202
Mark: 17:31
Moody: 29:42
Marcus: 204
Timbo Slice: 22:27
Bethany: 31:50
Patrick: 23:50


(Mod):
Elliott: 24:23
Manny: 171
Forrest: 202
Lew: 24:42
Sarah: 30:27 (BDAY GIRL!)
Tammy: 21:46
alex: 174
Tony: 20:35
Julie: 171
Party Mike: 171
Q: 202
Jon: 171
Maddy: 188
Mele: 24:56
Tinman:
Jeff: 20:35
Lippe: 202
Lindsey: 231
Kate: 202
Garrett: 200
Leslie: 235
Micah: 22:37

Thursday, January 10 2013
10 JAN WOD

10 JAN WOD:
5 Rounds:
10 x Back Squat (135/95)  [Heavier]
75 x Double Under

RX:
Peyton: 10:47
KR: 11:23 [125]
Preston: 11:39 [205]
Chad: 11:35
Mark: 12:13
Kevin C: 9:42
Emma: 12:39 [115]
Locke: 11:57 [155]
Joe L: 15:45 [185]
David: 15:36 [185]

(Mod):
Mollie: 13:13
Wanda: 13:43
Josh: 11:10
Micah: 10:20
Sean: 15:30
Bryan: 10:50
Tuck: 10:50
Tammy: 9:48
Tony: 13:27
Elliott: 12:13
Mary: 14:55
Mnny: 16:32
Garrett: 12:16
Moody: 12:53
Alisha: 11:48
Kary: 12:50
Mele: 11:35
Jeston: 11:40
Renee: 13:37
Marcus: 13:24
Jimmy: 12:48
Evan: 14:00
Andrew: 13:09
Jon: 11:23
Ethan: 12:05
Kate: 14:18
Ashley: 12:36
Maddy: 12:18
Amanda: 11:50
Slice: 12:50
Amy: 13:02
Bruce: 11:30
Jenn D: 16:55
Surruh: 18:26
John B: 11:20
Jonesy 13:48
Brad: 11:35
Alex: 12:52
Joe B: 13:00
Robert: 13:36
Matt: 14:22
Casey: 12:53
Bethany: 12:54
Rachel: 15:30


Wednesday, January 9 2013
9 JAN WOD

9 JAN WOD:

12 MIN AMRAP:

3 x Snatch (115/75)  [Heavier]

6 x Toes to Bar

9 x Bar Over Burpee

RX:
Colby: 6+3 [135]
Patrick: 5+9 [135]
KR: 6+17 [95]
Preston: 4+7 [185]
Andy: 6+9 [135]
Chad: 5+14 [155]
David: 6+3 [185]
Casey: 7+9
Bonner: 6+12
PotterL 6+2
charlie: 5+3
Mark: 6+3 [135]
Dave: 5+8
White Lightning: 6 [155]
Slice: 6+3
Marcus: 5+3
Adam: 5+2
Melanie: 6+8
Bethany: 5
Emma: 5 [95]
Joe L: 7 [Squat Snatch]


(Mod):
Tim: 6
Turbo: 5+3
Tuck: 6
Tammy: 6+1
Clay: 6+2
Manny: 4+9
Ross: 6+3
Amanda: 6+11
Newman: 5+14
A: 5+13
Jeri: 6+3
Will T: 7+9
Garrett: 4+9
Brooks: 5
Chase: 5+3
Charlie: 5+3
Lowell: 2+9
Leslie: 5+9
Lippe: 5
John: 7
Alex: 5+16
Jam: 5+11
Graw: 6+3
Partymike: 4+7
John C: 7+9
Tinman: 5
Surruh: 5+9
Wes: 6+3
Seth: 5+8
LL: 6+3
Kristen: 5+1
Andi: 6+1
Fil: 6+1
Julie: 5+2
Maddy: 5+1
Van: 6+8
Renee: 5+13
Bruce: 5+1
Jenn D: 5+16

Tuesday, January 8 2013
8 JAN WOD:

8 JAN WOD:
18 MIN AMRAP:
20 x Hand Release Push Up  [HSPU]
20 x KB Swing (24/16kg)  [32/24kg]
20 x Box Jump (30/24)  [40/30]

