WODS

9-6-3

Squat Clean & Jerk (135/95)  [Heavier]

Ring Dip

Pull Up

[Sub Muscle Ups instead of Ring Dips and Pull Ups if you can]

*10 Min Cap*

RX:
Colby: 7:22 [155]
Michael: 7:31 [155]
Locke: 8:44 [155]
Peyton: 7:48
Greg: 8:01
Andy: 7:58 [165]
Casey: [225]13:43
David [225/MU] 11:30
Lips: 9:19 [135]
Preston: 7:36 [185/MU]
Emma: 7:34 [110]
Mark: 9:38 [165]
White Lightning: 9:59.5 [185/MU]
Devin: 5:31
Joe L: 8:15 [185/MU]
Dave: 9:12 [165]
Chad: 9:39 [165/MU]

(Mod):
Party Mike: 10:07
Julie: 7:19
Graw: 9:02
Becca: 6:46
Fil: 10:01
Jam: 6:40
Tinman: 5:53
Joe B: 9:56
Andrew: 9:33
Q: 8:04
Potter: 7:19
Jimmy: 5:06
Melanie; 6:53
Garban: 5:43
ALisha: 8:28
Amy: 9:01
LL: 7:48
Kary: 8:47
Nick: 7:42
Jeri: 6:57
Sam R: 6:49
A: 9:21
Roll Tide: 7:00
AShley H: 6:51
Tee: 6:42
JD: 6:01
Clay: 11:30
Brooks: 10:--
Evan: 8:45
Rachel: 9:45
Jeston: 9:28
Connie: 7:54
Bryan: 8:28
Nick: 8:28
Turbo: 9:32
Tim: 9:38
Wes: 7:57
Josh: 8:50
Van: 8:16
Will: 9:00
Newman: 8:33
Tracy: 9:04
Manny: 8:34
Andi: 9:04
Maria: 7:33
Leslie: 7:20
Colton: 7:30
Moody: 8:20
Eric: 10:30