WODS
Thursday, October 5 2017
Blade Runner
3-3-3-3-3-3-3
Weighted Strict Pull Up
*Post load used or lightest band used for each set. (No kipping!!)
*15 Min Cap*
Then:
10 MIN AMRAP:
21 x Burpee
7/5 x Bar Muscle Up
Sub C2B for Bar Muscle Up 1:1