WODS: June 2019

CALENDAR VIEW
Friday, June 28 2019
Giggle McDimples
Giggle McDimples 3 Rounds:
15 x Overhead Squat (95/65)   [135/95]
50 ft Handstand Walk   [100 ft]
*10 MIN CAP*
Thursday, June 27 2019
Gabby Gabby
Gabby Gabby 5 Rounds:
9 x Clean (115/85)
12 x Box Jump Over (24/20)
15 x Push Up
*12 MIN CAP*
Wednesday, June 26 2019
Duke Kaboom
Duke Kaboom 3 x 800m Run
Rest 2 minutes between runs
*20 MIN CAP*
*Post times for each*

Then

7 MIN AMRAP:
3 x Bar Muscle Up
9 x Goblet Squat (24/16kg)
Tuesday, June 25 2019
Forky
Forky 50 x Wall Ball (20/14)  10ft
40 x Toes 2 Bar
30 x Jerk (95/65)   [135/95]
40 x Wall Ball (20/14)  10ft
30 x Toes 2 Bar
20 x Jerk (135/95)   [165/105]
30 x Wall Ball (20/14)  10ft
20 x Toes 2 Bar
10 x Jerk (155/105)   [185/125]
*15 MIN CAP*
Monday, June 24 2019
Jay Klein's B-Day WOD
Jay Klein's B-Day WOD 10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Deadlift
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Clean
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Snatch
*25 MIN CAP*
Friday, June 21 2019
Test Week WOD #5
Test Week WOD #5 12 MIN AMRAP:
2 Rounds:
30 x Double Under
10 x Handstand Push Up
10 x Overhead Squat
*Scale HSPU w/ Hand Release Push Up*
*After 2 rounds completed, add weight and begin another 2 rounds, etc.*
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155
Thursday, June 20 2019
*NEW* Test Week WOD #4
3 Rounds:
400m Run
25 x Deadlift (185/125)   [225/155]
50' HS Walk   [100']
*17 MIN CAP*
Wednesday, June 19 2019
Test Week WOD #3 (Bergeron Open Test)
Test Week WOD #3 (Bergeron Open Test) 20 MIN AMRAP:
50 x Wall Ball (20/14)
50 x Double Under
40 x Box Jump (24/20)
40 x Toes 2 Bar
30 x C2B Pull Up
30 x Bar Facing Burpee
20 x Power Clean (145/100)
20 x Push Jerk (145/100)
10 x Snatch (145/100)
10 x Muscle Up
*Sub 2 x C2B & 2 x Ring Dip for Each MU*
Tuesday, June 18 2019
Test Week WOD #2 (DT)
Test Week WOD #2 (DT) "DT"
5 Rounds:
12 x Deadlift
9 x Hang Clean
6 x Jerk
Rx (155/105)
Monday, June 17 2019
Test Week WOD #1 (Fran)
Test Week WOD #1 (Fran) "Fran"
21-15-9
Thruster (95/65)
Pull Up
Friday, June 14 2019
Re'lar
Re'lar 18-15-12-9-6-3
Power Snatch (115/85)
*15 x Wall Ball After Each Set (20/14) to 10ft* [30/20]
*12 MIN CAP*
Thursday, June 13 2019
Sumner John Hyde
Sumner John Hyde 9 MIN AMRAP:
3 x Bar Muscle Up
6 x Push Jerk (155/105)
12 x Pistol   [24/16kg]
Wednesday, June 12 2019
Abenthy
Abenthy 15 MIN to complete
3 Rounds:
15 x Toes 2 Bar
15 x Bar Facing Burpee

*2 MIN REST*

3 Rounds:
15 x Deadlift (225/155)
15 x Handstand Push Up

With Remaining Time
Max 3 x Front Squat (From Ground)
Tuesday, June 11 2019
Denna
Denna 50 x Thruster (75/55)
800m Run
50 x Thruster (75/55)
*12 MIN CAP*
Monday, June 10 2019
Draccus
18 MIN AMRAP:
9 x Chest 2 Bar Pull Up
6 x Burpee Box Jump Over (24/20)
9 x Power Clean (115/85)
Friday, June 7 2019
Chandrian
Chandrian 10-9-8-7-6-5-4-3-2-1
Back Squat (155/105)
*50 x Double Under after each set*
*12 MIN CAP*
Thursday, June 6 2019
Edema Ruh
100 x AbMat Situp (PVC)
*6 MIN CAP*

Rest 2 minutes

Then

3 Rounds:
30 x Hang Snatch (24/16kg)
30 x Box Jump (24/20)
*9 MIN CAP*
Wednesday, June 5 2019
Talent Pipes
Talent Pipes 17 MIN to Complete:
60 x Bar Facing Burpee
30 x Bar Muscle Up
15 x Overhead Squat (185/125)   [225/155]

Then, with remaining time
Find Max Clean & Jerk

*Record Finish time & Clean & Jerk weight*
Tuesday, June 4 2019
The Eolian
The Eolian 12 MIN AMRAP:
15 x Wall Ball (20/14) to 10ft
10 x Deadlift (225/155)
15 x Hand Release Push Up
Monday, June 3 2019
Tarbean
Tarbean 21 x Power Clean
21 x Front Squat
21 x Shoulder 2 Overhead
400m Run
15 x Power Clean
15 x Front Squat
15 x Shoulder 2 Overhead
400m Run
9 x Power Clean
9 x Front Squat
9 x Shoulder 2 Overhead
400m Run
*18 MIN CAP*

Rx: (135/95)

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