WODS
Thursday, October 12 2017
Joi
10 MIN EMOM:1 x Ring Complex
1 Muscle Up
3-5 x Ring Dip
1 Muscle Up
Or scale with 3-5 x Ring Dip with 2 Second Hold In Bottom
Then:
10 MIN AMRAP:
3-6-9-12-15-18-...
Power Snatch (95/65) {65/45}
Toes 2 Bar
