WODS

60 x KB Swing (24/16kg)  [32/24kg]
50 x Thruster (75/55)  [95/65]
40 x Box Jump (24/20")  [30/24"]
30 x Hand Release Push Up [HSPU]
*20 MINUTE CAP*

RX:
KR: 10:49 [+]
Colby: 15:52 [30/95]
Lacher: 14:28 [30]
Locke: 14:16 [+]
Andy: 13:09 [30]
slice: 14:08
Nick: 15:48
Lips: 11:59 [HSPU]
Tee: 14:30
Manny: 17:52
Tim: 18:08
Preston: 10:55 [+]
Emma: 16:20 [+]
Bo: 14:14 [32/30/95]
Joe L: 18:29 [+] (90 sec shin wrap)
Andi: 15:14
Timbo: 16:15
Patrick: 16:20 [32/95/30]
Mark: 14:18 [30/HSPU]
White Lightning: 99:59 [+]
Jeff: 19:01
Potter: 15:49
Moyo: 14:11 [30]
Harlin: 12:18 [32/95/30]

(Mod):
Tamy: 14:01
Jimmy: 15:26
Turbo: 19:30
Caroline: 13:23
clay: 17:30
amy: 15:16
E. Flatt: 19:28
Sarah: 16:38
Jaime: 13:50
Graw: 15:49
Paula: 15:01
Evan: 13:04
Justin; 19:33
Maddy: 17:43
Moody:
Leslie: 15:36
Jeston: 17:35
A: 16:09
Julie: 15:32
Newman: 16:22
John: 19:33
Lippe: 15:17
Jen: 150
LL: 12:10
Maria: 17:45
Melissa: 16:34