WODS
Tuesday, October 31 2017
Spooky WOD
13 x Monster Muscle Up
13 x Scary Snatch (135/95)
13 x Haunted Hand Stand Push Ups Strict [2 x 45#/1 x 45# Plate]
13 x Bar Facing 'BOO'rpee
13 x Ghost Thruster (135/95)
13 x Bar Facing 'BOO'rpee
13 x Haunted Hand Stand Push Ups Strict [2 x 45#/1 x 45# Plate]
13 x Scary Snatch (135/95)
13 x Monster Muscle Up
*13 MIN CAP*
*Scale MU with 2 x Ring Dip*
*Masters Rx: (95/65) and Kipping HSPU*