WODS

CALENDAR VIEW
Tuesday, October 24 2017
Azkaban
Azkaban 18-15-12-9-6-3
Snatch (95/65)   [115/75]   {75/55}
Bar Facing Burpee
*3 x Rope Climb Cash Out*   [5 x [Legless]]
*Sub 15 x Strict Chin Up for Rope Climbs*
*15 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?