RX:
Peyton: 3+44 [HSPU]
Locke: 3+47 [HSPU]
Bethany: 3+34 [HSPU]
Marsh: 4+25
Jeff: 3+24
Bryan: 3+24
Nick: 3+40
Tuck: 4+10
Chad: 2+47 [HSPU/32kg/40"]
KR: 3+43 [HSPU/24kg/30"]
Preston: 4+17 [HSPU/32kg/40"]
Josh: 3+50
Tracy: 4+10
David: 3+13 [HSPU/32kg/40"]
Van: 4+15
White Lightning: 3+32 [HSPU/32kg/40"]
Emma: 3+13 [HSPU/24kg/30"]
Tee: 4
Devin: 4+51
Becca: 4
Dave: 2+45 [32kg/30"]
Patrick: 2+30 [HSPU/32kg]
Mark: 2+50 [HSPU/32kg/40"]
Kevin: 3+51
Casey: 3+29 [32kg/40"]
Lips: 3+12 [HSPU]
Andrew: 4+1
Timbo Slice: 2+32 [HSPU]
John Clark: 6+3 [32kg]
Joe L: 3+14 [HSPU/32kg/40"]

(Mod):
Tasha: 4+20
Micah: 4+32
Jon: 3+25
John: 4+35
Q: 3+54
Garban: 3+47
Graw: 4+20
Matt: 3+34
Evan: 4
Maddy: 4+9
Rachel: 4+3
Karry: 3+55
Moody: 3+44
Alisha: 3+57
Eric: 4+7
Mollie: 4+28
Wanda: 4+21
Sean: 3+72
Tammy: 5+13
Manny: 3+12
Mary: 4+51
Tony: 3+23
Tedd: 2+55
Ashleigh: 6
Kristen: 4+9
T: 4+5
Jenn D: 4+8
AShley: 4+12
Elliott: 4+43
Andi: 5
Garrett: 3+47
Jimmy: 4+20
Lindsey: 4+8

Monday, January 7 2013
7 JAN WOD

9-6-3

Squat Clean & Jerk (135/95)  [Heavier]

Ring Dip

Pull Up

[Sub Muscle Ups instead of Ring Dips and Pull Ups if you can]

*10 Min Cap*

RX:
Colby: 7:22 [155]
Michael: 7:31 [155]
Locke: 8:44 [155]
Peyton: 7:48
Greg: 8:01
Andy: 7:58 [165]
Casey: [225]13:43
David [225/MU] 11:30
Lips: 9:19 [135]
Preston: 7:36 [185/MU]
Emma: 7:34 [110]
Mark: 9:38 [165]
White Lightning: 9:59.5 [185/MU]
Devin: 5:31
Joe L: 8:15 [185/MU]
Dave: 9:12 [165]
Chad: 9:39 [165/MU]

(Mod):
Party Mike: 10:07
Julie: 7:19
Graw: 9:02
Becca: 6:46
Fil: 10:01
Jam: 6:40
Tinman: 5:53
Joe B: 9:56
Andrew: 9:33
Q: 8:04
Potter: 7:19
Jimmy: 5:06
Melanie; 6:53
Garban: 5:43
ALisha: 8:28
Amy: 9:01
LL: 7:48
Kary: 8:47
Nick: 7:42
Jeri: 6:57
Sam R: 6:49
A: 9:21
Roll Tide: 7:00
AShley H: 6:51
Tee: 6:42
JD: 6:01
Clay: 11:30
Brooks: 10:--
Evan: 8:45
Rachel: 9:45
Jeston: 9:28
Connie: 7:54
Bryan: 8:28
Nick: 8:28
Turbo: 9:32
Tim: 9:38
Wes: 7:57
Josh: 8:50
Van: 8:16
Will: 9:00
Newman: 8:33
Tracy: 9:04
Manny: 8:34
Andi: 9:04
Maria: 7:33
Leslie: 7:20
Colton: 7:30
Moody: 8:20
Eric: 10:30

Friday, January 4 2013
Rancor

3 Rounds:

20 x Front Squat (135/95)  [185/125]

20 x Pull Up  [Chest 2 Bar]

Then:

200 x Double Under Cash Out

Thursday, January 3 2013
Flu Sweats

10 Rounds:
5 x Clean (95/65) [Heavier]
5 x KB Swing (24/16kg) [32/24]
5 x Burpee

RX:
Locke: 14:21 [135/32kg]
Lena: 14:18
Fil: 17:51
Slice: 12:45
Bonner: 12:26
Tee: 14:28
Dave C: 13:05 [135/32kg]
Wat: 13:14
Rachel: 14:55
Chase: 14:57
Marcus: 15:20
Renee: 17:37
Mark: 18:28 [155,36kg]
Wes: 17:39
Manny: 17:07
A: 11:55 [75]
Mel: 11:53 [75]
Andi: 10:00
Casey: 13:14 [135,32kg]
Michael: 13:13 [135/32kg]
Andrew: 13:51
Cody: 10:08
Brad: 16:00
Joe b: 17:53
Bethany: 14:30
Lips: 9:37
M'ers: 10:44 [75,24kg]
Preston: 8:42
Jana: 12:03
Van: 10:36
Harlin: 10:26
Will T: 9:48
Tucker: 13:19 [135]
Joe L: 10:46 [135,32kg]
Andy: 13:31 [135/32]
Manny: 17:07


(Mod):
Nick: 17:19
Wanda: 14:43
Lippe: 13:27
Mele: 12:25
Bruce: 14:33
Kary: 15:13
Jeston: 16:02
Turbo: 17:10
Bryan: 18:18
Tammy: 11:21
Mary: 15:30
Josh: 16
Hunter: 9:14
Jeri: 10:22
Julie: 14:30
Alex: 15:34
TGDO: 14:40
Suruh: 11:04
Jam: 12:46
Jeff: 18:45

Wednesday, January 2 2013
2012 CrossFit Open WOD 3

18 Minute AMRAP:
15 x Box Jump (24/20)
12 x Push Press (115/75)
9 x Toe to Bar

RX:
Lacher: 6+3
Locke: 7+2
Colby: 5+32
Bo: 7+16
Tick: 5+15
Wat: 5+3
Adam: 4+28
Melanie: 5+16
A: 5+20
Emma: 8+17
White Lightning: 9+27
Colton: 4+33
KR: 11+24
Lips: 8
Bethany: 5+9
slice: 6
Andrew: 4+20
Timbo: 5+24
Waldo: 6+9
Dave: 8+2
Dave: 6+11
David: 7
Caey: 6+16
Dustin D: 3+27
Chad: 8+16
Joe L: 8+10
Marcus: 5+29
Mark: 7+15
Van: 4+32

(Mod):
Kristen: 5+16
LL: 7
Steph: 5+14
Emily: 5
Newman: 5+19
ANdi: 6+11
Tedd: 4+29
Wes: 5+15
Greg: 5
Manny: 4+12
Clay: 5+8
Tammy: 6+10
Connie: 4+13
Sarah: 5+8
Lindsey: 6+19
Ma: 5+10
wanda: 5+17
Eric: 6+15
Moody: 4+29
Alexandria: 5+19
Leslies: 6+12
Maria: 4+15
Mele: 6+17
Kary: 5+13
Bobbi: 6+1
Joe b: 4+20
Renee: 4+21
Maddy: 5+4
Jam: 5+26
Ashley H: 5+27
Nick H: 5+11
Julie: 5+11
Louis: 5
Tee: 5+30

