WODS: January 2013

CALENDAR VIEW
Thursday, January 31 2013
31 JAN WOD

10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)  [185/125 or Heavier]
Ring Dip

RX:
Lacher: 12:18
Michael: 14:17 [185]
Peyton: 12:15 [165]
Devin: 10:15 [145FB]
Slice: 13:06 [155]
Kevin C: 18:25 [185]
Mark: 7:45
White Lightning: 17:41 [205]
Robert: 12:05
Moody: 13:40
Casey: 9:59 +
Preston: 17:34 [235]
KR: 17:13 [135]
Seth: 16:21
Joe L: 21:21 [205]
John: 12:20

(Mod):
Turbo: 15:50
Wanda: 12:16
Nick: 14:22
Bryan: 14:06
Jef: 16:13
Tuck: 14:05
Matt: 9:28
Alex: 17:38
Party: 14:42
Newman: 12:13
Smallman: 8:24
Melanie: 10:36
Justin: 13:25
Zach: 14:12
Kary: 12:11
alisha: 12:26
Jenn D: 15:04
Ash: 13:55
Mary: 7:39
Tammy: 10:01
Phil: 9:31
Amy: 10:49
Jam: 11:11
Forrest: 10:54
Manny; 17:36
Garett: 14:44
Paula: 15:01
Tracy: 15:44
Terrell: 150
Joel: 15:44
Evan: 9:29
Micah: 12:05
Renee: 9:00
Joe B: 13:11
Jen: 15:25
Maddy: 17:19
Jon: 15:12
Bruce: 9:59

Wednesday, January 30 2013
30 JAN WOD

10 MIN AMRAP:

10 x KB Snunge (24/16)  [32/24]
20 x Wall Ball (20/14)
40 x Double Under
*Snunge: KB Snatch followed by Overhead Lunge*

RX:
Andy: 3+11
Chad: 3+18
Andi: 2
Amy: 2+23
Joe L: 2+26 [32kg]
White Lightning: 3+4
Preston: 3+28
Emma: 3+12
Melanie: 2+25
Harlin: 2+50
Slice: 3+3
Amanda: 2+30
Devin: 3+27
Casey: 3+5
Van: 2+60
Patrick: 2+53

(Mod):
Sean B: 3+6
David: 2+30
Marshall: 2+18
Forrest: 3+3
Manny: 2+10
Clay: 2+40
Ethan: 3+2
Emily: 1+37
Terrell: 2+3
Renee: 2+4
Sam R: 2+27
Lew: 2+16
Matt: 2+6
A: 1+60
Lippe: 3+4
Maddy: 2+6
Lips: 2+66
Sarah: 2+15
Nick: 3
Graw: 3+12
Bonner: 2+11
Emily: 3
Carrie: 2+83
Trey: 2+31
Leslie: 2+27
John: 3+70
Joe B: 3
Tinman: 2+15
Potter: 2+27
Brad: 2+26
Mac: 3+15
Brad: 3+16
Alex: 2+16
Kate: 2+36
Will T: 3+10
Julia: 2+21
Justin: 2+12
Marcus: 2+34
Julie: 2+19
Rachel: 2+17
Stefan: 2+10

Tuesday, January 29 2013
29 JAN WOD

5 Rounds:
3 x Dead Lift (255/170)  [Heavier]
7 x C2B Pull Up  [Muscle Up]
400M Run
*15 MIN CAP*
Scale to Finish Within Cap

RX:
Peyton: 12:24
Bo: 15:22 (JMU)
Patrick: 15:35 [300]
KR: 4+26 [205/5MU] 17:52
Emma: 15:47 [205]
Joe L: 4+3 [275/MU] 18:27
White Lightning: 14:45 [275/MU]
Kevin C: 13:30
John: 13:52
Mark: 14:57
Devin: 13:19 [305]
Andy: 14:56 [275]
Preston: 4+10+1M [345/MU] 16:52
Melanie: 17:38
Waldo: 14:16
Timbo: 15:59
Locke: 19:18 [MU]
Will T: 13:20
Chad: 19:29 [275/MU]
Moody: 15:59 [345]

(MOD):
Wanda: 4
Mollie: 18:32
Tim: 16:30
Tuck: 13:42
Bryan: 15:15
Michael H: 15:00
Jeff: 4
Micah: 15:45
Josh: 16:35
Mac: 16:08
Elliott: 14:43
Jam: 14:04
Phil: 4
Maddy: 16:15
Clay: 3 [Bar MU]
Amy: 16:30
Smallman: 12:20
GarrettL 16:35
Van: 14:30
Callie: 15:53
Katie: 15:39
Joel: 16:43
TeeL 14:15
Jonesy: 14:55
JD: 14:55
Amanda: 15:02
Mary: 16:18
Forrest: 15:18
Manny: 3
Tammy: 12:22
Emily: 15:55
Jenn D: 18:16
Paula: 16:45
Jana: 17:49
Marcus: 19:29
Sarah: 18:26
Jen: 4+10
Graw: 18:19
Jon: 15:16
Garban: 16:50
Kary: 19:00
Alisha: 16:10
Lippe: 17:08
Q: 16:40
Bruce: 15:30
Andi: 16:11
Matt C: 15:10
Colton: 14:08
Bonner: 14:07




