WODS

CALENDAR VIEW
Tuesday, January 29 2013
29 JAN WOD

5 Rounds:
3 x Dead Lift (255/170)  [Heavier]
7 x C2B Pull Up  [Muscle Up]
400M Run
*15 MIN CAP*
Scale to Finish Within Cap

RX:
Peyton: 12:24
Bo: 15:22 (JMU)
Patrick: 15:35 [300]
KR: 4+26 [205/5MU] 17:52
Emma: 15:47 [205]
Joe L: 4+3 [275/MU] 18:27
White Lightning: 14:45 [275/MU]
Kevin C: 13:30
John: 13:52
Mark: 14:57
Devin: 13:19 [305]
Andy: 14:56 [275]
Preston: 4+10+1M [345/MU] 16:52
Melanie: 17:38
Waldo: 14:16
Timbo: 15:59
Locke: 19:18 [MU]
Will T: 13:20
Chad: 19:29 [275/MU]
Moody: 15:59 [345]

(MOD):
Wanda: 4
Mollie: 18:32
Tim: 16:30
Tuck: 13:42
Bryan: 15:15
Michael H: 15:00
Jeff: 4
Micah: 15:45
Josh: 16:35
Mac: 16:08
Elliott: 14:43
Jam: 14:04
Phil: 4
Maddy: 16:15
Clay: 3 [Bar MU]
Amy: 16:30
Smallman: 12:20
GarrettL 16:35
Van: 14:30
Callie: 15:53
Katie: 15:39
Joel: 16:43
TeeL 14:15
Jonesy: 14:55
JD: 14:55
Amanda: 15:02
Mary: 16:18
Forrest: 15:18
Manny: 3
Tammy: 12:22
Emily: 15:55
Jenn D: 18:16
Paula: 16:45
Jana: 17:49
Marcus: 19:29
Sarah: 18:26
Jen: 4+10
Graw: 18:19
Jon: 15:16
Garban: 16:50
Kary: 19:00
Alisha: 16:10
Lippe: 17:08
Q: 16:40
Bruce: 15:30
Andi: 16:11
Matt C: 15:10
Colton: 14:08
Bonner: 14:07




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