WODS

11 JAN WOD:
Sarah Ray's Birthday WOD!
All I can say is you don't want to miss this one...

For TIME:
400M Run w/ Medicine Ball (20/14#)
60 x Situps
6 x Plate Push (40ft)
50 x Kettlebell Swing (24/16kg)
15 CAL Row
40 x Wall Ball
1 x Bucket toss (15ft) [20ft] *5 x Burpee for each miss* Max of 50 Burpees
30 x Air Squat
1 trip on 18x Monkey Rings
25 x Box Jump (24/20) *Deliberate Stand Up*
1 x Box Pyramid Climb
1 x Rope Down
**25 Minute Cap**

RX:
Preston: 16:32 [IYC]
KR: 16:13
Van: 23:15
Andy: 19:08
Ross: 171
Tee: 219
Nick: 207
Turbo: 202
John T: 222
Martin: 186
Emma: 24:32
Jana: 22:08
Newman: 23:31
Amanda: 208
LL: 202
Kristen: 174
Andi: 173
Tracy: 173
Moyo: 18:25
Potter: 25:00
Joe L: 24:08
Jeston: 25:26
Rachel: 30:32
White Lightning: 17:38 [IYC]
Bonner: 20:35
Harlin: 24:30
Jen D: 202
Mark: 17:31
Moody: 29:42
Marcus: 204
Timbo Slice: 22:27
Bethany: 31:50
Patrick: 23:50


(Mod):
Elliott: 24:23
Manny: 171
Forrest: 202
Lew: 24:42
Sarah: 30:27 (BDAY GIRL!)
Tammy: 21:46
alex: 174
Tony: 20:35
Julie: 171
Party Mike: 171
Q: 202
Jon: 171
Maddy: 188
Mele: 24:56
Tinman:
Jeff: 20:35
Lippe: 202
Lindsey: 231
Kate: 202
Garrett: 200
Leslie: 235
Micah: 22:37