WODS
Wednesday, October 25 2017
Buzz
Deadlift
5-5-5-5-5
*Post Load Used For Each Set*
*20 MIN CAP*
Then
100 x Push Press (75/55)
60 x Jumping Air Squat
10 x Muscle Up
*9 MIN CAP*
*Sub 10 x C2B & 10 x Ring Dip for MUs*
5-5-5-5-5
*Post Load Used For Each Set*
*20 MIN CAP*
Then
100 x Push Press (75/55)
60 x Jumping Air Squat
10 x Muscle Up
*9 MIN CAP*
*Sub 10 x C2B & 10 x Ring Dip for MUs*