WODS
Monday, October 23 2017
Melissa Wiley's B-Day WOD
21-15-9
Hang Clean (115/75)
Front Squat (115/75)
Then
9-15-21
Box Jump (30/24)
Handstand Push Up
Tabata Style. :20 on :10 off
Hang Clean (115/75)
Front Squat (115/75)
Then
9-15-21
Box Jump (30/24)
Handstand Push Up
Tabata Style. :20 on :10 off
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