WODS

CALENDAR VIEW
Tuesday, January 8 2013
8 JAN WOD:

8 JAN WOD:
18 MIN AMRAP:
20 x Hand Release Push Up  [HSPU]
20 x KB Swing (24/16kg)  [32/24kg]
20 x Box Jump (30/24)  [40/30]

RX:
Peyton: 3+44 [HSPU]
Locke: 3+47 [HSPU]
Bethany: 3+34 [HSPU]
Marsh: 4+25
Jeff: 3+24
Bryan: 3+24
Nick: 3+40
Tuck: 4+10
Chad: 2+47 [HSPU/32kg/40"]
KR: 3+43 [HSPU/24kg/30"]
Preston: 4+17 [HSPU/32kg/40"]
Josh: 3+50
Tracy: 4+10
David: 3+13 [HSPU/32kg/40"]
Van: 4+15
White Lightning: 3+32 [HSPU/32kg/40"]
Emma: 3+13 [HSPU/24kg/30"]
Tee: 4
Devin: 4+51
Becca: 4
Dave: 2+45 [32kg/30"]
Patrick: 2+30 [HSPU/32kg]
Mark: 2+50 [HSPU/32kg/40"]
Kevin: 3+51
Casey: 3+29 [32kg/40"]
Lips: 3+12 [HSPU]
Andrew: 4+1
Timbo Slice: 2+32 [HSPU]
John Clark: 6+3 [32kg]
Joe L: 3+14 [HSPU/32kg/40"]

(Mod):
Tasha: 4+20
Micah: 4+32
Jon: 3+25
John: 4+35
Q: 3+54
Garban: 3+47
Graw: 4+20
Matt: 3+34
Evan: 4
Maddy: 4+9
Rachel: 4+3
Karry: 3+55
Moody: 3+44
Alisha: 3+57
Eric: 4+7
Mollie: 4+28
Wanda: 4+21
Sean: 3+72
Tammy: 5+13
Manny: 3+12
Mary: 4+51
Tony: 3+23
Tedd: 2+55
Ashleigh: 6
Kristen: 4+9
T: 4+5
Jenn D: 4+8
AShley: 4+12
Elliott: 4+43
Andi: 5
Garrett: 3+47
Jimmy: 4+20
Lindsey: 4+8

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