WODS

CALENDAR VIEW
Friday, October 13 2017
Red Leader
Red Leader 60 x Pull Up
15 x Overhead Squat (155/105)
30 x HSPU
15 x Overhead Squat (155/105)
*12 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?