WODS: June 2019

3 Rounds:
15 x Overhead Squat (95/65)   [135/95]
50 ft Handstand Walk   [100 ft]
*10 MIN CAP*

5 Rounds:
9 x Clean (115/85)
12 x Box Jump Over (24/20)
15 x Push Up

3 x 800m Run
Rest 2 minutes between runs
*20 MIN CAP*
*Post times for each*

Then

7 MIN AMRAP:
3 x Bar Muscle Up
9 x Goblet Squat (24/16kg)

50 x Wall Ball (20/14)  10ft
40 x Toes 2 Bar
30 x Jerk (95/65)   [135/95]
40 x Wall Ball (20/14)  10ft
30 x Toes 2 Bar
20 x Jerk (135/95)   [165/105]
30 x Wall Ball (20/14)  10ft
20 x Toes 2 Bar
10 x Jerk (155/105)   [185/125]
*15 MIN CAP*

10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Deadlift
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Clean
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Snatch
*25 MIN CAP*

12 MIN AMRAP:
2 Rounds:
30 x Double Under
10 x Handstand Push Up
10 x Overhead Squat
*Scale HSPU w/ Hand Release Push Up*
*After 2 rounds completed, add weight and begin another 2 rounds, etc.*
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155

3 Rounds:
400m Run
25 x Deadlift (185/125)   [225/155]
50' HS Walk   [100']
*17 MIN CAP*

20 MIN AMRAP:
50 x Wall Ball (20/14)
50 x Double Under
40 x Box Jump (24/20)
40 x Toes 2 Bar
30 x C2B Pull Up
30 x Bar Facing Burpee
20 x Power Clean (145/100)
20 x Push Jerk (145/100)
10 x Snatch (145/100)
10 x Muscle Up
*Sub 2 x C2B & 2 x Ring Dip for Each MU*

"DT"
5 Rounds:
12 x Deadlift
9 x Hang Clean
6 x Jerk
Rx (155/105)

"Fran"
21-15-9
Thruster (95/65)
Pull Up

18-15-12-9-6-3
Power Snatch (115/85)
*15 x Wall Ball After Each Set (20/14) to 10ft* [30/20]
*12 MIN CAP*

9 MIN AMRAP:
3 x Bar Muscle Up
6 x Push Jerk (155/105)
12 x Pistol   [24/16kg]

15 MIN to complete
3 Rounds:
15 x Toes 2 Bar
15 x Bar Facing Burpee

*2 MIN REST*

3 Rounds:
15 x Deadlift (225/155)
15 x Handstand Push Up

With Remaining Time
Max 3 x Front Squat (From Ground)

50 x Thruster (75/55)
800m Run
50 x Thruster (75/55)
*12 MIN CAP*

18 MIN AMRAP:
9 x Chest 2 Bar Pull Up
6 x Burpee Box Jump Over (24/20)
9 x Power Clean (115/85)

10-9-8-7-6-5-4-3-2-1
Back Squat (155/105)
*50 x Double Under after each set*
*12 MIN CAP*

100 x AbMat Situp (PVC)
*6 MIN CAP*

Rest 2 minutes

Then

3 Rounds:
30 x Hang Snatch (24/16kg)
30 x Box Jump (24/20)
*9 MIN CAP*

17 MIN to Complete:
60 x Bar Facing Burpee
30 x Bar Muscle Up
15 x Overhead Squat (185/125)   [225/155]

Then, with remaining time
Find Max Clean & Jerk

*Record Finish time & Clean & Jerk weight*

12 MIN AMRAP:
15 x Wall Ball (20/14) to 10ft
10 x Deadlift (225/155)
15 x Hand Release Push Up

21 x Power Clean
21 x Front Squat
21 x Shoulder 2 Overhead
400m Run
15 x Power Clean
15 x Front Squat
15 x Shoulder 2 Overhead
400m Run
9 x Power Clean
9 x Front Squat
9 x Shoulder 2 Overhead
400m Run
*18 MIN CAP*

Rx: (135/95)