WODS

CALENDAR VIEW
Wednesday, January 30 2013
30 JAN WOD

10 MIN AMRAP:

10 x KB Snunge (24/16)  [32/24]
20 x Wall Ball (20/14)
40 x Double Under
*Snunge: KB Snatch followed by Overhead Lunge*

RX:
Andy: 3+11
Chad: 3+18
Andi: 2
Amy: 2+23
Joe L: 2+26 [32kg]
White Lightning: 3+4
Preston: 3+28
Emma: 3+12
Melanie: 2+25
Harlin: 2+50
Slice: 3+3
Amanda: 2+30
Devin: 3+27
Casey: 3+5
Van: 2+60
Patrick: 2+53

(Mod):
Sean B: 3+6
David: 2+30
Marshall: 2+18
Forrest: 3+3
Manny: 2+10
Clay: 2+40
Ethan: 3+2
Emily: 1+37
Terrell: 2+3
Renee: 2+4
Sam R: 2+27
Lew: 2+16
Matt: 2+6
A: 1+60
Lippe: 3+4
Maddy: 2+6
Lips: 2+66
Sarah: 2+15
Nick: 3
Graw: 3+12
Bonner: 2+11
Emily: 3
Carrie: 2+83
Trey: 2+31
Leslie: 2+27
John: 3+70
Joe B: 3
Tinman: 2+15
Potter: 2+27
Brad: 2+26
Mac: 3+15
Brad: 3+16
Alex: 2+16
Kate: 2+36
Will T: 3+10
Julia: 2+21
Justin: 2+12
Marcus: 2+34
Julie: 2+19
Rachel: 2+17
Stefan: 2+10

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