WODS
Thursday, October 26 2017
Open WOD 14.2
Every 3 Min for as long as possible0:00-3:00
2 Rounds:
10 x Overhead Squat (95/65)
10 x Chest 2 Bar Pull Up
3:00-6:00
2 Rounds:
12 x Overhead Squat
12 x Chest 2 Bar Pull Up
6:00-9:00
2 Rounds:
14 x Overhead Squat
14 x Chest 2 Bar Pull Up
9:00-12:00
2 Rounds:
16 x Overhead Squat
16 x Chest 2 Bar Pull Up
...etc Adding 2 Reps/Movement/Round Each 3 MIN
*If you cannot finish in 3:00, continue as an AMRAP until the 12:00 mark*
Masters Rx: {65/45} and Regular Pull Up