Monday, January 28 2013
28 JAN WOD

MOLINYAWE'S B-DAY WOD:
For Time:
30 x Squat Clean & Jerk (165/110)
30 x Box Jump (40/30)
60 x Ring Push Up
*20 MINUTE CAP*

RX:
Michael: 17:57
Locke: 21:32
Chad: 15:38
White Lightnging: 15:00
Preston: 12:27
Molinyawe: 18:10
Emma: 19:26
KR: 12:43
Joe L: 16:44

(Mod):
Julie: 65
Jon: 18:29
Brad: 15:18
Lowell: 55
Joe B: 63
Moody: 18:10
Andrea: 115
Rachel: 93
Jess: 16:02
Andi: 15:57
Jenn: 107
Michael H: 18:30
Sarah: 24:15
Devin: 12:50
Slice: 17:38
Sam R: 105
Lew: 19:05
Justin: 83
Melanie: 20:25
Graw: 19:50
Amanda: 21:00
Potter: 17:25
Leslie: 15:37
Kevin C: 18:36
Maddy: 16:57
Zach: 15:53
John: 15:35
Evan: 15:36
Micah: 18:54
Jared: 19:00
Brooks: 66
Alex: 22:31
Q: 19:27
Ash: 18:05
John: 16:15
Harlin: 17:88
Ashleigh: 11:18
Julia: 14:15
Will T: 13:43
LL: 13:15
Paula: 11:55
Seth 18:55
Newman: 105
Emily: 18:32
Smallman: 18:30
Jamie V: 18:35
Melissa: 16:25
Phil: 102
Lacher: 15:27
Dorris: 18:10
Colby: 109
Bo: 16:21
Mac: 117
ethan: 19:44
E.Flatt: 86
Turbo: 90
Tuck: 20:00
Josh: 19:10
Sean B:
Van: 15:06
Tim: 19:50
Forrest: 100
Clay: 19:51



Friday, January 25 2013
25 JAN WOD

60 x KB Swing (24/16kg)  [32/24kg]
50 x Thruster (75/55)  [95/65]
40 x Box Jump (24/20")  [30/24"]
30 x Hand Release Push Up [HSPU]
*20 MINUTE CAP*

RX:
KR: 10:49 [+]
Colby: 15:52 [30/95]
Lacher: 14:28 [30]
Locke: 14:16 [+]
Andy: 13:09 [30]
slice: 14:08
Nick: 15:48
Lips: 11:59 [HSPU]
Tee: 14:30
Manny: 17:52
Tim: 18:08
Preston: 10:55 [+]
Emma: 16:20 [+]
Bo: 14:14 [32/30/95]
Joe L: 18:29 [+] (90 sec shin wrap)
Andi: 15:14
Timbo: 16:15
Patrick: 16:20 [32/95/30]
Mark: 14:18 [30/HSPU]
White Lightning: 99:59 [+]
Jeff: 19:01
Potter: 15:49
Moyo: 14:11 [30]
Harlin: 12:18 [32/95/30]

(Mod):
Tamy: 14:01
Jimmy: 15:26
Turbo: 19:30
Caroline: 13:23
clay: 17:30
amy: 15:16
E. Flatt: 19:28
Sarah: 16:38
Jaime: 13:50
Graw: 15:49
Paula: 15:01
Evan: 13:04
Justin; 19:33
Maddy: 17:43
Moody:
Leslie: 15:36
Jeston: 17:35
A: 16:09
Julie: 15:32
Newman: 16:22
John: 19:33
Lippe: 15:17
Jen: 150
LL: 12:10
Maria: 17:45
Melissa: 16:34

Thursday, January 24 2013
24 JAN WOD

24 JAN WOD:
15 x Wall Climb "Buy In"
Then
5 Rounds:
3 x Power Snatch (115/75)  [135/95 or Heavier]
12 x Hand Release Burpee
*30 Seconds Rest Between Rounds*

