WODS

17 JAN WOD:
20 MIN AMRAP:
8 x Ring Dip  [Muscle Up]
8 x Toes to Bar
8 x Wall Ball (20/14)
30 x Double Under

RX:
Peyton: 9+36
Micah: 8+1
KR: 9
Elliott: 8+8
Preston: 7+4 [MU]
Johnny B: 6+2 [MU]
Chad: 5+2 [MU]
Joe L: 5+4 [MU]
White Lightning: 6+23 [MU]
Locke: 5+15 [MU]
Emma: 8+12
Patrick: 6+16


(Mod):
Tuck: 8+16
Mollie: 7+24
Wanda: 7+14
Mac: 7+24
Josh: 8+16
Chritian: 8+24
Tony: 6+1
Amy: 8+15
Andy: 10+23
Tammy: 8+24
Jon: 6+15
Ale: 6+14
Tinman: 6
Bethany: 7
Maddy: 5+22
Mary: 7+21
Phil: 7+2
T: 6+9
Emily: 5
Ethan: 8+2
Seth: 7+5
Bruce: 7+5
Casey: 7+9
Andrew: 5+34
Brad: 7+16
Paula: 7
Tasha: 7
Rachel: 6
Melissa: 7+8
Jana: 8+10
Will T: 8+6
Lindsey: 7+9
Callie: 6+45
Emily: 7
Julia: 6+19
Adam: 6+3
Sam R: 6+4
Jimmy: 7+16
Alex: 5+22
Jenn D: 6+16
Jeri: 8+4
Slice: 8+6
Moody: 7+4
Kevin C: 7
John: 8+3
JD: 7+54
Garban: 7+7
Kary: 5+24
Zach: 7+16
Alisha: 6
Melanie: 7+8
Waldo: 7
Evan: 7