WODS: June 2013

50 x HR Push Up
40 x Toes 2 Bar
30 x Box Jump (24/20)  [30/24]
20 x Overhead Squat (95/65)  [HVY]
30 x Box Jump (24/20)  [30/24]
40 x Toes 2 Bar
50 x HR Push Up

*20 MIN CAP*

40-12-30-9-20-6-10-3
Wall Ball (20/14)
Deadlift (225/155)  [275/185]

6 Rounds:
5 x Power Clean (155/105)  [HVY]
8 x Ring Dip  [MU]
*15 MIN CAP*

10 MIN AMRAP:
10 x Thruster (95/65)
10 x Pull Up  [C2B]
10 x Burpee

5 Rounds:
10 x Pull Up  [C2B]
5 x Box Jump Over (24/20)
20 x Wall Ball (20/14)
5 x Box Jump Over (24/20)

10 MIN AMRAP:
5-10-15-20-25...
Front Squat (95/65)
Alt. Front Rack Lunge
Bar Over Burpee
30 x Double Under
*Double Unders Stay at 30*

5 Rounds:
10 x Push Jerk (135/95)  [HVY]
200M Run
15 x HR Push Up

3 Rounds:
25 x Box Jump (24/20)  [30/24]
25 x Deadlift (185/125)  [HVY]
25 x KB Swing (24/16kg)  [32/24]

21-15-9:
Squat Clean (95/65)
Toes 2 Bar

For Time:
1 Mile Run
50 x Air Squat
50 x ABMAT Sit Up
50 x KB Swing (24/16kg)
50 x Walking Lunge *Alternating*
50 x Box Jump (24/20) *Any Style*
50 x Toes 2 Bar
50 x Wall Climb
*20 MIN CAP*

10 MIN AMRAP:
3 x Power Snatch (115/75)  [HVY]
6 x Overhead Squat (115/75)
12 x HR Push Up  [HSPU]

20 x Pull Up  [C2B]
30 x Deadlift (225/155)  [HVY]
50 x Bar Facing Burpee
30 x Deadlift (225/155)  [HVY]
20 x Pull Up   [C2B]

11 JUN WOD:
7 Rounds:
9 x Ring Dip  [Strict]
9 x Thruster (75/55)  [95/65]

15 MIN AMRAP:
15 x Wall Ball (20/14)
15 x Toes 2 Bar
15 x Shoulder to Overhead (95/65)  [135/95]

15 MIN AMRAP:
9 x Deadlift (155/105)
9 x Box Jump (24/20)
9 x Toes 2 Bar

4 Rounds:
200M Run
20 x Front Squat (115/75)
15 x Ring Dip

30-20-10
Hang Clean (95/65)  [135/95]
HR Push Up  [HSPU]
*15 MIN CAP*

10 MIN AMRAP:
20 x Air Squat
20 x KB Swing (24/16kg)
20 x Burpee