WODS

CALENDAR VIEW
Tuesday, October 3 2017
Lampin'
Lampin' 10 MIN EMOM:
3 x Power Snatch
30 x Double Under
*Post Load to Score*

Then

40-30-20-10
Wall Ball (20/14)
Kettlebell Swing (24/16kg)
Pull Up
*14 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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