WODS
Wednesday, October 4 2017
Grant's B-Day WOD
10-8-6-4-2Squat Clean
Men: (185/205/225/245/265)
Women: (125/135/155/165/175)
*40 ft HS Walk After Each Set*
Immediately Into
10-8-6-4-2
Deadlift
Men: (315/355/385/425/455)
Women: (205/235/260/285/315)
*40 ft HS Walk After Each Set*
*Sub 20 x Shoulder Touches for HS Walk*
*27 MIN CAP*