RX:
Peyton: 13:04
Bo: 11:37 [155]
KR: 10:45 [105]
Nigel: 12:48 [135]
Andy: 12:39 [135]
Ethan: 14:06
MANNY: 16:22
CHAD: 15:22 [185](No Rest)
Preston: 13:12 [185]
Nick: 9:23 [135]
Kevin C: 13:50
Brad: 16:32
Marcus: 14:28
White Lightning: 11:00 [135]
Joe L: 11:23 [155]
Bonner: 12:06
Will T: 10:12
Mark: 10:56 [135]
Emma: 10:50

(Mod)
Wanda: 14:46
Mollier: 16:54
John: 18:33
Turbo: 17:35
Bryan: 17:08
Tony: 11:15
Van: 10:50
Nick: 14:49
Lew: 13:30
Fil: 14:44
Tracy: 17:22
Amanda: 14:34
Joel: 13:57
Ashleigh: 13:35
John: 13:45
Zach: 12:36
Julia: 13:34
Moody: 13:45
Michael H: 13:06
Chade: 13:15
Melanie: 14:26
Evan: 13:33
Wat: 10:15
Jimmy: 13:51
Bruce: 14:10
JB: 15:57
JON: 15:37
Jeston: 14:28
Newman: 13:01
Laine: 12:53
Maddy: 13:31
Jam: 14:04
Seth: 13:10
sarah: 14:16


Wednesday, January 23 2013
23 JAN WOD

23 JAN WOD:
7 Rounds:
6 x Front Squat (135/95)  [155/105 or More]
30 x Abmat Situp
*15 MINUTE CAP*

RX:
Patrick: 12:29 [165]
Colby: 6+14
Sean B: 6+26
Tuck: 14:33
AMy: 14:41
Manny: 5+8
KR: 9:23 [115]
Preston: 13:50 [205]
Chad: 15:23 [185]
Adam: 14:08
Rachel: 14:50
Potter: 12:14
White Lightning: 12:32 [185+6 Victory Coins]
Moyo: 13:31
Melanie: 14:54
John: 13:30
Kevin C: 13:50 [155]
Bethany: 12:38
Will T: 10:59
Harlin: 12:58
Joe L: 10:24 [185]
Casey: 12:59 [205]
Devin: 9:29

(Mod):
Maddy: 15:43
Graw: 13:55
Gaskin: 15:00
Jon: 13:05
Lindsey: 14:52
Julia: 14:55
Jamie: 6
Kate: 6+18
Garrett: 14:15
Joel: 15:01
Micah: 12:58
Moody: 13:36
Brad: 14:05
Jared: 14:30
Lowell: 4
Emily: 13:48
Callie: 13:20
Lippe: 12:30
Leslie: 14:17
Maria: 15:03
WAT: 6+17
Renee: 15:00
Jeff: 11:15
Micahel: 6+6
David: 5+19
Lena: 6+26
Connie: 6
Greg: 6+26
John: 6
E.Flatt: 5+2
Tracy: 12:07
Tammy: 11:29
Jaime: 12:20
Newman: 6+24
Andi: 12:07
Waldo: 14:51
Terrell: 6+6
Matt: 6+21
LL: 15:20
Kristen: 16:35
Van: 12:09
Amanda: 11:11
Katie: 14:38
Ashleigh: 9:45

Tuesday, January 22 2013
22 JAN WOD:

22 JAN WOD:
3 Rounds:
10 x Dead Lift (225/155)
50 x Double Under

RX:
Chad: 2:56
Peyton: 4:00
Bo: 4:43
KR: 4:47 [185]
Preston: 3:30 [275]
Melanie: 4:48
Joe L: 4:00
White Lightning: 2:52
Casey: 6:24
Emma: 4:11
Devin: 3:46
Becca: 8:27
Andi: 8:34 [165]
Dave: 5:00
Patrick: 4:53

(Mod):
Lacher: 6:09
Josh: 4:58
Turbo: 7:52
Wanda: 6:26
Mollie: 6:26
Phil: 6:04
Mary 5:20
Tammy: 5:20
Andy: 5:50
TOny: 6:15
Bonner: 5:52
Marcus: 5:25
Alex: 8:16
Waldo: 5:01
Joel: 5:16
Kevin C: 4:02
John: 4:20
Colton: 5:22
Jimmy: 5:10
Kate: 4:46
Paula: 5:55
Zach: 4:34
Andrew: 6:39
Brad: 4:36
Rachel: 6:24
Timbo: 5:04
Stefan: 10:00
Graw: 5:28
Sarah: 4:20
Emily: 6:02
Sam R: 6:22
Will T: 5:40
WAT: 3:00
Garrett: 7:42
Kristen: 6:25
T: 5:56
Maddy: 5:53
Ethan: 4:51
Jana: 4:25

Monday, January 21 2013
21 JAN WOD:

