WODS
Wednesday, October 18 2017
Salgar
1-1-1-1-1-1-1-1-1-1
Weighted Strict Pull Up
*15 MIN CAP*
Then
12 MIN AMRAP:
20 x Push Up
9 x Hang Clean (135/95) [155/105] {95/65}
20 x Squat Jump
Weighted Strict Pull Up
*15 MIN CAP*
Then
12 MIN AMRAP:
20 x Push Up
9 x Hang Clean (135/95) [155/105] {95/65}
20 x Squat Jump
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