WODS

CALENDAR VIEW
Friday, January 6 2012
Wank Wank

For Time:
100 Double Unders
20 x Pull Up
10 x Handstand Push Up

80 x Double Under
18 x Pull Up
8 x HSPU
etc... until
20 x Double Under
12 x Pull Up
2 x Handstand Push Up

Sean: 10:52 Rx
Joe L: 17:09 Rx
Tyler: 12:14 Rx
Mark: 18:31 Rx
Kristin: 12:36 Rx
Preston: 9:40 Rx
Patrick: 15:10 (Mod)
Tracy: 14:19 (Mod)
Emma: 21:28 (Mod)
Rebecca: 22:10 (Mod)
Will F: 21:58 (Mod)
Tammy: 12:04 (Mod)
Sam: 18:27 (Mod)
Amber: 17:50 (Mod)
Lindsey: 21:40 (Mod)
Will: 19:39 (Mod)
Kevin: 19:49 (Mod)
Joe B: 17:49 (Mod)
K10: 14:22 (Mod)
Kevbot: 13:36 (Mod)
Devin: 15:48 (Mod)

WOD ARCHIVE

2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?