WODS
Monday, October 16 2017
Matt Andreatta’s B-Day WOD (Fight Gone Bad)
Fight Gone Bad3 Rounds, 1 Minute at Each Station
Wall Ball (20/14) 10 ft target
Sumo Deadlift High Pull (75/55)
Box Jump 20"
Push Press (75/55)
Row for Calories
1 Minute Rest
