WODS

Front Squat: 5-5-5-5-5

then

1 Minute AMRAP: Ring Dips
1 Minute Rest
2 Minute AMRAP: Box Jumps (24/20)
1 Minute Rest
3 Minute AMRAP: Front Squat @ 50% 1RM

Emma: 115/118 Reps
Fil: 105/56 Reps
Phil:95/ 85 Reps
Houdini: 125/ 71 Reps
Rebecca: 135/ 87 Reps
Joe L: 225/ 96 Reps
Preston: 245/ 121 Reps
Noel: 105/ 88 Reps
Tyler: 185/ 128 Reps
Sam: 95/ 85 Reps
Tammy: 95/ 103 Reps
Scott: 165/ 115 Reps
Lindsey: 89 Reps
Amber: 55 Reps
Conor: 190/ 137 Reps
Jeff: 125/ 83 Reps
NateDawg: 90/
Katie: 95/ 132 Reps
Becca: 70/ 113 Reps
Kristin: 125/ 120 Reps
Forrest: 185/ 125 Reps
Amanda: 90/ 102 Reps
Bo: 225/ 104 Reps
Katelyn: 125/ 106 Reps
Mark: 185/ 95 Reps
Aaron: 145/85 Reps
Wes: 145/ 65 Reps
Van: 115/ 91 Reps
Will: 115/ 93 Reps
Ben: 195/ 91 Reps
Chris: 175/ 102 Reps
Devin: 175/ 105 Reps
Tim: 185/ 82 Reps
Joe C: 145/ 88 Reps