WODS

CALENDAR VIEW
Tuesday, January 24 2012
2011 CrossFit Open WOD 11.4

10 Minute AMRAP:

60 x Bar Facing Burpees

30 x Overhead Squats (120/90)

10 x Muscle Up
**Sub 2 x Pull Up for Muscle Ups**

RX:
Kristin: 79
Emma: 74
Evan: 95
Joe L: 77
Rebecca: 81
Preston: 1+7
Tyler: 77
Conor: 87
Colton: 72
Mark: 76
Dave: 73
Katelyn: 83

(Mod):
Lindsey: 82
Chris: 1+5
Fil: 75
Phil: 67
Locke: 97
Chad: 102
Will F: 100
Jimmy: 88
Amanda: 110
Amy: 72
Nicole: 88
Wat: 92
Smith: 112
Bo: 100
Will: 76
Eric: 110
Sam: 79
Kevbot: 87
K10: 1+10
Adina: 1+4
Bianca: 105
Katie: 89
Julie: 69
Brad: 87
Joe B: 80

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