21 JAN WOD: "Cindy" or "Mary"

"Cindy"
20 MIN AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat

RX:
Locke: 22+1
Fil: 15+9
Lacher: 16+25
Turbo: 8+4
Tim: 12+13
Bo: 13
Tony: 10+4
jay: 10
Seth: 13+1
Moyo: 21+28
Marcus: 11+9
A: 8+1
Van: 16+12
Jimmy: 13
Casey: 13+15
Smallman: 20+17
Andrew: 12
Adam: 13+4
Tee: 13
Colby: 15+1
Brad: 12
Andy: 18+18
Newman: 13+15
Greg: 13
Jeston: 11+5
Trey: 10+7
Moody: 13+5
Colton: 15+6
PartyMike: 9+3
Kevin C: 14+15
Lanier: 17+4
Patrick: 16+5
Clay: 16+5
Graw: 12+21
Potter: 15+11
Slice: 15+7
Waldo: 13+4
Joe B: 11+2
Rachel (V): 9+13
Bonner: 15+7

(Mod):
Garrett: 12+3
Lowell: 4+22
AShley: 10+8
Jenn 6+25
JB: 9+6
Books: 7
Evan: 10+15
Lindsey: 11+28
Justin: 7+12
Maria: 11+5
Renee: 10+8
Maddy: 10+19
Leslie: 11+6
Jam: 14+15
Lippe: 13+2
Zach: 13+9
Renee: 10+8
Maria: 11+5
Paula: 12+8
Kary: 11
Alisha: 13
Jeri: 9+8
LL: 14
Brad: 10
Jamie: 10
Wendy: 11+15
Manny: 8+4
Josh: 13
Tammy: 12+9
Connie: 12+15
Forrest: 9+15
Eric: 11+1
Alex: 10+11
David: 11
E. Flatt: 10
sean B: 13+15



"Mary"
20 MIN AMRAP:
5 x HSPU
10 x Pistol (Alternating)
15 x Pull Up

RX: Bo: 6+6
KR: 14+28
Preston: 15+1
Chad: 11+3
Emma: 8+9
White Lightning: 12+17
Joe L: 9+11
Dave: 7+9
Bethany: 7+10
Lips: 7 + 27
Mark: 10+2


(Mod):
Mel: 7+12
Amanda: 7+26
Becca: 6+13

Friday, January 18 2013
18 JAN WOD

5 Rounds:
15 x Overhead Squat (95/65)
10 x Bar Facing Burpee

RX:
Locke: 10:23
Anthony: 8:38
Andy: 10:09
KR: 8:13
Chad: 9:12
Emma: 9:52
Preston: 8:02
Amy: 15:01
White Lightning: 10:00
Timbo: 11:55
Mark: 9:22
Kevin: 12:35
Bethany: 15:41
Joe L: 9:34

(Mod):
Lacher: 10:09
Van: 9:50
Mele: 11:57
Connie: 12:40
Maddy: 12:11
Tim: 13:28
Tuck: 12:18
Forrest: 13:30
Andi: 10:23
Amanda: 12:52
Seth: 13:28
Julia: 12:59
Jenn D: 12:35
Lew: 13:26
Emily: 14:25
A: 15:00
Callie: 15:15
Sam R: 14:30
Tony: 15:35
Neil: 15:21
Jeff: 13:36
Graw: 11:27
Lanier: 13:15
Julie: 12:50
Potter: 14:30
Bruce: 12:40
Moody: 14:21
Chase: 15:01
Joe B: 17:03
LL: 14:30
JLV: 14:30
W: 13:20
Fil: 14:10
Melissa: 13:34
Kate: 13:15

Thursday, January 17 2013
17 JAN WOD

17 JAN WOD:
20 MIN AMRAP:
8 x Ring Dip  [Muscle Up]
8 x Toes to Bar
8 x Wall Ball (20/14)
30 x Double Under

RX:
Peyton: 9+36
Micah: 8+1
KR: 9
Elliott: 8+8
Preston: 7+4 [MU]
Johnny B: 6+2 [MU]
Chad: 5+2 [MU]
Joe L: 5+4 [MU]
White Lightning: 6+23 [MU]
Locke: 5+15 [MU]
Emma: 8+12
Patrick: 6+16


