WODS
Wednesday, October 11 2017
Sapper Morton
5-5-5-5-5Strict Weighted Pull Up
*No Kipping*
*15 MIN CAP*
Then
21-15-9
Deadlift (225/155) [315/205] {205/135}
Box Jump (24/20) [30/24] {24/20}
*9 MIN CAP*
5-5-5-5-5Strict Weighted Pull Up
*No Kipping*
*15 MIN CAP*
Then
21-15-9
Deadlift (225/155) [315/205] {205/135}
Box Jump (24/20) [30/24] {24/20}
*9 MIN CAP*
