WODS

CALENDAR VIEW
Wednesday, October 25 2017
Buzz
Buzz Deadlift
5-5-5-5-5
*Post Load Used For Each Set*
*20 MIN CAP*

Then

100 x Push Press (75/55)
60 x Jumping Air Squat
10 x Muscle Up
*9 MIN CAP*
*Sub 10 x C2B & 10 x Ring Dip for MUs*

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