WODS
Monday, October 9 2017
Katie Lane's B-Day WOD
3 Roudns:
40 x Double Under
30 x Situp
*Rest 1 MIN*
20 x Burpee Box Jump Over (24/20)
400M Run
*Rest 1 MIN*
*21 MIN CAP*
40 x Double Under
30 x Situp
*Rest 1 MIN*
20 x Burpee Box Jump Over (24/20)
400M Run
*Rest 1 MIN*
*21 MIN CAP*
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