(Mod):
Tuck: 8+16
Mollie: 7+24
Wanda: 7+14
Mac: 7+24
Josh: 8+16
Chritian: 8+24
Tony: 6+1
Amy: 8+15
Andy: 10+23
Tammy: 8+24
Jon: 6+15
Ale: 6+14
Tinman: 6
Bethany: 7
Maddy: 5+22
Mary: 7+21
Phil: 7+2
T: 6+9
Emily: 5
Ethan: 8+2
Seth: 7+5
Bruce: 7+5
Casey: 7+9
Andrew: 5+34
Brad: 7+16
Paula: 7
Tasha: 7
Rachel: 6
Melissa: 7+8
Jana: 8+10
Will T: 8+6
Lindsey: 7+9
Callie: 6+45
Emily: 7
Julia: 6+19
Adam: 6+3
Sam R: 6+4
Jimmy: 7+16
Alex: 5+22
Jenn D: 6+16
Jeri: 8+4
Slice: 8+6
Moody: 7+4
Kevin C: 7
John: 8+3
JD: 7+54
Garban: 7+7
Kary: 5+24
Zach: 7+16
Alisha: 6
Melanie: 7+8
Waldo: 7
Evan: 7

Wednesday, January 16 2013
16 JAN WOD

1-2-3-4-5-6-7-8
Power Clean (135/95) [Heavier]
2-4-6-8-10-12-14-16
HSPU
*10 MIN CAP*

RX:
Colby: 70
Mark: 86 [185]
KR: 9:45 [135]
Casey: 80 [185]
Joe L: 75 [185]
Bethany: 102
Slice: 94 [155]
Lips: 9:01
Potter: 78
Locke: 9:08
Preston: 9:00 [205]
Patrick: 55 [185]
Joe L: 75 [185]
Chad: 78 [185]

(Mod):
Bonner: 78
kate: 85
Maddy: 63
Chase: 66
Melanie: 82
Kevin: 100
Leslie: 8:49
Maria: 7:35
Lowell: 72
Van: 51
John: 84
Micah: 89
Marcus: 70
PartyMike: 59
Joe B: 53
Julie: 9:54
Joel: 117
Mele: 88
Rachel: 60
JB: 91
Christian: 60
Tim: 74
SeanB: 93
Amy: 56
Jaime: 84
Jay: 92
Forrest: 93
Will: 65
Jimmy: 95
Fil: 76
Andi: 71
T: 108
LL: 108
Amanda: 61
Ashley: 9:25
Clay: 6+10
Graw: 77
Sarah: 9:31
Jenn D: 64
Garrett: 73
Lew: 106

Tuesday, January 15 2013
15 JAN WOD

15 JAN WOD:
12 MIN AMRAP:
8 x Pull Up  [C2B]
10 x KB Swing (24/16)  [32/24]
12 x Box Jump (24/20)  [30/24]

RX:
Patrick: 4+8 [+]
Micah: 5+19
Locke: 7+5
Peyton: 5+20 [+]
Elliott: 5
Tony: 4+15 [30]
KR: 6+25 [+]
Ethan: 5
Moody: 5+1
Chad: 5+8 [+]
Garrett: 5+8
Casey: 5+4 [32/30]
Will T: 6+3
Brad: 5
Becca: 5+14 [24]
Kevin C: 4+20
Robert: 5
Andy: 6+5 [+]
Joe L: 5+19 [+]
Tee: 6+2
Adam: 4+18
Brad: 4+18
Van: 4+12 [+]
Melanie: 6+3
Waldo: 6+8
Slice: 6+1
Bethany: 4+26 [C2B,24"]
Timbo: 5+4 [30"]
Tinman: 4+22
Nick: 4+1

(Mod):
Mollie: 5+6
Tuck: 5+16
Wanda: 4+8
Mac: 4+19
Turbo: 4
Amy: 5+5
Forrest: 4+11
Tammy: 5+10
Maddy: 4+19
Mary: 6
Phil: 4+5
Manny: 4
Lippe: 6+1
Andi: 5+3
Josh: 5+1
JB: 3
Zach: 5+8
Callie: 4
Emily: 4+10
Kary: 4+15
Alisha: 4+18
Amanda: 7+18
Paula: 5+3
Trey: 5
Mele: 5+8
Jeff: 4+8
Lindsey: 5+5
John: 5+20
Evan: 4+19
Jon: 4+14
Garban: 5
Lew: 7+5
T: 4+21
Jeston:






Monday, January 14 2013
14 JAN WOD

14 JAN WOD:
4 Rounds:
10 x Sumo Dead Lift High Pull (135/95)  [Heavier]
20 x Push Up
30 x Air Squat

RX:
Dave: 9:05
Chad: 7:25
Joe L: 6:55
Colby: 9:58
Patrick: 7:45
Locke: 7:31
Greg: 7:45
KR: 7:58
Kent: 5:55
JD: 10:54
Brooks: 17:35
EVan: 12:52
Brad: 11:53
Bethany: 13:58