WOD ARCHIVE

2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
1919
1918
1917
1916
1915
1914
1913
1912
1911
1910
1909
1908
1907
1906
1905
1904
1903
1902
1901
1900
1899
1898
1897
1896
1895
1894
1893
1892
1891
1890
1889
1888
1887
1886
1885
1884
1883
1882
1881
1880
1879
1878
1877
1876
1875
1874
1873
1872
1871
1870
1869
1868
1867
1866
1865
1864
1863
1862
1861
1860
1859
1858
1857
1856
1855
1854
1853
1852
1851
1850
1849
1848
1847
1846
1845
1844
1843
1842
1841
1840
1839
1838
1837
1836
1835
1834
1833
1832
1831
1830
1829
1828
1827
1826
1825
1824
1823
1822
1821
1820
1819
1818
1817
1816
1815
1814
1813
1812
1811
1810
1809
1808
1807
1806
1805
1804
1803
1802
1801
1800
1799
1798
1797
1796
1795
1794
1793
1792
1791
1790
1789
1788
1787
1786
1785
1784
1783
1782
1781
1780
1779
1778
1777
1776
1775
1774
1773
1772
1771
1770
1769
1768
1767
1766
1765
1764
1763
1762
1761
1760
1759
1758
1757
1756
1755
1754
1753
1752
1751
1750
1749
1748
1747
1746
1745
1744
1743
1742
1741
1740
1739
1738
1737
1736
1735
1734
1733
1732
1731
1730
1729
1728
1727
1726
1725
1724
1723
1722
1721
1720
1719
1718
1717
1716
1715
1714
1713
1712
1711
1710
1709
1708
1707
1706
1705
1704
1703
1702
1701
1700
1699
1698
1697
1696
1695
1694
1693
1692
1691
1690
1689
1688
1687
1686
1685
1684
1683
1682
1681
1680
1679
1678
1677
1676
1675
1674
1673
1672
1671
1670
1669
1668
1667
1666
1665
1664
1663
1662
1661
1660
1659
1658
1657
1656
1655
1654
1653
1652
1651
1650
1649
1648
1647
1646
1645
1644
1643
1642
1641
1640
1639
1638
1637
1636
1635
1634
1633
1632
1631
1630
1629
1628
1627
1626
1625
1624
1623
1622
1621
1620
1619
1618
1617
1616
1615
1614
1613
1612
1611
1610
1609
1608
1607
1606
1605
1604
1603
1602
1601
1600
1599
1598
1597
1596
1595
1594
1593
1592
1591
1590
1589
1588
1587
1586
1585
1584
1583
1582
1581
1580
1579
1578
1577
1576
1575
1574
1573
1572
1571
1570
1569
1568
1567
1566
1565
1564
1563
1562
1561
1560
1559
1558
1557
1556
1555
1554
1553
1552
1551
1550
1549
1548
1547
1546
1545
1544
1543
1542
1541
1540
1539
1538
1537
1536
1535
1534
1533
1532
1531
1530
1529
1528
1527
1526
1525
1524
1523
1522
1521
1520
1519
1518
1517
1516
1515
1514
1513
1512
1511
1510
1509
1508
1507
1506
1505
1504
1503
1502
1501
1500
1499
1498
1497
1496
1495
1494
1493
1492
1491
1490
1489
1488
1487
1486
1485
1484
1483
1482
1481
1480
1479
1478
1477
1476
1475
1474
1473
1472
1471
1470
1469
1468
1467
1466
1465
1464
1463
1462
1461
1460
1459
1458
1457
1456
1455
1454
1453
1452
1451
1450
1449
1448
1447
1446
1445
1444
1443
1442
1441
1440
1439
1438
1437
1436
1435
1434
1433
1432
1431
1430
1429
1428
1427
1426
1425
1424
1423
1422
1421
1420
1419
1418
1417
1416
1415
1414
1413
1412
1411
1410
1409
1408
1407
1406
1405
1404
1403
1402
1401
1400
1399
1398
1397
1396
1395
1394
1393
1392
1391
1390
1389
1388
1387
1386
1385
1384
1383
1382
1381
1380
1379
1378
1377
1376
1375
1374
1373
1372
1371
1370
1369
1368
1367
1366
1365
1364
1363
1362
1361
1360
1359
1358
1357
1356
1355
1354
1353
1352
1351
1350
1349
1348
1347
1346
1345
1344
1343
1342
1341
1340
1339
1338
1337
1336
1335
1334
1333
1332
1331
1330
1329
1328
1327
1326
1325
1324
1323
1322
1321
1320
1319
1318
1317
1316
1315
1314
1313
1312
1311
1310
1309
1308
1307
1306
1305
1304
1303
1302
1301
1300
1299
1298
1297
1296
1295
1294
1293
1292
1291
1290
1289
1288
1287
1286
1285
1284
1283
1282
1281
1280
1279
1278
1277
1276
1275
1274
1273
1272
1271
1270
1269
1268
1267
1266
1265
1264
1263
1262
1261
1260
1259
1258
1257
1256
1255
1254
1253
1252
1251
1250
1249
1248
1247
1246
1245
1244
1243
1242
1241
1240
1239
1238
1237
1236
1235
1234
1233
1232
1231
1230
1229
1228
1227
1226
1225
1224
1223
1222
1221
1220
1219
1218
1217
1216
1215
1214
1213
1212
1211
1210
1209
1208
1207
1206
1205
1204
1203
1202
1201
1200
1199
1198
1197
1196
1195
1194
1193
1192
1191
1190
1189
1188
1187
1186
1185
1184
1183
1182
1181
1180
1179