WODS: August 2015
Monday, August 31 2015
Trash Panda
10-9-8-7-6-5-4-3-2-1Front Squat (135/95)
C2B Pull Up
*30 x Double Under After Each Set*
*15 x Burpee Penalty If You Break Front Squats or Pull Ups*
*14 MIN CAP*
Friday, August 28 2015
Preston's B-Day WOD
"TRON"30 x Clean & Jerk (225/155)
30 x Snatch (185/125)
30 x Muscle Up
30 MIN CAP
http://ow.ly/RtTXQ
Thursday, August 27 2015
Leakin Park
5 Rounds:15 x Pull Up
15 x KB Swing (24/16kg)
15 x Ring Push Up
*14 MIN CAP*
Wednesday, August 26 2015
Blaze Powder
20 MIN AMRAP:5 x Burpee Chest 2 Bar Pull Up [BMU]
10 x Toes 2 Bar
15 x Thruster (75/55)
30 x Double Under
Tuesday, August 25 2015
Diane
21-15-9:Deadlift (225/155)
Hand Stand Push Up
*9 MIN CAP*
Monday, August 24 2015
Where Are The Hot Fries?
10 MIN AMRAP:
3-6-9-12-15-18-21-...
Overhead Squat (95/65)
Box Jump (24/20)
Ring Dip
3-6-9-12-15-18-21-...
Overhead Squat (95/65)
Box Jump (24/20)
Ring Dip
Friday, August 21 2015
Gription
40-30-20-10Toes 2 Bar
Hang Snatch (75/55)
*200M Run Anytime You Let Go of Either Bar*
*19 MIN CAP*
Thursday, August 20 2015
Camp Tiger Claw
12 MIN AMRAP:20 x ABMAT Situp
10 x Burpee
180ft Shuttle Sprint
15 SEC REST
Max Unbroken Wall Balls (20/14)
[No Rest Position Authorized!]
*Post Both Scores*
Wednesday, August 19 2015
Rose Before Bros
150 x Double Under9 x Clean & Jerk (185/125)
100 x Double Under
7 x Clean & Jerk (185/125)
50 x Double Under
5 x Clean & Jerk (185/125)
*9 MIN CAP*
Tuesday, August 18 2015
John Barron's B-Day WOD
"Frantasy Land"
21-15-9:
Thruster (95/65)
Pull Up
15-12-9:
Thruster (115/75)
Chest 2 Bar Pull Up
12-9-6:
Thruster (135/95)
Bar Muscle Up
*23 MIN CAP*
*Scale Down to Ring Row/Pull Up/C2B*
21-15-9:
Thruster (95/65)
Pull Up
15-12-9:
Thruster (115/75)
Chest 2 Bar Pull Up
12-9-6:
Thruster (135/95)
Bar Muscle Up
*23 MIN CAP*
*Scale Down to Ring Row/Pull Up/C2B*
Monday, August 17 2015
Open WOD 11.2
15 MIN AMRAP:
9 x Deadlift (155/100)
12 x Hand Release Push Up
15 x Box Jump (24/20)
9 x Deadlift (155/100)
12 x Hand Release Push Up
15 x Box Jump (24/20)
Friday, August 14 2015
The Falcon
21-18-15-12-9-6-3Pull Up [C2B]
Front Squat (115/75)
Shoulder to Overhead (115/75)
*5 x Burpee EMOM*
*20 MIN CAP*
Thursday, August 13 2015
Amanda
9-7-5Muscle Up
Squat Snatch (135/95)
*Scale Ring Row -> Ring Dip MU Transition Drill for Each Muscle Up*
Wednesday, August 12 2015
Camp Firewood
10 MIN AMRAP:9 x Burpee
12 x Toes 2 Bar
Tuesday, August 11 2015
Allison Strnad's B-Day WOD
800M Run
15 x Clean & Jerk (135/95)
600M Run
12 x Clean & Jerk (135/95)
400M Run
9 x Clean & Jerk (135/95)
200M Run
6 x Clean & Jerk (135/95)
*10 x Burpee Penalty Every Time You Drop The Bar*
*21 MIN CAP*
15 x Clean & Jerk (135/95)
600M Run
12 x Clean & Jerk (135/95)
400M Run
9 x Clean & Jerk (135/95)
200M Run
6 x Clean & Jerk (135/95)
*10 x Burpee Penalty Every Time You Drop The Bar*
*21 MIN CAP*
Monday, August 10 2015
Lana's B-Day WOD
15 MIN AMRAP:
100 x Wall Ball (20/14)
75 x Deadlift (115/75)
50 x Overhead Squat
100 x Wall Ball (20/14)
75 x Deadlift (115/75)
50 x Overhead Squat
Friday, August 7 2015
Turandot
15 MIN AMRAP:30 x Wall Ball (20/14)
20 x Pull Up [C2B]
50 x Double Under
Thursday, August 6 2015
Cat's B-Day WOD
4 MIN AMRAP:8 x Deadlift (185/125)
6 x Burpee
4 MIN REST
4 MIN AMRAP:
4 x Front Squat (135/95)
4 x HSPU [STRICT]
*Post Scores for Both Workouts*
Wednesday, August 5 2015
The Syndicate
9-7-5:Bar Muscle Up
Squat Clean (135/95) [185/125]
*7 MIN CAP*
*GO HEAVY AND FAST*
*Sub C2B for BMU*
Tuesday, August 4 2015
Hunter Tubb's B-Day WOD
400M Run10 x HSPU [Strict]
20 x Strict Pull Up
30 x Deadlift (95/65)
40 x Hang Clean (95/65)
50 x Shoulder to Overhead (95/65)
60 x Back Squat (95/65)
400M Run
*18 MIN CAP*
Monday, August 3 2015
Open WOD 12.3
18 MIN AMRAP:15 x Box Jump (24/20)
12 x Shoulder to Overhead (115/75)
9 x Toes 2 Bar