(Mod):
Gaskin: 14:17
Surruh: 12:20
Joel: 11:49
Moody: 10:14
Micah: 10:59
Paula: 10:13
Chase: 11:02
Micahel: 12:06
Potter: 12:30
Cody: 10:44
Lelsie: 10:32
Rachel: 15:18
Bnner: 11:30
Party Mike: 16:31
Jon: 10:31
Julie: 13:59
Andrew: 14:00
Tee: 13:22
Maddy: 14:20
Tinman: 13:52
Eric: 12:59
Forrest: 11:33
Tony: 14:16
Manny: 14:12
Jonesy: 13:15
Phil: 19:45
Clay: 9:19
Jana: 10:52
Jaime: 12:23
Andi: 10:31
Tim: 11:47
Josh: 11;07
Connie: 11:09
Mac: 11:05
Alisha: 10:05
Kary: 11:20
Doris: 11:36
Sean: 10:00
Lacher: 8:54
Marshall: 12:25
AManda: 11:02
Jeri: 9:37
Julie: 11:18
Bruce: 11:50
Becca: 12:16
Waldo: 13:05

Saturday, January 12 2013
12 JAN WOD

12 JAN WOD:

15-12-9-6-3:

Dead Lift (185/125)

Overhead Plate Lunge (45/25)

HSPU

*10 x Wall Climb Buy Out*

Friday, January 11 2013
11 JAN WOD

11 JAN WOD:
Sarah Ray's Birthday WOD!
All I can say is you don't want to miss this one...

For TIME:
400M Run w/ Medicine Ball (20/14#)
60 x Situps
6 x Plate Push (40ft)
50 x Kettlebell Swing (24/16kg)
15 CAL Row
40 x Wall Ball
1 x Bucket toss (15ft) [20ft] *5 x Burpee for each miss* Max of 50 Burpees
30 x Air Squat
1 trip on 18x Monkey Rings
25 x Box Jump (24/20) *Deliberate Stand Up*
1 x Box Pyramid Climb
1 x Rope Down
**25 Minute Cap**

RX:
Preston: 16:32 [IYC]
KR: 16:13
Van: 23:15
Andy: 19:08
Ross: 171
Tee: 219
Nick: 207
Turbo: 202
John T: 222
Martin: 186
Emma: 24:32
Jana: 22:08
Newman: 23:31
Amanda: 208
LL: 202
Kristen: 174
Andi: 173
Tracy: 173
Moyo: 18:25
Potter: 25:00
Joe L: 24:08
Jeston: 25:26
Rachel: 30:32
White Lightning: 17:38 [IYC]
Bonner: 20:35
Harlin: 24:30
Jen D: 202
Mark: 17:31
Moody: 29:42
Marcus: 204
Timbo Slice: 22:27
Bethany: 31:50
Patrick: 23:50


(Mod):
Elliott: 24:23
Manny: 171
Forrest: 202
Lew: 24:42
Sarah: 30:27 (BDAY GIRL!)
Tammy: 21:46
alex: 174
Tony: 20:35
Julie: 171
Party Mike: 171
Q: 202
Jon: 171
Maddy: 188
Mele: 24:56
Tinman:
Jeff: 20:35
Lippe: 202
Lindsey: 231
Kate: 202
Garrett: 200
Leslie: 235
Micah: 22:37

Thursday, January 10 2013
10 JAN WOD

10 JAN WOD:
5 Rounds:
10 x Back Squat (135/95)  [Heavier]
75 x Double Under

RX:
Peyton: 10:47
KR: 11:23 [125]
Preston: 11:39 [205]
Chad: 11:35
Mark: 12:13
Kevin C: 9:42
Emma: 12:39 [115]
Locke: 11:57 [155]
Joe L: 15:45 [185]
David: 15:36 [185]

(Mod):
Mollie: 13:13
Wanda: 13:43
Josh: 11:10
Micah: 10:20
Sean: 15:30
Bryan: 10:50
Tuck: 10:50
Tammy: 9:48
Tony: 13:27
Elliott: 12:13
Mary: 14:55
Mnny: 16:32
Garrett: 12:16
Moody: 12:53
Alisha: 11:48
Kary: 12:50
Mele: 11:35
Jeston: 11:40
Renee: 13:37
Marcus: 13:24
Jimmy: 12:48
Evan: 14:00
Andrew: 13:09
Jon: 11:23
Ethan: 12:05
Kate: 14:18
Ashley: 12:36
Maddy: 12:18
Amanda: 11:50
Slice: 12:50
Amy: 13:02
Bruce: 11:30
Jenn D: 16:55
Surruh: 18:26
John B: 11:20
Jonesy 13:48
Brad: 11:35
Alex: 12:52
Joe B: 13:00
Robert: 13:36
Matt: 14:22
Casey: 12:53
Bethany: 12:54
Rachel: 15:30


Wednesday, January 9 2013
9 JAN WOD

9 JAN WOD:

12 MIN AMRAP:

3 x Snatch (115/75)  [Heavier]

