WODS: June 2014

CALENDAR VIEW
Monday, June 30 2014
The Leftovers
5-4-3-2-1
Squat Snatch (155/105)
Muscle Up
*6 MIN CAP*
*Sub 1:1 Strict Ring Dip or Kipping Ring Dip*

3 MIN REST

1-2-3-4-5
Thruster (155/105)
Box Facing Burpee Box Jump Over (24/20)
*Must Clear Box. No Landing  On Box*
*6 MIN CAP*
Friday, June 27 2014
Prismatic
Prismatic

3 Rounds:

25 x Burpee

20 x Front Squat (135/95)

400M Run

Thursday, June 26 2014
James' B-Day WOD
James' B-Day WOD

30 x Power Clean (185/125)   [225/155]

30 x Clapping Push Up

30 x Box Jump (40/30)

30 x Ring Dip

Wednesday, June 25 2014
Pumbaa
Pumbaa 5 Rounds:
10 x Thruster (95/65)   [135/95]
10 x Hand Release Push Up   [HSPU]
10 x Pull Up   [C2B]
*17 MIN CAP*
Tuesday, June 24 2014
Timon
Timon

10 MIN EMOM:

5 x Shoulder Press

Then

4 Rounds:   [5]

12 x Deadlift (225/155)   [315/205]

50 x Double Under

18 x Toes 2 Bar

Monday, June 23 2014
Draw
Draw 9-6-3:
Power Clean (165/115)
Bar Facing Burpee
*6 MIN CAP*
3 MIN REST
3-6-9:
Overhead Squat (165/115)
Muscle Up
*6 MIN CAP*
*Sub 1:1 C2B:MU*
Friday, June 20 2014
Albino Whale
Albino Whale 50 x Deadlift (95/65)
100 x Double Under
200M Run
40 x Deadlift (95/65)
80 x Double Under
200M Run
30 x Deadlift (95/65)
60 x Double Under
200M Run
20 x Deadlift (95/65)
40 x Double Under
200M Run
10 x Deadlift (95/65)
20 x Double Under
200M Run
*20 MIN CAP*
Thursday, June 19 2014
Adios Espaņa
Adios Espaņa 6 Rounds:
3 x Squat Snatch (115/75)   [185/125]
6 x Overhead Squat (115/75)   [185/125]
9 x C2B Pull Up
*16 MIN CAP*
Wednesday, June 18 2014
New Hats
New Hats 30-20-10
Box Jump (24/20)
Burpee
Ring Dip
Snatch (75/55)
*15 MIN CAP*
Tuesday, June 17 2014
Brooks
10 MIN E30SEC:
Squat Clean & Jerk
then
100 x Wall Ball (20/14)
800M Run
*9 MIN CAP*
Scale Wall Ball Weight to Finish
Monday, June 16 2014
Spurs
12 MIN AMRAP:
6 x Power Clean (135/95)   [155/105]
12 x Push Up
30 x Double Undre
Friday, June 13 2014
Hydralisk
Hydralisk 10 MIN E30SEC:
1 x Squat Snatch
then
5 Rounds:
10 x Toes 2 Bar
20 x KB Swing (24/16)
50 x Double Under
Thursday, June 12 2014
Casey Spicer's B-Day WOD
Casey Spicer's B-Day WOD 10 MIN EMOM:
Bear Complex
then
5 Rounds:
12 x Deadlift (255/165)   [275/185]
400M Run
Wednesday, June 11 2014
Dragoon
Dragoon 21-18-15-12-9-6-3
Clean & Jerk (95/65)   [135/95]
Ring Dip
Burpee
*17 MIN CAP*
Tuesday, June 10 2014
Isabel
Isabel 10 MIN EMOM:
1-3 x Strict HSPU
then
"Isabel"
30 x Snatch (135/95)
Monday, June 9 2014
Terran
Terran 12 MIN AMRAP:
7 x Pull Up   [C2B]
7 x Front Squat (155/105)   [185/125]
7 x Box Jump (24/20)   [30/24]
Friday, June 6 2014
Zerg
Zerg 9-6-3:
Front Squat (155/105)   [225/155]
Bar Facing Burpee
Pull Up   [C2B]
*6 MIN CAP*

Rest 3 MIN

3-6-9
Wall Ball 2for1 (20/14)
Ring Dip   [MU]
Burpee Box Jump (24/20)   [30/24]
Thursday, June 5 2014
Stephen Foust's B-DAY WOD
Stephen Foust's B-DAY WOD 15 MIN EMOM:
1 x Squat Snatch
*3 SEC Pause at bottom of each*
then
8 Rounds:
10 x Toes 2 Bar
10 x Push Press (95/65)
200M Run
*20 MIN CAP*
Wednesday, June 4 2014
Protoss
Protoss 50 x Wall Ball (20/14)
40 x Deadlift (155/105)   [185/125]
30 x Pull Up   [C2B]
20 x Hand Release Push Up   [Strict HSPU]
10 x Ring Dip   [MU]
*17 MIN CAP*
Tuesday, June 3 2014
The Mountain
The Mountain 10 MIN EMOM:
[] x Burpee
*Score is lowest # completed in 1 minute*
then
For Time:
30 x Overhead Squat (135/95)   [155/105]
30 x Box Jump (24/20)   [30/24]
Monday, June 2 2014
Red Viper
15 MIN AMRAP:
5 x Clean & Jerk (135/95)
30 x Double Under

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