WODS
Tuesday, October 17 2017
Abu
10 MIN EMOM:2 x Squat Clean & Jerk
*2 Heavy Singles*
Then
3 Rounds:
15 x Deadlift (225/155)
15x Bar Facing Burpee
Rest 2 Minutes
*Scale Deadlift to Stay Unbroken*
*10 MIN CAP*
10 MIN EMOM:2 x Squat Clean & Jerk
*2 Heavy Singles*
Then
3 Rounds:
15 x Deadlift (225/155)
15x Bar Facing Burpee
Rest 2 Minutes
*Scale Deadlift to Stay Unbroken*
*10 MIN CAP*