6 x Toes to Bar

9 x Bar Over Burpee

RX:
Colby: 6+3 [135]
Patrick: 5+9 [135]
KR: 6+17 [95]
Preston: 4+7 [185]
Andy: 6+9 [135]
Chad: 5+14 [155]
David: 6+3 [185]
Casey: 7+9
Bonner: 6+12
PotterL 6+2
charlie: 5+3
Mark: 6+3 [135]
Dave: 5+8
White Lightning: 6 [155]
Slice: 6+3
Marcus: 5+3
Adam: 5+2
Melanie: 6+8
Bethany: 5
Emma: 5 [95]
Joe L: 7 [Squat Snatch]


(Mod):
Tim: 6
Turbo: 5+3
Tuck: 6
Tammy: 6+1
Clay: 6+2
Manny: 4+9
Ross: 6+3
Amanda: 6+11
Newman: 5+14
A: 5+13
Jeri: 6+3
Will T: 7+9
Garrett: 4+9
Brooks: 5
Chase: 5+3
Charlie: 5+3
Lowell: 2+9
Leslie: 5+9
Lippe: 5
John: 7
Alex: 5+16
Jam: 5+11
Graw: 6+3
Partymike: 4+7
John C: 7+9
Tinman: 5
Surruh: 5+9
Wes: 6+3
Seth: 5+8
LL: 6+3
Kristen: 5+1
Andi: 6+1
Fil: 6+1
Julie: 5+2
Maddy: 5+1
Van: 6+8
Renee: 5+13
Bruce: 5+1
Jenn D: 5+16

Tuesday, January 8 2013
8 JAN WOD:

8 JAN WOD:
18 MIN AMRAP:
20 x Hand Release Push Up  [HSPU]
20 x KB Swing (24/16kg)  [32/24kg]
20 x Box Jump (30/24)  [40/30]

RX:
Peyton: 3+44 [HSPU]
Locke: 3+47 [HSPU]
Bethany: 3+34 [HSPU]
Marsh: 4+25
Jeff: 3+24
Bryan: 3+24
Nick: 3+40
Tuck: 4+10
Chad: 2+47 [HSPU/32kg/40"]
KR: 3+43 [HSPU/24kg/30"]
Preston: 4+17 [HSPU/32kg/40"]
Josh: 3+50
Tracy: 4+10
David: 3+13 [HSPU/32kg/40"]
Van: 4+15
White Lightning: 3+32 [HSPU/32kg/40"]
Emma: 3+13 [HSPU/24kg/30"]
Tee: 4
Devin: 4+51
Becca: 4
Dave: 2+45 [32kg/30"]
Patrick: 2+30 [HSPU/32kg]
Mark: 2+50 [HSPU/32kg/40"]
Kevin: 3+51
Casey: 3+29 [32kg/40"]
Lips: 3+12 [HSPU]
Andrew: 4+1
Timbo Slice: 2+32 [HSPU]
John Clark: 6+3 [32kg]
Joe L: 3+14 [HSPU/32kg/40"]

(Mod):
Tasha: 4+20
Micah: 4+32
Jon: 3+25
John: 4+35
Q: 3+54
Garban: 3+47
Graw: 4+20
Matt: 3+34
Evan: 4
Maddy: 4+9
Rachel: 4+3
Karry: 3+55
Moody: 3+44
Alisha: 3+57
Eric: 4+7
Mollie: 4+28
Wanda: 4+21
Sean: 3+72
Tammy: 5+13
Manny: 3+12
Mary: 4+51
Tony: 3+23
Tedd: 2+55
Ashleigh: 6
Kristen: 4+9
T: 4+5
Jenn D: 4+8
AShley: 4+12
Elliott: 4+43
Andi: 5
Garrett: 3+47
Jimmy: 4+20
Lindsey: 4+8

Monday, January 7 2013
7 JAN WOD

9-6-3

Squat Clean & Jerk (135/95)  [Heavier]

Ring Dip

Pull Up

[Sub Muscle Ups instead of Ring Dips and Pull Ups if you can]

*10 Min Cap*

RX:
Colby: 7:22 [155]
Michael: 7:31 [155]
Locke: 8:44 [155]
Peyton: 7:48
Greg: 8:01
Andy: 7:58 [165]
Casey: [225]13:43
David [225/MU] 11:30
Lips: 9:19 [135]
Preston: 7:36 [185/MU]
Emma: 7:34 [110]
Mark: 9:38 [165]
White Lightning: 9:59.5 [185/MU]
Devin: 5:31
Joe L: 8:15 [185/MU]
Dave: 9:12 [165]
Chad: 9:39 [165/MU]

