WODS

CALENDAR VIEW
Thursday, January 24 2013
24 JAN WOD

24 JAN WOD:
15 x Wall Climb "Buy In"
Then
5 Rounds:
3 x Power Snatch (115/75)  [135/95 or Heavier]
12 x Hand Release Burpee
*30 Seconds Rest Between Rounds*

RX:
Peyton: 13:04
Bo: 11:37 [155]
KR: 10:45 [105]
Nigel: 12:48 [135]
Andy: 12:39 [135]
Ethan: 14:06
MANNY: 16:22
CHAD: 15:22 [185](No Rest)
Preston: 13:12 [185]
Nick: 9:23 [135]
Kevin C: 13:50
Brad: 16:32
Marcus: 14:28
White Lightning: 11:00 [135]
Joe L: 11:23 [155]
Bonner: 12:06
Will T: 10:12
Mark: 10:56 [135]
Emma: 10:50

(Mod)
Wanda: 14:46
Mollier: 16:54
John: 18:33
Turbo: 17:35
Bryan: 17:08
Tony: 11:15
Van: 10:50
Nick: 14:49
Lew: 13:30
Fil: 14:44
Tracy: 17:22
Amanda: 14:34
Joel: 13:57
Ashleigh: 13:35
John: 13:45
Zach: 12:36
Julia: 13:34
Moody: 13:45
Michael H: 13:06
Chade: 13:15
Melanie: 14:26
Evan: 13:33
Wat: 10:15
Jimmy: 13:51
Bruce: 14:10
JB: 15:57
JON: 15:37
Jeston: 14:28
Newman: 13:01
Laine: 12:53
Maddy: 13:31
Jam: 14:04
Seth: 13:10
sarah: 14:16


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