WODS
Friday, October 6 2017
Shovelhead
800M Run60 x Overhead Squat
400M Run
40 x Overhead Squat
200M Run
20 x Overhead Squat
Rx (45/35)
*10 x Burpee Penalty for Dropping Bar*
*12 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