(Mod):
Party Mike: 10:07
Julie: 7:19
Graw: 9:02
Becca: 6:46
Fil: 10:01
Jam: 6:40
Tinman: 5:53
Joe B: 9:56
Andrew: 9:33
Q: 8:04
Potter: 7:19
Jimmy: 5:06
Melanie; 6:53
Garban: 5:43
ALisha: 8:28
Amy: 9:01
LL: 7:48
Kary: 8:47
Nick: 7:42
Jeri: 6:57
Sam R: 6:49
A: 9:21
Roll Tide: 7:00
AShley H: 6:51
Tee: 6:42
JD: 6:01
Clay: 11:30
Brooks: 10:--
Evan: 8:45
Rachel: 9:45
Jeston: 9:28
Connie: 7:54
Bryan: 8:28
Nick: 8:28
Turbo: 9:32
Tim: 9:38
Wes: 7:57
Josh: 8:50
Van: 8:16
Will: 9:00
Newman: 8:33
Tracy: 9:04
Manny: 8:34
Andi: 9:04
Maria: 7:33
Leslie: 7:20
Colton: 7:30
Moody: 8:20
Eric: 10:30

Friday, January 4 2013
Rancor

3 Rounds:

20 x Front Squat (135/95)  [185/125]

20 x Pull Up  [Chest 2 Bar]

Then:

200 x Double Under Cash Out

Thursday, January 3 2013
Flu Sweats

10 Rounds:
5 x Clean (95/65) [Heavier]
5 x KB Swing (24/16kg) [32/24]
5 x Burpee

RX:
Locke: 14:21 [135/32kg]
Lena: 14:18
Fil: 17:51
Slice: 12:45
Bonner: 12:26
Tee: 14:28
Dave C: 13:05 [135/32kg]
Wat: 13:14
Rachel: 14:55
Chase: 14:57
Marcus: 15:20
Renee: 17:37
Mark: 18:28 [155,36kg]
Wes: 17:39
Manny: 17:07
A: 11:55 [75]
Mel: 11:53 [75]
Andi: 10:00
Casey: 13:14 [135,32kg]
Michael: 13:13 [135/32kg]
Andrew: 13:51
Cody: 10:08
Brad: 16:00
Joe b: 17:53
Bethany: 14:30
Lips: 9:37
M'ers: 10:44 [75,24kg]
Preston: 8:42
Jana: 12:03
Van: 10:36
Harlin: 10:26
Will T: 9:48
Tucker: 13:19 [135]
Joe L: 10:46 [135,32kg]
Andy: 13:31 [135/32]
Manny: 17:07


(Mod):
Nick: 17:19
Wanda: 14:43
Lippe: 13:27
Mele: 12:25
Bruce: 14:33
Kary: 15:13
Jeston: 16:02
Turbo: 17:10
Bryan: 18:18
Tammy: 11:21
Mary: 15:30
Josh: 16
Hunter: 9:14
Jeri: 10:22
Julie: 14:30
Alex: 15:34
TGDO: 14:40
Suruh: 11:04
Jam: 12:46
Jeff: 18:45

Wednesday, January 2 2013
2012 CrossFit Open WOD 3

18 Minute AMRAP:
15 x Box Jump (24/20)
12 x Push Press (115/75)
9 x Toe to Bar

RX:
Lacher: 6+3
Locke: 7+2
Colby: 5+32
Bo: 7+16
Tick: 5+15
Wat: 5+3
Adam: 4+28
Melanie: 5+16
A: 5+20
Emma: 8+17
White Lightning: 9+27
Colton: 4+33
KR: 11+24
Lips: 8
Bethany: 5+9
slice: 6
Andrew: 4+20
Timbo: 5+24
Waldo: 6+9
Dave: 8+2
Dave: 6+11
David: 7
Caey: 6+16
Dustin D: 3+27
Chad: 8+16
Joe L: 8+10
Marcus: 5+29
Mark: 7+15
Van: 4+32

(Mod):
Kristen: 5+16
LL: 7
Steph: 5+14
Emily: 5
Newman: 5+19
ANdi: 6+11
Tedd: 4+29
Wes: 5+15
Greg: 5
Manny: 4+12
Clay: 5+8
Tammy: 6+10
Connie: 4+13
Sarah: 5+8
Lindsey: 6+19
Ma: 5+10
wanda: 5+17
Eric: 6+15
Moody: 4+29
Alexandria: 5+19
Leslies: 6+12
Maria: 4+15
Mele: 6+17
Kary: 5+13
Bobbi: 6+1
Joe b: 4+20
Renee: 4+21
Maddy: 5+4
Jam: 5+26
Ashley H: 5+27
Nick H: 5+11
Julie: 5+11
Louis: 5
Tee: 5+30

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